Mon 30th Jan 2023 at 12:30pm by multiterrainer

Walk > General

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Time
26:15
Miles
1.75
Min/mi
15:00
Stride(cm)
83
Cals
203
Cadence
129
BPM
89
%MHR
52.2
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:58(14:26/m) 90/121bpm [1300b/mi] 67cal 65/86rpm 4.16/0mph
2) 0.62m - 9:35(15:26/m) 89/113bpm [1373b/mi] 76cal 64/71rpm 3.89/0mph
3) 0.5m - 7:42(15:16/m) 89/98bpm [1358b/mi] 60cal 64/69rpm 3.93/0mph

8:58 9:35 7:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:11	96 94-101	594	164 164-164
0.13	1:09	46	12:10	92 91-94	1119	126 126-130
0.19	2:02	53	14:05	91 91-92	1281	129 122-134
0.25	3:22	1:20	21:19	93 83-121	1982	128 128-128
0.31	4:04	42	11:16	94 92-95	1060	118 118-118
0.38	4:52	48	12:49	95 95-96	1217	139 116-172
0.44	5:55	1:03	16:42	89 83-96	1487	130 126-134
0.50	6:49	54	14:31	82 79-83	1190	130 128-136
0.56	7:43	54	14:26	86 83-87	1242	131 128-134
0.63	8:37	54	14:27	88 85-93	1271	128 128-128
0.69	9:33	56	14:48	97 94-104	1436	138 128-144
0.75	10:28	55	14:44	103 98-113	1518	142 138-142
0.81	11:22	53	14:16	102 93-112	1454	130 122-142
0.88	12:15	54	14:22	97 85-106	1394	121 118-140
0.94	13:16	1:00	16:06	85 79-94	1369	125 118-140
1.00	14:12	56	14:55	93 89-96	1388	133 128-134
1.06	15:22	1:10	18:45	75 53-98	1406	119 118-134
1.13	16:20	58	15:32	73 64-88	1133	124 118-130
1.19	17:18	58	15:29	87 84-89	1347	130 122-134
1.25	18:13	55	14:40	85 83-88	1246	132 128-136
1.31	19:10	56	15:03	84 83-85	1264	127 118-136
1.38	20:08	58	15:24	85 84-86	1309	128 118-136
1.44	21:02	54	14:26	90 85-95	1299	127 124-138
1.50	22:03	1:01	16:17	87 86-88	1416	130 122-134
1.56	22:58	56	14:50	92 87-98	1365	131 126-136
1.63	23:51	53	14:01	94 91-97	1318	128 118-134
1.69	24:49	58	15:31	91 85-94	1413	130 122-134
1.75	25:47	57	15:19	86 82-90	1318	131 124-134
1.77	26:14	27	19:57	91 90-94	1815	126 126-128

Heart

89/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:12	More
800m	6:47	13:38	More
1km	8:33	13:46	More
Mile	14:12	14:12	More

Predictions

Dist	Time	Per Mile

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