Mon 30th Jan 2023 at 12:09pm by grommitz
Run > General
-
Time
57:35
-
Miles
6.56
-
Min/mi
8:47
-
Pacing
87%
-
WAVA
54.16
-
Stride(cm)
114
-
Cals
797
-
Cadence
161
-
BPM
143
-
%MHR
83.8
-
B/mi
1257
-
Asc(m)
288
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:25(5:25/km) 130/140bpm [704b/km] 71cal 11.08/11.59kmph
2) 1km - 5:25(5:25/km) 140/148bpm [758b/km] 76cal 11.08/11.96kmph
3) 1km - 5:12(5:12/km) 138/144bpm [718b/km] 72cal 11.53/12.6kmph
4) 1km - 5:11(5:11/km) 139/147bpm [721b/km] 72cal 11.57/12.23kmph
5) 1km - 5:11(5:11/km) 141/145bpm [730b/km] 72cal 11.59/11.92kmph
6) 1km - 5:18(5:18/km) 146/151bpm [773b/km] 75cal 11.34/12.06kmph
7) 1km - 5:17(5:17/km) 147/152bpm [777b/km] 75cal 11.35/11.86kmph
8) 1km - 5:34(5:34/km) 148/160bpm [824b/km] 80cal 10.77/11.96kmph
9) 1km - 6:23(6:23/km) 143/154bpm [913b/km] 84cal 9.4/11.52kmph
10) 1km - 5:33(5:33/km) 146/151bpm [811b/km] 76cal 10.8/11.39kmph
11) 0.55km - 3:06(5:35/km) 149/153bpm [832b/km] 44cal 10.74/11.05kmph
5:25 5:25 5:12 5:11 5:11 5:18 5:17 5:34 6:23 5:33 3:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:35 |
123 80-140 |
1056 |
157 154-160 |
3/8 |
0.50 |
4:22 |
2:13 |
8:53 |
131 122-137 |
1163 |
161 158-164 |
1/3 |
0.75 |
6:33 |
2:11 |
8:45 |
134 129-136 |
1173 |
163 158-166 |
2/2 |
1.00 |
8:44 |
2:10 |
8:41 |
139 134-143 |
1206 |
164 160-166 |
6/6 |
1.25 |
10:52 |
2:08 |
8:34 |
143 140-147 |
1224 |
165 160-170 |
8/3 |
1.50 |
12:54 |
2:03 |
8:10 |
138 134-144 |
1127 |
165 162-168 |
1/8 |
1.75 |
15:06 |
2:12 |
8:48 |
138 134-143 |
1214 |
164 154-168 |
2/5 |
2.00 |
17:09 |
2:02 |
8:09 |
136 133-139 |
1109 |
164 162-166 |
2/14 |
2.25 |
19:14 |
2:06 |
8:22 |
138 136-141 |
1155 |
163 160-164 |
32/28 |
2.50 |
21:22 |
2:07 |
8:29 |
142 138-146 |
1206 |
163 160-166 |
17/23 |
2.75 |
23:26 |
2:04 |
8:16 |
140 137-143 |
1157 |
162 158-168 |
29/34 |
3.00 |
25:30 |
2:04 |
8:17 |
141 138-144 |
1168 |
163 160-166 |
29/26 |
3.25 |
27:31 |
2:01 |
8:03 |
144 138-151 |
1160 |
163 160-168 |
30/29 |
3.50 |
29:33 |
2:02 |
8:08 |
146 144-150 |
1187 |
163 160-166 |
27/22 |
3.75 |
31:49 |
2:17 |
9:06 |
146 143-150 |
1329 |
162 154-164 |
33/39 |
4.00 |
33:59 |
2:09 |
8:38 |
147 142-151 |
1268 |
162 158-164 |
26/30 |
4.25 |
36:11 |
2:13 |
8:51 |
147 145-151 |
1300 |
161 156-164 |
26/20 |
4.50 |
38:15 |
2:03 |
8:13 |
146 142-152 |
1200 |
162 156-168 |
31/27 |
4.75 |
40:25 |
2:10 |
8:40 |
148 143-159 |
1283 |
161 158-164 |
39/35 |
5.00 |
42:47 |
2:23 |
9:30 |
150 145-158 |
1425 |
159 156-162 |
17/18 |
5.25 |
45:47 |
3:00 |
11:59 |
143 127-152 |
1712 |
140 100-162 |
23/33 |
5.50 |
48:04 |
2:17 |
9:08 |
146 137-154 |
1334 |
161 158-164 |
29/21 |
5.75 |
50:21 |
2:17 |
9:10 |
145 141-150 |
1329 |
161 160-164 |
24/29 |
6.00 |
52:40 |
2:19 |
9:17 |
147 140-150 |
1364 |
163 158-168 |
33/33 |
6.25 |
54:49 |
2:09 |
8:35 |
147 142-151 |
1263 |
162 160-164 |
41/35 |
6.50 |
57:01 |
2:11 |
8:45 |
149 146-153 |
1304 |
163 160-166 |
35/30 |
6.56 |
57:35 |
34 |
9:56 |
148 146-150 |
1470 |
164 160-168 |
3/9 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
41.92% |
More |
800m |
4:00 |
8:02 |
48.08% |
More |
1km |
5:00 |
8:03 |
50.02% |
More |
Mile |
8:12 |
8:12 |
51.95% |
More |
5k |
26:07 |
8:24 |
55.50% |
More |
5 miles |
42:45 |
8:33 |
55.19% |
More |
10k |
54:28 |
8:46 |
54.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
54.38 |
5km |
26:05 |
8:24 |
55.57 |
5M |
43:11 |
8:38 |
54.64 |
10km |
54:22 |
8:45 |
54.19 |
10M |
1:30:02 |
9:00 |
54.08 |
Half |
1:59:52 |
9:09 |
53.33 |
20M |
3:07:42 |
9:23 |
53.96 |
Mara |
4:09:54 |
9:32 |
54.05 |
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