Mon 30th Jan 2023 at 12:54pm by EdH

Run > General

  • Time
    40:30
  • Miles
    4.08
  • Min/mi
    9:56
  • Pacing
    83%
  • WAVA
    46.25
  • Stride(cm)
    99
  • Cals
    488
  • Cadence
    164
  • BPM
    123
  • %MHR
    72
  • B/mi
    1222
  • Asc(m)
    168
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:39/m) 119/134bpm [1148b/mi] 73cal 6.22/7.37mph
2) 0.07m - 1:00(14:19/m) 111/120bpm [1589b/mi] 10cal 4.19/5.93mph
3) 0.62m - 6:18(10:09/m) 123/134bpm [1248b/mi] 79cal 5.91/6.72mph
4) 0.07m - 1:00(15:11/m) 124/132bpm [1883b/mi] 13cal 3.95/5.76mph
5) 0.62m - 5:35(9:00/m) 125/135bpm [1124b/mi] 70cal 6.67/6.91mph
6) 0.06m - 1:00(15:44/m) 120/127bpm [1888b/mi] 11cal 3.81/6.91mph
7) 0.62m - 5:45(9:15/m) 119/129bpm [1102b/mi] 58cal 6.48/6.87mph
8) 0.06m - 1:00(16:00/m) 122/128bpm [1951b/mi] 11cal 3.75/6.55mph
9) 0.62m - 5:54(9:29/m) 125/139bpm [1186b/mi] 68cal 6.32/6.66mph
10) 0.12m - 1:00(8:09/m) 129/131bpm [1052b/mi] 12cal 7.36/7.06mph
11) 0.22m - 2:02(9:05/m) 129/133bpm [1172b/mi] 25cal 6.6/7.06mph
12) 0.07m - 1:00(14:07/m) 124/131bpm [1751b/mi] 11cal 4.25/6.87mph
13) 0.29m - 2:56(10:00/m) 153/172bpm [1530b/mi] 47cal 6/6.37mph
6:00 1:00 6:18 1:00 5:35 1:00 5:45 1:00 5:54 1:00 2:02 1:00 2:56

Pace

6% 3% 17% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 103 85-123 952 163 118-170 3/3
0.25 2:22 1:13 9:44 128 124-134 1247 168 166-170 0/6
0.38 3:34 1:12 9:32 120 112-127 1144 169 168-174 17/0
0.50 4:47 1:13 9:43 120 118-122 1166 170 166-174 3/28
0.63 6:02 1:15 10:00 121 115-124 1210 169 166-170 18/8
0.75 7:32 1:31 12:06 108 92-119 1307 152 120-170 9/5
0.88 8:45 1:13 9:43 117 112-123 1137 170 168-172 5/4
1.00 10:01 1:15 10:04 121 118-123 1218 167 164-170 15/6
1.13 11:18 1:17 10:18 129 122-132 1328 168 166-172 8/2
1.25 12:39 1:21 10:45 129 127-131 1386 168 166-172 11/11
1.38 14:15 1:37 12:52 125 110-134 1609 140 116-168 16/8
1.50 15:24 1:09 9:13 117 99-129 1078 168 158-172 6/7
1.63 16:31 1:07 8:54 123 114-132 1095 170 168-172 8/6
1.75 17:39 1:08 9:05 129 127-131 1171 170 168-174 10/5
1.88 18:48 1:09 9:10 128 122-135 1174 169 166-170 10/4
2.00 19:53 1:05 8:42 126 125-127 1097 170 168-174 4/6
2.13 21:23 1:30 11:59 111 92-127 1329 149 118-170 3/5
2.25 22:35 1:12 9:39 121 112-129 1168 169 166-174 2/14
2.38 24:00 1:25 +10 11:16 121 119-124 1364 166 160-172 8/6
2.50 25:07 1:07 8:55 117 112-120 1043 170 166-174 10/20
2.63 26:16 1:09 9:11 121 120-123 1112 171 170-174 12/8
2.75 27:50 1:34 12:35 120 108-127 1510 140 120-172 3/1
2.88 29:05 1:15 9:57 119 101-129 1185 170 166-172 5/4
3.00 30:15 1:10 9:20 123 121-125 1148 170 168-172 7/7
3.13 31:28 1:13 9:44 127 116-135 1236 170 162-172 9/4
3.25 32:39 1:11 9:27 126 117-138 1191 170 168-172 4/4
3.38 33:45 1:07 8:53 129 127-132 1147 169 166-172 2/14
3.50 34:48 1:02 8:18 129 127-130 1072 171 168-174 4/12
3.63 35:57 1:09 9:13 128 122-133 1179 173 170-176 7/19
3.75 37:10 1:13 9:47 129 127-131 1261 157 114-174 5/1
3.88 38:46 1:36 +11 12:50 120 105-135 1541 145 116-172 3/8
4.00 40:06 1:20 10:39 161 137-171 1716 170 166-174 3/4
4.08 40:51 45 9:23 170 169-170 1595 168 166-170 8/8

Heart

123/171max
  • Show Beats/Mile

Elevation

Asc 168m, Range 51m, Flat prediction 40:05
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.0% 9:34
12 7.3% 14:47
12 9.5% 9:20
11 7.2% 9:40
See your biggest climbs

Cadence

164 (176 max) Stride Length: 99cm Run: 87.9% Walk: 12.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 37.89% More
800m 4:22 8:47 42.83% More
1km 5:34 8:57 43.89% More
Mile 9:20 9:20 44.60% More
5k 30:51 9:56 45.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 45.66
5km 30:20 9:46 46.68
5M 50:14 10:03 45.84
10km 1:03:15 10:11 45.44
10M 1:44:45 10:29 45.32
Half 2:19:28 10:39 44.67
20M 3:38:24 10:55 45.20
Mara 4:50:46 11:06 45.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here