Mon 30th Jan 2023 at 11:28am by Mr. K.

Run > General
  • Time
    1:19:44
  • Miles
    8.30
  • Min/mi
    9:36
  • Pacing
    81%
  • WAVA
    51.96
  • Stride(cm)
    97
  • Cals
    917
  • Watts
    217
  • Cadence
    174
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1369
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 129/140bpm [1214b/mi] 87cal 216/W 6.37/7.48mph
2) 1m - 9:37(9:37/m) 138/145bpm [1328b/mi] 110cal 214/W 6.23/6.9mph
3) 1m - 9:26(9:26/m) 141/145bpm [1330b/mi] 102cal 212/W 6.36/6.95mph
4) 1m - 10:27(10:27/m) 142/148bpm [1483b/mi] 128cal 197/W 5.75/6.66mph
5) 1m - 10:21(10:21/m) 142/152bpm [1471b/mi] 116cal 192/W 5.8/7.99mph
6) 1m - 8:56(8:56/m) 147/152bpm [1313b/mi] 110cal 223/W 6.72/7.22mph
7) 1m - 9:17(9:17/m) 147/154bpm [1366b/mi] 110cal 217/W 6.46/7.58mph
8) 1m - 9:19(9:19/m) 151/155bpm [1407b/mi] 115cal 223/W 6.45/7.29mph
9) 0.3m - 2:56(9:42/m) 154/157bpm [1494b/mi] 39cal 216/W 6.18/6.5mph
9:25 9:37 9:26 10:27 10:21 8:56 9:17 9:19 2:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 1% 21% 68% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 9:59 118 80-140 1178 170 166-174 206 105-258 90/7
0.50 4:52 2:22 9:29 132 125-140 1251 172 170-174 222 194-262 4/4
0.75 7:11 2:19 9:18 134 128-138 1246 172 164-176 220 192-249 4/2
1.00 9:24 2:13 8:51 132 127-136 1169 173 164-176 222 175-253 1/8
1.25 11:48 2:24 9:36 138 133-144 1325 176 174-178 230 209-260 7/0
1.50 14:08 2:20 9:20 137 132-144 1278 176 174-178 220 187-265 6/4
1.75 16:27 2:19 9:17 142 137-145 1319 175 172-178 217 200-255 6/2
2.00 19:01 2:34 10:16 136 131-142 1397 172 88-178 197 42-228 1/12
2.25 21:34 2:33 10:12 139 130-143 1417 176 88-178 208 39-263 3/1
2.50 23:49 2:15 9:00 139 131-144 1251 178 176-184 220 114-260 3/1
2.75 26:12 2:22 9:30 143 140-145 1358 176 174-178 220 205-252 4/1
3.00 28:28 2:16 9:03 142 140-144 1285 177 174-178 225 203-232 1/3
3.25 30:52 2:24 9:36 144 140-146 1383 176 174-178 219 210-252 3/1
3.50 33:09 2:17 9:10 143 140-145 1310 175 174-176 219 189-267 2/3
3.75 35:31 2:21 9:26 144 141-148 1358 176 174-178 216 185-233 3/3
4.00 38:55 3:24 13:36 140 120-148 1904 160 54-176 193 33-248 6/0
4.25 41:34 2:40 10:39 133 110-147 1417 168 60-178 197 27-259 2/4
4.50 44:11 2:36 10:25 144 134-151 1501 173 78-178 208 33-238 0/2
4.75 46:30 2:19 9:16 146 142-150 1353 175 174-176 225 214-237 1/1
5.00 49:15 2:46 11:03 147 143-152 1624 167 54-178 189 29-259 4/0
5.25 51:30 2:15 8:58 148 144-152 1327 176 172-178 222 214-240 5/0
5.50 53:37 2:07 8:28 144 139-148 1219 176 174-178 221 199-245 0/8
5.75 55:52 2:15 9:00 147 144-150 1322 176 174-178 234 222-244 0/8
6.00 58:12 2:20 9:19 147 144-150 1370 175 168-176 215 196-222 3/3
6.25 1:00:38 2:27 9:46 145 141-150 1417 174 84-178 214 37-257 2/4
6.50 1:02:52 2:14 8:55 147 143-151 1310 176 174-178 227 206-240 0/5
6.75 1:05:10 2:18 9:14 148 145-152 1366 175 172-178 220 206-234 3/3
7.00 1:07:29 2:19 9:15 149 144-154 1378 172 130-176 223 163-257 2/4
7.25 1:09:41 2:12 8:49 151 149-155 1330 174 160-178 239 214-259 1/0
7.50 1:12:02 2:21 9:23 151 149-154 1417 175 166-178 224 206-239 4/2
7.75 1:14:25 2:23 9:31 151 147-154 1436 173 172-174 213 206-220 1/2
8.00 1:16:48 2:24 9:34 151 149-154 1445 173 170-176 216 206-231 4/1
8.25 1:19:12 2:24 9:36 154 152-157 1480 173 170-176 216 208-230 3/1
8.30 1:19:44 32 10:28 154 152-156 1612 172 172-174 211 209-220 2/0

Heart

142/157max
  • Show Beats/Mile

Elevation

Asc 77m, Range 97m, Flat prediction 1:19:44
Elevation Graph
No climbs of at least 10 metres detected.

Power

217W (267 max)
Power Graph
Power Bands

Cadence

174 (184 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 174 8.2 1:16:39 9:19
Walk 1.8 112 0.1 1:24 19:52
Still 2.1 - - 1:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 40.20% More
800m 4:16 8:34 46.64% More
1km 5:23 8:40 48.05% More
Mile 8:56 8:56 49.23% More
5k 28:32 9:11 52.44% More
5 miles 48:06 9:37 50.72% More
10k 59:49 9:38 50.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 51.92
5km 28:08 9:03 53.20
5M 46:36 9:19 52.35
10km 58:40 9:26 51.96
10M 1:37:09 9:43 51.89
Half 2:09:20 9:52 51.19
20M 3:22:32 10:08 51.80
Mara 4:29:40 10:18 51.88

Fetch Miles

9:03 Pyestock Hill
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