Mon 30th Jan 2023 at 12:22pm by shorty25

Run > General

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Time
54:47
Miles
6.05
Min/mi
9:03
Pacing
67%
WAVA
55.98
Stride(cm)
97
Cals
613
Cadence
184
BPM
146
%MHR
85.6
B/mi
1326
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 142/160bpm [1288b/mi] 100cal
2) 1m - 8:47(8:47/m) 149/157bpm [1308b/mi] 102cal
3) 1m - 9:11(9:11/m) 149/160bpm [1368b/mi] 106cal
4) 1m - 9:05(9:05/m) 148/160bpm [1343b/mi] 100cal
5) 1m - 9:00(9:00/m) 147/158bpm [1324b/mi] 99cal
6) 1m - 9:09(9:09/m) 149/163bpm [1364b/mi] 100cal
7) 0.06m - 32(9:36/m) 151/151bpm [1449b/mi] 6cal

9:04 8:47 9:11 9:05 9:00 9:09 32

Pin Map

0mi in 0

Pace

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	123 94-142	1123	180 120-188	3/4
0.50	4:31	2:14	8:56	142 139-147	1268	184 180-188	5/4
0.75	6:43	2:12	8:48	145 142-149	1276	185 182-188	6/6
1.00	9:03	2:20	9:20	154 145-160	1437	185 180-188	9/2
1.25	11:25	2:23 +13	9:30	146 138-156	1388	185 182-190	3/8
1.50	13:36	2:11	8:43	150 145-155	1307	185 182-188	4/2
1.75	15:49	2:13	8:51	150 147-155	1328	185 182-188	4/4
2.00	18:01	2:12	8:50	152 149-154	1342	185 180-188	3/5
2.25	20:17	2:16	9:03	151 148-154	1367	183 178-186	3/5
2.50	23:31	3:14 +56	12:57	145 114-160	1878	184 178-188	8/1
2.75	25:47	2:16	9:04	140 129-154	1269	184 176-190	1/6
3.00	28:09	2:21	9:25	155 151-156	1460	184 180-188	5/1
3.25	31:36	3:28 +1:21	13:51	143 123-160	1980	179 128-188	6/2
3.50	33:52	2:16	9:02	149 144-153	1347	184 180-190	2/11
3.75	36:11	2:19	9:14	149 146-151	1377	184 180-188	6/3
4.00	38:38	2:28 +4	9:52	149 141-154	1469	183 178-188	9/5
4.25	42:01	3:23 +1:09	13:31	143 114-157	1933	184 180-190	6/4
4.50	44:16	2:14	8:58	146 137-149	1308	184 180-188	2/4
4.75	46:33	2:17	9:08	149 148-150	1361	184 182-188	5/5
5.00	48:48	2:16	9:03	151 149-154	1366	183 176-188	4/5
5.25	52:04	3:16 +1:03	13:04	147 124-163	1922	185 176-190	6/2
5.50	54:18	2:14	8:54	147 135-155	1309	183 180-188	4/9
5.75	56:40	2:22 +2	9:28	150 145-155	1420	184 178-194	4/3
6.00	59:07	2:27 +6	9:49	151 144-154	1484	182 176-188	3/6
6.05	59:39	32	9:43	151 151-151	1467	181 178-182	1/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 12m, Flat prediction 54:43

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.0%	9:30
See your biggest climbs

Cadence

184 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	184	6	54:35	9:37
Walk	2.4	125	0	1:32	2:52:34
Still	0.0	-	-	1	-
Pause	5.6	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	42.66%	More
800m	4:19	8:41	46.19%	More
1km	5:26	8:44	47.83%	More
Mile	8:49	8:49	50.09%	More
5k	30:16	9:45	50.97%	More
5 miles	48:48	9:46	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.29
5km	27:02	8:42	57.07
5M	44:46	8:57	56.24
10km	56:21	9:04	55.93
10M	1:33:19	9:20	55.50
Half	2:04:15	9:29	54.37
20M	3:14:34	9:44	54.47
Mara	4:19:03	9:53	54.08

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