Mon 30th Jan 2023 at 12:47pm by Vin Rouge
Swim > General
-
Time
22:55
-
Miles
1.04
-
per 100m
1:22
-
Cals
398
-
Cadence
55
-
BPM
102
-
%MHR
59.5
-
B/mi
2241
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45m - 10:17(22:51/m) 96/110bpm [2193b/mi] 169cal 27/rpm
2) 0.09m - 1:58(21:10/m) 100/106bpm [2116b/mi] 36cal 27/rpm
3) 0.37m - 8:07(21:45/m) 108/121bpm [2349b/mi] 145cal 28/rpm
4) 0.12m - 2:32(20:26/m) 108/120bpm [2206b/mi] 48cal 28/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:39 |
1:39 |
26:34 |
78 66-94 |
2073 |
56 52-64 |
0.12 |
2:55 |
1:16 |
20:19 |
100 97-101 |
2032 |
56 50-64 |
0.19 |
4:15 |
1:20 |
21:36 |
98 96-100 |
2116 |
55 48-58 |
0.25 |
5:41 |
1:26 |
22:58 |
102 100-105 |
2343 |
52 50-54 |
0.31 |
7:24 |
1:43 |
27:43 |
99 97-100 |
2743 |
54 50-56 |
0.37 |
8:51 |
1:27 |
23:21 |
100 98-102 |
2335 |
51 48-56 |
0.43 |
10:17 |
1:26 |
23:06 |
97 94-100 |
2240 |
54 50-56 |
0.50 |
11:37 |
1:19 |
21:16 |
98 94-101 |
2085 |
55 50-60 |
0.56 |
12:53 |
1:16 |
20:23 |
90 73-104 |
1835 |
57 54-62 |
0.62 |
14:17 |
1:24 |
22:29 |
103 94-109 |
2315 |
55 50-58 |
0.68 |
15:36 |
1:19 |
21:11 |
109 107-111 |
2310 |
55 52-56 |
0.75 |
16:54 |
1:19 |
21:05 |
110 107-112 |
2320 |
55 52-58 |
0.81 |
18:15 |
1:21 |
21:37 |
117 115-119 |
2528 |
59 48-66 |
0.87 |
19:36 |
1:21 |
21:42 |
112 109-115 |
2430 |
58 56-60 |
0.93 |
21:01 |
1:25 |
22:55 |
104 84-115 |
2384 |
55 50-58 |
0.99 |
22:16 |
1:15 |
20:07 |
111 110-113 |
2233 |
58 54-60 |
1.03 |
22:55 |
39 |
20:42 |
117 115-119 |
2422 |
53 48-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:17 |
21:17 |
More |
800m |
10:39 |
21:25 |
More |
1km |
13:18 |
21:24 |
More |
Mile |
22:01 |
22:01 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
5:02 |
20:15 |
750m |
9:47 |
21:00 |
1km |
13:17 |
21:23 |
1500m |
20:24 |
21:53 |
1 mile |
21:59 |
21:59 |
1.9km |
26:13 |
22:12 |
3km |
42:32 |
22:49 |
3.8km |
54:39 |
23:09 |
5km |
1:13:06 |
23:32 |
10km |
2:32:25 |
24:32 |
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