Mon 30th Jan 2023 at 8:43am by GPDonoghue
Walk > General
-
Time
17:14
-
Miles
0.52
-
Min/mi
33:08
-
Stride(cm)
45
-
Cals
97
-
Cadence
107
-
BPM
100
-
%MHR
55.8
-
B/mi
3327
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.83km - 17:14(20:45/km) 100/122bpm [2074b/km] 97cal 22/64rpm 2.89/5.81kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:49 |
1:49 |
28:58 |
107 98-112 |
3100 |
106 94-114 |
5/4 |
0.13 |
4:14 |
2:26 |
38:52 |
94 86-101 |
3653 |
107 98-112 |
6/6 |
0.19 |
5:59 |
1:45 |
27:59 |
98 92-105 |
2742 |
110 102-114 |
5/7 |
0.25 |
7:16 |
1:17 |
20:30 |
97 93-103 |
1989 |
112 104-116 |
2/11 |
0.31 |
8:41 |
1:24 |
22:32 |
99 93-102 |
2230 |
108 96-118 |
7/5 |
0.38 |
10:07 |
1:27 |
23:06 |
102 97-105 |
2356 |
104 98-112 |
4/4 |
0.44 |
12:17 |
2:10 |
34:41 |
100 91-109 |
3469 |
100 96-104 |
5/6 |
0.50 |
16:06 |
3:49 |
1:01:05 |
100 90-112 |
6108 |
99 90-128 |
7/6 |
0.52 |
17:14 |
1:08 |
1:10:28 |
113 106-122 |
7963 |
- |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:49 |
23:23 |
More |
800m |
15:50 |
31:52 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry