Mon 30th Jan 2023 at 12:27pm by BigEvilC
Run > Recovery Run
-
Time
44:52
-
Miles
5.06
-
Min/mi
8:52
-
Pacing
41%
-
WAVA
57.47
-
Stride(cm)
108
-
Cals
642
-
Cadence
168
-
BPM
124
-
%MHR
70.7
-
B/mi
1103
-
Asc(m)
189
-
Hillscore
12
-
Surface
Road
Notes & Comments
1st 2 miles with larry but still a bit weary on solo 3 miles
Split Summary
===
1) 1m - 9:11(9:11/m) 115/128bpm [1057b/mi] 123cal
2) 1m - 9:03(9:03/m) 127/135bpm [1149b/mi] 131cal
3) 1m - 8:40(8:40/m) 128/137bpm [1109b/mi] 127cal
4) 1m - 9:04(9:04/m) 131/140bpm [1187b/mi] 135cal
5) 1m - 8:33(8:33/m) 128/143bpm [1094b/mi] 120cal
6) 0.06m - 21(6:10/m) 143/144bpm [883b/mi] 6cal
9:11 9:03 8:40 9:04 8:33 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:24 |
3:24 +59
|
13:36 |
94 57-127 |
1278 |
167 150-174 |
6/23 |
0.50 |
6:01 |
2:37 +15
|
10:28 |
124 118-127 |
1298 |
167 166-170 |
25/1 |
0.75 |
8:32 |
2:31 +21
|
10:04 |
121 114-125 |
1218 |
170 166-174 |
8/10 |
1.00 |
10:45 |
2:13 |
8:51 |
120 117-128 |
1063 |
169 164-174 |
11/15 |
1.25 |
13:09 |
2:24 |
9:38 |
132 128-135 |
1271 |
166 160-174 |
16/11 |
1.50 |
15:40 |
2:30 +12
|
10:02 |
128 118-133 |
1284 |
168 164-174 |
10/15 |
1.75 |
17:45 |
2:06 |
8:23 |
123 119-128 |
1030 |
171 168-176 |
7/16 |
2.00 |
19:59 |
2:14 |
8:55 |
125 124-128 |
1115 |
169 164-174 |
11/25 |
2.25 |
25:26 |
5:27 +3:18
|
21:47 |
118 74-135 |
2571 |
171 166-178 |
13/6 |
2.50 |
27:39 |
2:13 |
8:53 |
135 134-137 |
1200 |
170 166-172 |
17/10 |
2.75 |
29:44 |
2:05 |
8:21 |
130 125-134 |
1085 |
170 168-174 |
19/8 |
3.00 |
31:58 |
2:13 |
8:53 |
125 119-132 |
1110 |
169 166-172 |
12/18 |
3.25 |
34:23 |
2:26 |
9:43 |
136 131-140 |
1321 |
167 162-172 |
18/8 |
3.50 |
36:39 |
2:16 |
9:03 |
130 125-134 |
1177 |
168 166-176 |
8/9 |
3.75 |
38:49 |
2:10 |
8:39 |
133 128-136 |
1151 |
167 164-170 |
17/12 |
4.00 |
41:01 |
2:12 |
8:48 |
124 114-130 |
1092 |
167 162-172 |
8/13 |
4.25 |
43:19 |
2:18 |
9:11 |
122 116-127 |
1121 |
166 162-170 |
8/15 |
4.50 |
45:38 |
2:18 |
9:14 |
121 117-126 |
1117 |
169 166-172 |
5/21 |
4.75 |
47:29 |
1:51 |
7:24 |
130 123-135 |
962 |
170 168-178 |
18/17 |
5.00 |
49:34 |
2:05 |
8:21 |
141 136-143 |
1178 |
170 164-180 |
14/3 |
5.06 |
49:56 |
22 |
6:32 |
143 143-144 |
934 |
178 176-180 |
0/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 5.1% |
10:08
|
19 5.1% |
8:22
|
18 10.0% |
39:07
|
16 9.9% |
8:23
|
14 9.2% |
9:50
|
11 5.8% |
7:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
47.63% |
More |
800m |
3:52 |
7:46 |
53.65% |
More |
1km |
5:03 |
8:08 |
53.38% |
More |
Mile |
8:28 |
8:28 |
54.12% |
More |
5k |
30:24 |
9:47 |
51.33% |
More |
5 miles |
48:33 |
9:43 |
52.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
58.59 |
5km |
26:32 |
8:32 |
58.80 |
5M |
44:18 |
8:52 |
57.52 |
10km |
55:59 |
9:01 |
56.91 |
10M |
1:33:27 |
9:21 |
56.45 |
Half |
2:05:00 |
9:33 |
55.45 |
20M |
3:17:11 |
9:52 |
55.70 |
Mara |
4:23:45 |
10:04 |
55.53 |
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