Mon 30th Jan 2023 at 12:15pm by gjv

Run > General

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Time
50:00
Miles
6.59
Min/mi
7:35
Pacing
90%
WAVA
63.82
Stride(cm)
120
Cals
662
Cadence
177
BPM
157
%MHR
92
B/mi
1194
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 126/137bpm [668b/km] 63cal
2) 1km - 5:06(5:06/km) 137/142bpm [698b/km] 62cal
3) 1km - 4:26(4:26/km) 149/155bpm [660b/km] 56cal
4) 1km - 4:24(4:24/km) 155/158bpm [683b/km] 58cal
5) 1km - 4:28(4:28/km) 161/166bpm [718b/km] 60cal
6) 1km - 4:27(4:27/km) 169/172bpm [751b/km] 62cal
7) 1km - 4:23(4:23/km) 172/177bpm [753b/km] 63cal
8) 1km - 4:24(4:24/km) 173/178bpm [762b/km] 64cal
9) 1km - 5:01(5:01/km) 166/178bpm [832b/km] 66cal
10) 1km - 4:57(4:57/km) 170/179bpm [841b/km] 68cal
11) 0.61km - 3:07(5:08/km) 163/169bpm [835b/km] 40cal

5:18 5:06 4:26 4:24 4:28 4:27 4:23 4:24 5:01 4:57 3:07

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	119 87-130	1050	170 166-178	9/2
0.50	4:19	2:06	8:25	130 125-133	1095	170 168-172	8/3
0.75	6:23	2:05	8:19	135 131-140	1122	171 168-178	6/3
1.00	8:31	2:08	8:31	136 131-140	1158	172 168-178	5/5
1.25	10:26	1:55	7:40	138 133-142	1059	172 170-178	3/3
1.50	12:10	1:44	6:57	148 133-155	1028	179 178-182	2/7
1.75	14:01	1:50	7:21	150 148-153	1101	178 176-180	1/6
2.00	15:47	1:46	7:05	152 149-157	1078	180 178-182	3/5
2.25	17:46	1:59 +13	7:55	155 153-158	1227	178 108-188	2/5
2.50	19:33	1:47	7:10	155 154-157	1110	179 178-180	2/4
2.75	21:22	1:49	7:15	157 155-161	1137	179 178-182	6/2
3.00	23:09	1:47	7:10	163 160-166	1167	179 172-182	3/5
3.25	24:57	1:48	7:12	166 163-168	1195	179 176-180	4/6
3.50	26:43	1:46	7:02	169 166-172	1190	180 178-182	3/5
3.75	28:31	1:48	7:12	169 168-172	1217	179 176-182	6/2
4.00	30:18	1:47	7:07	170 168-173	1211	179 178-182	4/5
4.25	32:03	1:45	7:01	173 170-177	1214	180 178-182	7/4
4.50	34:01	1:58 +11	7:51	173 170-176	1359	181 166-194	4/6
4.75	35:46	1:45	7:01	174 170-177	1221	180 178-182	9/9
5.00	37:35	1:49	7:16	174 171-178	1264	179 172-186	8/6
5.25	39:39	2:04	8:16	166 161-177	1372	175 172-178	7/5
5.50	41:38	1:59	7:56	164 162-168	1301	175 174-176	6/6
5.75	43:35	1:57	7:47	168 164-171	1309	176 174-180	7/5
6.00	45:37	2:02	8:10	169 167-173	1380	177 174-182	12/11
6.25	47:35	1:58	7:51	171 166-179	1343	176 172-180	9/7
6.50	49:41	2:06	8:24	164 159-169	1379	174 172-176	6/6
6.59	50:25	44	8:03	158 156-160	1272	174 174-176	1/3

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 21m, Flat prediction 49:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	8:30
See your biggest climbs

Cadence

177 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	6.6	49:59	7:35
Walk	0.9	107	0	26	2:55:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.55%	More
800m	3:30	7:03	55.78%	More
1km	4:23	7:04	58.01%	More
Mile	7:05	7:05	61.08%	More
5k	22:30	7:15	65.43%	More
5 miles	37:08	7:26	64.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.79
5km	22:32	7:15	65.35
5M	37:19	7:28	64.28
10km	46:59	7:34	63.77
10M	1:17:48	7:47	63.67
Half	1:43:35	7:54	62.79
20M	2:42:12	8:07	63.54
Mara	3:35:57	8:15	63.64

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