Mon 30th Jan 2023 at 12:06pm by Legogurl

Walk > General

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Time
1:02:01
Miles
3.02
Min/mi
20:32
Stride(cm)
60
Cals
327
Cadence
130
BPM
91
%MHR
53.1
B/mi
1866
Asc(m)
262
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:41(17:41/m) 93/102bpm [1644b/mi] 105cal 60/70rpm
2) 1m - 17:23(17:23/m) 96/108bpm [1669b/mi] 107cal 56/69rpm
3) 1m - 26:36(26:36/m) 83/105bpm [2208b/mi] 112cal 31/92rpm
4) 0.02m - 21(16:02/m) 96/99bpm [1539b/mi] 3cal 64/66rpm

17:41 17:23 26:36 21

Pace

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:25	87 74-100	1950	133 130-136	41/36
0.25	4:50	2:01	16:11	96 91-99	1554	135 132-136	4/10
0.38	6:50	2:00	16:03	96 90-101	1541	135 126-140	14/11
0.50	8:54	2:04	16:32	92 85-97	1522	130 126-134	12/4
0.63	10:58	2:04	16:30	94 91-97	1552	131 130-132	9/11
0.75	13:07	2:09	17:14	95 92-97	1636	128 124-132	5/5
0.88	15:19	2:12	17:37	93 90-96	1638	126 122-130	8/8
1.00	17:41	2:22	18:53	93 90-98	1756	126 124-130	29/15
1.13	19:41	2:00	16:01	90 81-97	1442	125 122-128	10/16
1.25	21:59	2:18	18:28	89 82-94	1643	125 110-128	4/6
1.38	24:08	2:09	17:13	95 92-99	1636	127 124-130	6/1
1.50	26:14	2:06	16:47	97 93-101	1629	128 122-132	5/14
1.63	28:27	2:13	17:41	96 91-100	1698	126 112-130	12/5
1.75	30:41	2:14	17:52	97 93-103	1733	127 120-130	3/8
1.88	32:48	2:07	16:53	102 95-108	1722	128 126-130	12/9
2.00	35:02	2:15	17:57	97 83-107	1742	126 118-134	31/5
2.13	41:32	6:29	51:54	73 65-82	3789	124 116-130	6/16
2.25	49:40	8:09	1:05:08	76 60-102	4951	141 128-184	8/21
2.38	51:40	1:59	15:55	100 95-105	1592	140 130-180	27/30
2.50	53:42	2:02	16:18	91 87-100	1484	131 128-134	9/8
2.63	55:40	1:59	15:49	88 80-97	1391	131 126-134	5/7
2.75	57:44	2:03	16:28	86 80-98	1415	130 116-142	10/7
2.88	59:41	1:58	15:40	98 95-101	1536	130 128-132	6/12
3.00	1:01:40	1:59	15:49	99 96-104	1565	131 128-132	8/3
3.02	1:02:01	21	16:21	96 93-99	1569	129 128-132	0/0

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 24.5%	14:18
See your biggest climbs

Cadence

130 (184 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:46	15:38	More
1km	9:45	15:42	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

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