Sun 29th Jan 2023 at 9:40am by There We Are Then

Run > Treadmill

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Time
29:39
Miles
3.21
Min/mi
9:14
Pacing
66%
WAVA
56.91
Stride(cm)
106
Cals
341
Cadence
165
BPM
124
%MHR
72.7
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 115/134bpm [960b/mi] 87cal
2) 1m - 8:45(8:45/m) 121/127bpm [1060b/mi] 97cal
3) 1m - 10:58(10:58/m) 134/143bpm [1470b/mi] 136cal
4) 0.21m - 1:34(7:27/m) 145/147bpm [1079b/mi] 21cal

8:21 8:45 10:58 1:34

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	116 92-131	1113	164 156-168
0.25	2:11	59	7:55	128 121-134	1013	163 160-166
0.38	3:08	57	7:33	112 110-118	845	163 162-166
0.50	4:03	55	7:24	110 109-111	814	164 162-164
0.63	5:00	57	7:33	111 106-113	839	164 162-168
0.75	5:59	59	7:50	114 112-116	893	166 164-166
0.88	7:17	1:18	10:26	114 113-115	1189	164 162-166
1.00	8:20	1:03	8:27	115 114-116	971	166 164-168
1.13	9:19	59	7:52	115 114-116	906	167 166-168
1.25	10:37	1:18	10:22	117 116-118	1213	162 160-166
1.38	11:41	1:04	8:28	119 118-121	1008	163 160-168
1.50	12:41	1:00	8:00	120 117-122	959	165 162-166
1.63	13:38	58	7:42	123 121-124	948	165 164-166
1.75	15:05	1:26	11:29	124 123-125	1424	165 164-166
1.88	16:04	1:00	7:58	125 125-126	997	165 162-168
2.00	17:06	1:01	8:12	126 125-127	1033	166 164-168
2.13	18:08	1:02	8:18	126 126-129	1046	163 162-164
2.25	19:06	58	7:44	130 129-130	1006	164 160-168
2.38	20:04	58	7:46	130 130-131	1009	165 164-168
2.50	21:04	59	7:55	130 129-131	1030	166 164-168
2.63	22:29	1:26	11:25	132 131-133	1506	167 164-170
2.75	24:31	2:01	16:11	135 133-137	2184	165 162-166
2.88	25:53	1:23	11:01	138 137-139	1519	165 164-166
3.00	28:04	2:10	17:23	142 140-143	2469	166 164-170
3.13	29:01	58	7:41	144 143-146	1105	165 164-168
3.21	29:39	38	7:19	146 146-147	1069	169 168-170

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

165 (170 max) Stride Length: 106cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	49.12%	More
800m	3:46	7:34	57.25%	More
1km	4:44	7:37	59.35%	More
Mile	8:06	8:06	59.04%	More
5k	28:36	9:12	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	55.47
5km	28:38	9:13	56.91
5M	47:26	9:29	56.21
10km	59:43	9:37	55.88
10M	1:38:53	9:53	55.93
Half	2:11:39	10:03	55.24
20M	3:26:10	10:19	55.89
Mara	4:34:29	10:29	55.98

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