Mon 30th Jan 2023 at 12:54pm by EdH
Run > General
-
Time
40:30
-
Miles
4.08
-
Min/mi
9:56
-
Pacing
83%
-
WAVA
46.25
-
Stride(cm)
99
-
Cals
488
-
Cadence
164
-
BPM
123
-
%MHR
72
-
B/mi
1222
-
Asc(m)
168
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:00(9:39/m) 119/134bpm [1148b/mi] 73cal 6.22/7.37mph
2) 0.07m - 1:00(14:19/m) 111/120bpm [1589b/mi] 10cal 4.19/5.93mph
3) 0.62m - 6:18(10:09/m) 123/134bpm [1248b/mi] 79cal 5.91/6.72mph
4) 0.07m - 1:00(15:11/m) 124/132bpm [1883b/mi] 13cal 3.95/5.76mph
5) 0.62m - 5:35(9:00/m) 125/135bpm [1124b/mi] 70cal 6.67/6.91mph
6) 0.06m - 1:00(15:44/m) 120/127bpm [1888b/mi] 11cal 3.81/6.91mph
7) 0.62m - 5:45(9:15/m) 119/129bpm [1102b/mi] 58cal 6.48/6.87mph
8) 0.06m - 1:00(16:00/m) 122/128bpm [1951b/mi] 11cal 3.75/6.55mph
9) 0.62m - 5:54(9:29/m) 125/139bpm [1186b/mi] 68cal 6.32/6.66mph
10) 0.12m - 1:00(8:09/m) 129/131bpm [1052b/mi] 12cal 7.36/7.06mph
11) 0.22m - 2:02(9:05/m) 129/133bpm [1172b/mi] 25cal 6.6/7.06mph
12) 0.07m - 1:00(14:07/m) 124/131bpm [1751b/mi] 11cal 4.25/6.87mph
13) 0.29m - 2:56(10:00/m) 153/172bpm [1530b/mi] 47cal 6/6.37mph
6:00 1:00 6:18 1:00 5:35 1:00 5:45 1:00 5:54 1:00 2:02 1:00 2:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:14 |
103 85-123 |
952 |
163 118-170 |
3/3 |
0.25 |
2:22 |
1:13 |
9:44 |
128 124-134 |
1247 |
168 166-170 |
0/6 |
0.38 |
3:34 |
1:12 |
9:32 |
120 112-127 |
1144 |
169 168-174 |
17/0 |
0.50 |
4:47 |
1:13 |
9:43 |
120 118-122 |
1166 |
170 166-174 |
3/28 |
0.63 |
6:02 |
1:15 |
10:00 |
121 115-124 |
1210 |
169 166-170 |
18/8 |
0.75 |
7:32 |
1:31 |
12:06 |
108 92-119 |
1307 |
152 120-170 |
9/5 |
0.88 |
8:45 |
1:13 |
9:43 |
117 112-123 |
1137 |
170 168-172 |
5/4 |
1.00 |
10:01 |
1:15 |
10:04 |
121 118-123 |
1218 |
167 164-170 |
15/6 |
1.13 |
11:18 |
1:17 |
10:18 |
129 122-132 |
1328 |
168 166-172 |
8/2 |
1.25 |
12:39 |
1:21 |
10:45 |
129 127-131 |
1386 |
168 166-172 |
11/11 |
1.38 |
14:15 |
1:37 |
12:52 |
125 110-134 |
1609 |
140 116-168 |
16/8 |
1.50 |
15:24 |
1:09 |
9:13 |
117 99-129 |
1078 |
168 158-172 |
6/7 |
1.63 |
16:31 |
1:07 |
8:54 |
123 114-132 |
1095 |
170 168-172 |
8/6 |
1.75 |
17:39 |
1:08 |
9:05 |
129 127-131 |
1171 |
170 168-174 |
10/5 |
1.88 |
18:48 |
1:09 |
9:10 |
128 122-135 |
1174 |
169 166-170 |
10/4 |
2.00 |
19:53 |
1:05 |
8:42 |
126 125-127 |
1097 |
170 168-174 |
4/6 |
2.13 |
21:23 |
1:30 |
11:59 |
111 92-127 |
1329 |
149 118-170 |
3/5 |
2.25 |
22:35 |
1:12 |
9:39 |
121 112-129 |
1168 |
169 166-174 |
2/14 |
2.38 |
24:00 |
1:25 +10
|
11:16 |
121 119-124 |
1364 |
166 160-172 |
8/6 |
2.50 |
25:07 |
1:07 |
8:55 |
117 112-120 |
1043 |
170 166-174 |
10/20 |
2.63 |
26:16 |
1:09 |
9:11 |
121 120-123 |
1112 |
171 170-174 |
12/8 |
2.75 |
27:50 |
1:34 |
12:35 |
120 108-127 |
1510 |
140 120-172 |
3/1 |
2.88 |
29:05 |
1:15 |
9:57 |
119 101-129 |
1185 |
170 166-172 |
5/4 |
3.00 |
30:15 |
1:10 |
9:20 |
123 121-125 |
1148 |
170 168-172 |
7/7 |
3.13 |
31:28 |
1:13 |
9:44 |
127 116-135 |
1236 |
170 162-172 |
9/4 |
3.25 |
32:39 |
1:11 |
9:27 |
126 117-138 |
1191 |
170 168-172 |
4/4 |
3.38 |
33:45 |
1:07 |
8:53 |
129 127-132 |
1147 |
169 166-172 |
2/14 |
3.50 |
34:48 |
1:02 |
8:18 |
129 127-130 |
1072 |
171 168-174 |
4/12 |
3.63 |
35:57 |
1:09 |
9:13 |
128 122-133 |
1179 |
173 170-176 |
7/19 |
3.75 |
37:10 |
1:13 |
9:47 |
129 127-131 |
1261 |
157 114-174 |
5/1 |
3.88 |
38:46 |
1:36 +11
|
12:50 |
120 105-135 |
1541 |
145 116-172 |
3/8 |
4.00 |
40:06 |
1:20 |
10:39 |
161 137-171 |
1716 |
170 166-174 |
3/4 |
4.08 |
40:51 |
45 |
9:23 |
170 169-170 |
1595 |
168 166-170 |
8/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
37.89% |
More |
800m |
4:22 |
8:47 |
42.83% |
More |
1km |
5:34 |
8:57 |
43.89% |
More |
Mile |
9:20 |
9:20 |
44.60% |
More |
5k |
30:51 |
9:56 |
45.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
45.66 |
5km |
30:20 |
9:46 |
46.68 |
5M |
50:14 |
10:03 |
45.84 |
10km |
1:03:15 |
10:11 |
45.44 |
10M |
1:44:45 |
10:29 |
45.32 |
Half |
2:19:28 |
10:39 |
44.67 |
20M |
3:38:24 |
10:55 |
45.20 |
Mara |
4:50:46 |
11:06 |
45.27 |
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