Mon 30th Jan 2023 at 12:11pm by Reiver

Walk > Dog Walking

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Time
28:18
Miles
0.64
Min/mi
44:13
Stride(cm)
31
Cals
155
Cadence
119
BPM
101
%MHR
60.2
B/mi
4448
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 28:18(44:05/m) 101/119bpm [4452b/mi] 155cal 18/65rpm

28:18

Pin Map

0mi in 0

Pace

71%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:28	2:28	39:23	99 93-105	3899	122 110-128	2/3
0.13	5:31	3:04	49:00	102 89-114	4998	122 114-128	3/2
0.19	7:04	1:33	24:47	98 94-106	2430	121 116-128	2/5
0.25	8:14	1:09	18:31	103 98-106	1908	121 114-126	5/4
0.31	10:34	2:21	37:29	105 100-111	3935	118 110-124	6/3
0.38	13:24	2:49	45:11	106 97-119	4790	113 100-128	5/2
0.44	17:36	4:12	1:07:13	110 101-116	7394	118 108-128	1/1
0.50	19:52	2:16	36:15	104 89-114	3770	118 112-128	4/3
0.56	22:10	2:18	36:55	98 90-103	3618	120 108-124	2/2
0.63	27:38	5:28	1:27:25	91 81-103	7955	119 114-126	1/1
0.64	28:18	40	40:01	88 83-92	3522	-	0/1

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:19	25:23	More
800m	17:46	35:44	More
1km	27:30	44:15	More

Predictions

Dist	Time	Per Mile

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