Mon 30th Jan 2023 at 12:20pm by -caz-

Bike > Road Biking

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Time
46:53
Miles
9.09
Mph
11.6
FBI
50.14
Cals
649
Cadence
71
BPM
144
%MHR
81.4
B/mi
743
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:27(3:17/km) 139/157bpm [458b/km] 222cal 73/97rpm
2) 5km - 14:18(2:52/km) 147/155bpm [420b/km] 203cal 74/128rpm
3) 4.63km - 16:08(3:29/km) 148/157bpm [515b/km] 224cal 73/100rpm

16:27 14:18 16:08

Pace

24%

31%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	11.00	125 111-138	682	67 1-83	6/1
0.50	2:19	57	15.84	128 124-135	485	60 6-84	0/8
0.75	3:27	1:09	13.10	129 124-141	591	56 5-77	2/7
1.00	4:43	1:15	11.98	137 128-147	686	56 3-78	1/4
1.25	5:53	1:11	12.76	132 128-138	620	69 5-85	1/3
1.50	7:22	1:29	10.08	137 134-140	816	61 4-87	3/4
1.75	8:45	1:22	10.94	139 134-143	762	83 75-92	3/5
2.00	10:04	1:20	11.28	146 143-150	777	78 6-89	5/2
2.25	11:30	1:25	10.57	144 141-147	817	64 4-85	3/1
2.50	12:58	1:29	10.15	143 139-146	845	75 12-96	4/2
2.75	14:29	1:31	9.88	146 139-151	886	83 21-95	3/3
3.00	15:51	1:21	11.06	146 143-153	792	81 73-88	5/4
3.25	17:30	1:40	9.04	154 153-156	1022	81 8-93	3/4
3.50	18:41	1:10	12.77	153 151-155	719	77 71-80	8/0
3.75	20:25	1:44	8.61	150 145-152	1045	62 3-93	5/0
4.00	21:31	1:06	13.73	149 146-154	651	83 80-88	7/4
4.25	22:26	56	16.21	150 147-154	555	71 5-92	2/6
4.50	23:18	52	17.46	145 144-147	498	63 11-83	3/10
4.75	24:25	1:07	13.46	144 143-145	642	74 4-90	3/9
5.00	25:29	1:04	13.99	145 143-146	622	69 9-84	1/2
5.25	26:23	54	16.68	145 143-146	522	79 7-91	2/6
5.50	27:23	1:00	14.99	142 141-144	568	83 54-128	5/2
5.75	28:28	1:05	13.93	144 143-145	620	87 74-107	1/4
6.00	29:42	1:14	12.16	147 142-151	725	73 12-92	1/4
6.25	30:51	1:10	12.95	146 144-148	676	61 3-89	1/3
6.50	32:02	1:11	12.61	145 142-147	690	83 73-98	3/4
6.75	33:07	1:05	13.89	143 141-145	618	75 12-88	4/2
7.00	34:19	1:12	12.50	142 140-146	682	80 72-89	3/2
7.25	35:35	1:16	11.83	149 146-157	755	69 6-84	1/4
7.50	36:43	1:08	13.32	145 143-151	653	61 5-94	3/2
7.75	37:50	1:07	13.48	149 145-152	663	79 73-90	4/4
8.00	39:06	1:17	11.75	152 149-154	776	79 11-91	5/1
8.25	40:42	1:35	9.43	149 147-150	949	75 3-89	4/1
8.50	42:13	1:31	9.88	147 143-151	893	62 4-88	2/4
8.75	43:40	1:27	10.31	146 143-149	850	87 81-92	8/1
9.00	45:29	1:48	8.30	153 150-157	1106	88 80-96	6/5
9.10	46:53	1:24	4.16	152 144-156	2191	5 2-7	1/2

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.0%	9.3
14 1.6%	10.0
See your biggest climbs

Cadence

71 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:41	3:23	More
1km	2:09	3:27	More
Mile	3:54	3:54	More
5k	13:10	4:14	More
5 miles	23:11	4:38	More
10k	30:06	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	51:52	5:11
20km	1:05:19	5:15
15 miles	1:19:44	5:19
20 miles	1:48:09	5:24
40km	2:16:10	5:29
25 miles	2:17:01	5:29
42km	2:23:24	5:30
50 miles	4:45:40	5:43
56 miles	5:22:07	5:45
100 miles	9:55:35	5:57
112 miles	11:11:36	6:00

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