Mon 30th Jan 2023 at 12:27pm by BigEvilC

Run > Recovery Run

  • Time
    44:52
  • Miles
    5.06
  • Min/mi
    8:52
  • Pacing
    41%
  • WAVA
    57.47
  • Stride(cm)
    108
  • Cals
    642
  • Cadence
    168
  • BPM
    124
  • %MHR
    70.7
  • B/mi
    1103
  • Asc(m)
    189
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1st 2 miles with larry but still a bit weary on solo 3 miles
Split Summary
===
1) 1m - 9:11(9:11/m) 115/128bpm [1057b/mi] 123cal
2) 1m - 9:03(9:03/m) 127/135bpm [1149b/mi] 131cal
3) 1m - 8:40(8:40/m) 128/137bpm [1109b/mi] 127cal
4) 1m - 9:04(9:04/m) 131/140bpm [1187b/mi] 135cal
5) 1m - 8:33(8:33/m) 128/143bpm [1094b/mi] 120cal
6) 0.06m - 21(6:10/m) 143/144bpm [883b/mi] 6cal
9:11 9:03 8:40 9:04 8:33 21

Pace

11% 25% 44% 17% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:24 3:24 +59 13:36 94 57-127 1278 167 150-174 6/23
0.50 6:01 2:37 +15 10:28 124 118-127 1298 167 166-170 25/1
0.75 8:32 2:31 +21 10:04 121 114-125 1218 170 166-174 8/10
1.00 10:45 2:13 8:51 120 117-128 1063 169 164-174 11/15
1.25 13:09 2:24 9:38 132 128-135 1271 166 160-174 16/11
1.50 15:40 2:30 +12 10:02 128 118-133 1284 168 164-174 10/15
1.75 17:45 2:06 8:23 123 119-128 1030 171 168-176 7/16
2.00 19:59 2:14 8:55 125 124-128 1115 169 164-174 11/25
2.25 25:26 5:27 +3:18 21:47 118 74-135 2571 171 166-178 13/6
2.50 27:39 2:13 8:53 135 134-137 1200 170 166-172 17/10
2.75 29:44 2:05 8:21 130 125-134 1085 170 168-174 19/8
3.00 31:58 2:13 8:53 125 119-132 1110 169 166-172 12/18
3.25 34:23 2:26 9:43 136 131-140 1321 167 162-172 18/8
3.50 36:39 2:16 9:03 130 125-134 1177 168 166-176 8/9
3.75 38:49 2:10 8:39 133 128-136 1151 167 164-170 17/12
4.00 41:01 2:12 8:48 124 114-130 1092 167 162-172 8/13
4.25 43:19 2:18 9:11 122 116-127 1121 166 162-170 8/15
4.50 45:38 2:18 9:14 121 117-126 1117 169 166-172 5/21
4.75 47:29 1:51 7:24 130 123-135 962 170 168-178 18/17
5.00 49:34 2:05 8:21 141 136-143 1178 170 164-180 14/3
5.06 49:56 22 6:32 143 143-144 934 178 176-180 0/15

Heart

124/144max
  • Show Beats/Mile

Elevation

Asc 189m, Range 43m, Flat prediction 40:33
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.1% 10:08
19 5.1% 8:22
18 10.0% 39:07
16 9.9% 8:23
14 9.2% 9:50
11 5.8% 7:27
See your biggest climbs

Cadence

168 (180 max) Stride Length: 108cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 47.63% More
800m 3:52 7:46 53.65% More
1km 5:03 8:08 53.38% More
Mile 8:28 8:28 54.12% More
5k 30:24 9:47 51.33% More
5 miles 48:33 9:43 52.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 58.59
5km 26:32 8:32 58.80
5M 44:18 8:52 57.52
10km 55:59 9:01 56.91
10M 1:33:27 9:21 56.45
Half 2:05:00 9:33 55.45
20M 3:17:11 9:52 55.70
Mara 4:23:45 10:04 55.53
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