Mon 30th Jan 2023 at 12:44pm by FellSurfer

Run > General

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Time
37:25
Miles
5.04
Min/mi
7:25
Pacing
91%
WAVA
62.54
Stride(cm)
127
Cals
534
Cadence
170
BPM
140
%MHR
75.4
B/mi
1036
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:13/m) 134/152bpm [966b/mi] 64cal 8.32/9.43mph
2) 0.62m - 4:30(7:15/m) 135/140bpm [978b/mi] 64cal 8.28/9.25mph
3) 0.62m - 4:35(7:22/m) 138/144bpm [1016b/mi] 67cal 8.15/8.97mph
4) 0.62m - 4:48(7:43/m) 145/161bpm [1119b/mi] 75cal 7.78/8.31mph
5) 0.62m - 5:02(8:06/m) 144/152bpm [1167b/mi] 76cal 7.4/8.89mph
6) 0.62m - 4:12(6:45/m) 138/143bpm [932b/mi] 53cal 8.88/9.29mph
7) 0.62m - 4:38(7:28/m) 142/154bpm [1059b/mi] 63cal 8.04/8.89mph
8) 0.62m - 4:39(7:29/m) 144/149bpm [1078b/mi] 65cal 8.01/9.62mph
9) 0.07m - 33(7:47/m) 145/147bpm [1129b/mi] 7cal 7.7/8.62mph

4:29 4:30 4:35 4:48 5:02 4:12 4:38 4:39 33

Pin Map

0mi in 0

Pace

12%

57%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	130 93-152	970	173 116-192	7/3
0.50	3:35	1:43	6:54	136 132-139	938	177 174-180	8/1
0.75	5:28	1:53	7:31	135 132-139	1015	174 122-180	10/7
1.00	7:17	1:49	7:14	133 130-136	962	175 152-178	8/4
1.25	9:02	1:45	7:00	137 133-143	958	175 168-178	7/5
1.50	10:51	1:49	7:17	139 135-143	1012	172 168-176	4/7
1.75	12:41	1:50	7:21	139 136-144	1022	170 166-172	3/4
2.00	14:34	1:53	7:32	136 131-140	1025	169 168-170	3/2
2.25	16:34	2:00	7:59	148 136-161	1182	168 166-170	1/4
2.50	18:28	1:54	7:35	149 143-156	1129	168 166-170	3/2
2.75	20:22	1:54	7:36	148 146-150	1126	168 166-170	4/2
3.00	22:25	2:03	8:12	141 134-147	1156	167 166-170	8/0
3.25	24:18	1:53	7:32	140 137-146	1055	167 164-170	4/3
3.50	25:59	1:41	6:46	137 131-143	926	169 166-172	0/15
3.75	27:45	1:46	7:02	138 136-141	971	169 168-170	0/11
4.00	29:37	1:53	7:30	140 135-145	1051	167 162-170	1/6
4.25	31:26	1:49	7:16	144 137-153	1047	168 166-170	1/8
4.50	33:21	1:55	7:39	146 141-150	1118	167 166-170	2/6
4.75	35:23	2:01 +9	8:06	144 140-149	1166	168 158-174	1/6
5.00	37:13	1:50	7:19	143 140-146	1047	168 160-170	2/7
5.04	37:34	21	8:56	145 143-146	1296	163 158-168	0/0

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 54m, Flat prediction 37:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	7:48
11 2.9%	7:30
See your biggest climbs

Cadence

170 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	5	37:11	7:26
Walk	0.6	117	0	14	10:44
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.21%	More
800m	3:21	6:44	56.46%	More
1km	4:12	6:45	58.69%	More
Mile	7:00	7:00	59.90%	More
5k	22:59	7:24	62.08%	More
5 miles	37:12	7:26	62.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.29
5km	22:24	7:13	63.70
5M	37:06	7:25	62.56
10km	46:43	7:31	62.02
10M	1:17:21	7:44	61.89
Half	1:42:59	7:52	61.01
20M	2:41:17	8:04	61.73
Mara	3:34:44	8:12	61.83

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