Mon 30th Jan 2023 at 12:09pm by grommitz

Run > General

  • Time
    57:35
  • Miles
    6.56
  • Min/mi
    8:47
  • Pacing
    87%
  • WAVA
    54.16
  • Stride(cm)
    114
  • Cals
    797
  • Cadence
    161
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1257
  • Asc(m)
    288
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 130/140bpm [704b/km] 71cal 11.08/11.59kmph
2) 1km - 5:25(5:25/km) 140/148bpm [758b/km] 76cal 11.08/11.96kmph
3) 1km - 5:12(5:12/km) 138/144bpm [718b/km] 72cal 11.53/12.6kmph
4) 1km - 5:11(5:11/km) 139/147bpm [721b/km] 72cal 11.57/12.23kmph
5) 1km - 5:11(5:11/km) 141/145bpm [730b/km] 72cal 11.59/11.92kmph
6) 1km - 5:18(5:18/km) 146/151bpm [773b/km] 75cal 11.34/12.06kmph
7) 1km - 5:17(5:17/km) 147/152bpm [777b/km] 75cal 11.35/11.86kmph
8) 1km - 5:34(5:34/km) 148/160bpm [824b/km] 80cal 10.77/11.96kmph
9) 1km - 6:23(6:23/km) 143/154bpm [913b/km] 84cal 9.4/11.52kmph
10) 1km - 5:33(5:33/km) 146/151bpm [811b/km] 76cal 10.8/11.39kmph
11) 0.55km - 3:06(5:35/km) 149/153bpm [832b/km] 44cal 10.74/11.05kmph
5:25 5:25 5:12 5:11 5:11 5:18 5:17 5:34 6:23 5:33 3:06

Pace

2% 7% 39% 47% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 123 80-140 1056 157 154-160 3/8
0.50 4:22 2:13 8:53 131 122-137 1163 161 158-164 1/3
0.75 6:33 2:11 8:45 134 129-136 1173 163 158-166 2/2
1.00 8:44 2:10 8:41 139 134-143 1206 164 160-166 6/6
1.25 10:52 2:08 8:34 143 140-147 1224 165 160-170 8/3
1.50 12:54 2:03 8:10 138 134-144 1127 165 162-168 1/8
1.75 15:06 2:12 8:48 138 134-143 1214 164 154-168 2/5
2.00 17:09 2:02 8:09 136 133-139 1109 164 162-166 2/14
2.25 19:14 2:06 8:22 138 136-141 1155 163 160-164 32/28
2.50 21:22 2:07 8:29 142 138-146 1206 163 160-166 17/23
2.75 23:26 2:04 8:16 140 137-143 1157 162 158-168 29/34
3.00 25:30 2:04 8:17 141 138-144 1168 163 160-166 29/26
3.25 27:31 2:01 8:03 144 138-151 1160 163 160-168 30/29
3.50 29:33 2:02 8:08 146 144-150 1187 163 160-166 27/22
3.75 31:49 2:17 9:06 146 143-150 1329 162 154-164 33/39
4.00 33:59 2:09 8:38 147 142-151 1268 162 158-164 26/30
4.25 36:11 2:13 8:51 147 145-151 1300 161 156-164 26/20
4.50 38:15 2:03 8:13 146 142-152 1200 162 156-168 31/27
4.75 40:25 2:10 8:40 148 143-159 1283 161 158-164 39/35
5.00 42:47 2:23 9:30 150 145-158 1425 159 156-162 17/18
5.25 45:47 3:00 11:59 143 127-152 1712 140 100-162 23/33
5.50 48:04 2:17 9:08 146 137-154 1334 161 158-164 29/21
5.75 50:21 2:17 9:10 145 141-150 1329 161 160-164 24/29
6.00 52:40 2:19 9:17 147 140-150 1364 163 158-168 33/33
6.25 54:49 2:09 8:35 147 142-151 1263 162 160-164 41/35
6.50 57:01 2:11 8:45 149 146-153 1304 163 160-166 35/30
6.56 57:35 34 9:56 148 146-150 1470 164 160-168 3/9

Heart

143/159max
  • Show Beats/Mile

Elevation

Asc 288m, Range 43m, Flat prediction 57:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 114cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 41.92% More
800m 4:00 8:02 48.08% More
1km 5:00 8:03 50.02% More
Mile 8:12 8:12 51.95% More
5k 26:07 8:24 55.50% More
5 miles 42:45 8:33 55.19% More
10k 54:28 8:46 54.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 54.38
5km 26:05 8:24 55.57
5M 43:11 8:38 54.64
10km 54:22 8:45 54.19
10M 1:30:02 9:00 54.08
Half 1:59:52 9:09 53.33
20M 3:07:42 9:23 53.96
Mara 4:09:54 9:32 54.05
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