Mon 30th Jan 2023 at 12:17pm by Sime

Run > General
  • Time
    43:53
  • Miles
    4.27
  • Min/mi
    10:17
  • Pacing
    84%
  • WAVA
    45.84
  • Stride(cm)
    93
  • Cals
    644
  • Watts
    363
  • Cadence
    169
  • BPM
    132
  • %MHR
    94.3
  • B/mi
    1357
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:13/m) 118/133bpm [1089b/mi] 90cal 405/531W
2) 0.62m - 6:28(10:24/m) 132/141bpm [1372b/mi] 102cal 369/486W
3) 0.62m - 6:10(9:56/m) 132/141bpm [1311b/mi] 87cal 327/487W
4) 0.62m - 6:17(10:06/m) 142/154bpm [1435b/mi] 98cal 392/531W
5) 0.62m - 7:44(12:27/m) 132/142bpm [1644b/mi] 102cal 332/586W
6) 0.62m - 6:32(10:31/m) 129/140bpm [1357b/mi] 87cal 330/448W
7) 0.55m - 4:57(9:05/m) 140/152bpm [1271b/mi] 78cal 376/407W
5:44 6:28 6:10 6:17 7:44 6:32 4:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 26% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:52 100 63-128 886 175 170-178 414 315-459 2/1
0.25 2:14 1:07 8:56 126 124-129 1126 173 170-174 416 410-430 3/0
0.38 3:22 1:08 9:04 118 110-126 1070 172 168-174 399 379-439 5/0
0.50 4:31 1:10 9:18 118 111-129 1097 172 168-176 432 354-469 2/4
0.63 5:45 1:14 9:52 129 127-133 1274 172 166-176 392 304-531 5/4
0.75 6:52 1:07 8:54 130 125-138 1158 173 168-176 362 308-452 1/2
0.88 8:12 1:20 10:37 128 122-133 1358 171 162-176 368 91-441 9/0
1.00 9:36 1:24 11:15 129 125-134 1450 169 162-174 402 321-453 4/2
1.13 10:54 1:18 10:26 137 133-141 1430 170 166-174 348 308-408 4/3
1.25 12:15 1:21 10:45 134 131-137 1440 171 166-174 364 310-487 6/6
1.38 13:39 1:25 11:16 134 128-139 1510 168 122-176 285 124-479 0/16
1.50 15:12 1:33 12:21 127 117-139 1568 163 120-174 240 84-375 0/8
1.63 16:15 1:03 8:23 132 126-136 1106 174 172-174 441 386-477 0/0
1.75 17:21 1:06 8:52 135 128-141 1196 173 170-176 370 320-421 0/3
1.88 18:27 1:06 8:48 136 133-139 1197 174 172-176 390 380-398 1/1
2.00 19:34 1:07 8:55 132 130-135 1176 173 170-174 391 385-400 1/1
2.13 20:43 1:09 9:12 135 130-143 1241 173 172-174 401 381-421 3/1
2.25 21:59 1:16 10:11 143 138-148 1457 173 164-178 386 359-422 7/0
2.38 23:18 1:18 10:27 150 144-154 1567 171 166-174 408 340-531 10/0
2.50 24:53 1:36 12:44 147 137-153 1872 164 142-170 351 187-507 2/9
2.63 26:24 1:31 12:05 125 113-136 1511 159 64-168 229 32-271 4/5
2.75 28:03 1:39 13:09 133 124-136 1748 164 152-170 411 277-511 13/0
2.88 29:44 1:42 13:33 133 127-140 1803 163 152-170 318 207-429 7/6
3.00 31:17 1:33 12:24 137 131-140 1700 166 162-172 315 160-410 2/5
3.13 32:34 1:17 10:16 133 127-137 1366 169 162-176 429 253-586 11/2
3.25 33:53 1:19 10:32 135 129-140 1421 169 162-174 351 272-416 2/7
3.38 35:11 1:17 10:19 130 126-134 1341 169 166-172 332 298-373 4/2
3.50 36:33 1:22 10:59 126 119-130 1383 168 162-174 291 262-325 0/8
3.63 37:48 1:14 9:56 125 120-129 1241 171 168-174 351 313-448 1/4
3.75 39:06 1:18 10:24 126 120-130 1311 169 154-176 341 282-393 2/1
3.88 40:15 1:09 9:15 132 122-138 1220 170 168-172 359 337-366 0/4
4.00 41:24 1:09 9:09 136 130-144 1244 172 170-174 371 363-391 1/1
4.13 42:29 1:05 8:41 147 142-152 1277 173 172-176 386 381-393 0/2
4.25 43:35 1:07 8:53 147 143-151 1306 173 170-176 396 379-405 1/2
4.27 43:52 17 11:51 145 141-147 1719 166 160-170 387 332-407 0/0

Heart

132/154max
  • Show Beats/Mile

Elevation

Asc 88m, Range 32m, Flat prediction 44:31
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.6% 9:52
17 8.2% 13:08
12 3.9% 10:57
11 1.4% 9:00
See your biggest climbs

Power

363W (586 max)
Power Graph
Power Bands

Cadence

169 (178 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 169 4.2 43:15 10:12
Walk 1.3 122 0 33 16:21
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 38.67% More
800m 4:19 8:41 44.49% More
1km 5:26 8:44 46.16% More
Mile 9:28 9:28 45.00% More
5k 32:23 10:25 44.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 45.23
5km 31:20 10:05 46.26
5M 51:52 10:22 45.49
10km 1:05:19 10:31 45.10
10M 1:48:09 10:49 45.02
Half 2:24:00 11:00 44.39
20M 3:45:30 11:17 44.92
Mara 5:00:13 11:28 44.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here