Mon 30th Jan 2023 at 12:47pm by Vin Rouge

Swim > General

  • Time
    22:55
  • Miles
    1.04
  • per 100m
    1:22
  • Cals
    398
  • Cadence
    55
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    2241
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.45m - 10:17(22:51/m) 96/110bpm [2193b/mi] 169cal 27/rpm
2) 0.09m - 1:58(21:10/m) 100/106bpm [2116b/mi] 36cal 27/rpm
3) 0.37m - 8:07(21:45/m) 108/121bpm [2349b/mi] 145cal 28/rpm
4) 0.12m - 2:32(20:26/m) 108/120bpm [2206b/mi] 48cal 28/rpm
10:17 1:58 8:07 2:32

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:39 1:39 26:34 78 66-94 2073 56 52-64
0.12 2:55 1:16 20:19 100 97-101 2032 56 50-64
0.19 4:15 1:20 21:36 98 96-100 2116 55 48-58
0.25 5:41 1:26 22:58 102 100-105 2343 52 50-54
0.31 7:24 1:43 27:43 99 97-100 2743 54 50-56
0.37 8:51 1:27 23:21 100 98-102 2335 51 48-56
0.43 10:17 1:26 23:06 97 94-100 2240 54 50-56
0.50 11:37 1:19 21:16 98 94-101 2085 55 50-60
0.56 12:53 1:16 20:23 90 73-104 1835 57 54-62
0.62 14:17 1:24 22:29 103 94-109 2315 55 50-58
0.68 15:36 1:19 21:11 109 107-111 2310 55 52-56
0.75 16:54 1:19 21:05 110 107-112 2320 55 52-58
0.81 18:15 1:21 21:37 117 115-119 2528 59 48-66
0.87 19:36 1:21 21:42 112 109-115 2430 58 56-60
0.93 21:01 1:25 22:55 104 84-115 2384 55 50-58
0.99 22:16 1:15 20:07 111 110-113 2233 58 54-60
1.03 22:55 39 20:42 117 115-119 2422 53 48-58

Heart

102/119max
  • Show Beats/Mile

Cadence

55 (66 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:17 21:17 More
800m 10:39 21:25 More
1km 13:18 21:24 More
Mile 22:01 22:01 More

Predictions

Dist Time Per Mile
400m 5:02 20:15
750m 9:47 21:00
1km 13:17 21:23
1500m 20:24 21:53
1 mile 21:59 21:59
1.9km 26:13 22:12
3km 42:32 22:49
3.8km 54:39 23:09
5km 1:13:06 23:32
10km 2:32:25 24:32
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