Mon 30th Jan 2023 at 1:06pm by Jenni-far-far

Walk > Dog Walking

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Time
28:56
Miles
1.25
Min/mi
23:09
Stride(cm)
59
Cals
123
Cadence
118
BPM
85
%MHR
49.5
B/mi
1958
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:31(23:31/m) 83/101bpm [1952b/mi] 102cal 44/65rpm
2) 0.25m - 5:24(21:43/m) 91/100bpm [1977b/mi] 21cal 49/64rpm

23:31 5:24

Pin Map

0mi in 0

Pace

30%

25%

15%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:26	83 78-88	2111	120 114-128	43/6
0.13	3:18	1:43	27:20	76 71-79	2078	124 112-130	6/9
0.19	5:02	1:44	27:45	76 70-82	2110	113 100-122	7/5
0.25	6:28	1:26	22:50	79 76-83	1804	115 106-126	2/4
0.31	8:12	1:45	27:56	80 74-86	2235	116 90-124	5/1
0.38	9:42	1:30	23:59	87 81-91	2086	122 120-126	4/4
0.44	11:21	1:39	26:22	84 81-87	2215	115 100-122	9/3
0.50	12:54	1:32	24:38	82 77-86	2020	120 112-126	2/4
0.56	14:16	1:22	21:59	83 81-86	1824	122 112-128	6/2
0.63	15:39	1:23	22:13	77 72-84	1711	117 104-128	2/2
0.69	17:02	1:23	22:07	88 82-93	1946	109 94-122	5/1
0.75	18:34	1:32	24:36	84 79-91	2066	107 94-120	5/1
0.81	20:07	1:32	24:33	91 82-98	2234	112 104-124	5/2
0.88	21:17	1:11	18:51	86 82-89	1621	122 116-128	2/1
0.94	22:21	1:04	17:08	89 86-92	1524	125 122-130	2/1
1.00	23:32	1:10	18:47	98 93-100	1841	124 116-128	2/1
1.06	24:38	1:06	17:34	92 89-96	1617	124 118-128	2/4
1.13	25:53	1:15	20:01	90 85-98	1801	124 116-128	1/6
1.19	27:07	1:14	19:40	93 89-97	1829	121 100-126	2/5
1.25	28:56	1:49	30:11	88 83-92	2656	121 116-124	5/7

Heart

85/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.3%	24:19
See your biggest climbs

Cadence

118 (130 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:39	19:25	More
1km	12:37	20:19	More
Mile	21:53	21:53	More

Predictions

Dist	Time	Per Mile

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