Mon 30th Jan 2023 at 11:56am by KeithL

Run > Treadmill

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Time
51:33
Miles
6.37
Min/mi
8:06
Pacing
93%
WAVA
61.84
Stride(cm)
101
Cals
572
Watts
282
Cadence
198
BPM
125
%MHR
100.7
B/mi
1010
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 119/126bpm [1061b/mi] 87cal 262/298W
2) 1m - 7:58(7:58/m) 122/133bpm [972b/mi] 91cal 287/315W
3) 1m - 8:09(8:09/m) 120/127bpm [977b/mi] 86cal 282/327W
4) 1m - 7:42(7:42/m) 127/137bpm [978b/mi] 88cal 293/333W
5) 1m - 7:57(7:57/m) 129/141bpm [1025b/mi] 92cal 284/322W
6) 1m - 7:49(7:49/m) 133/147bpm [1039b/mi] 95cal 292/331W
7) 0.37m - 3:03(8:09/m) 128/134bpm [1043b/mi] 33cal 281/320W

8:55 7:58 8:09 7:42 7:57 7:49 3:03

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:25	2:25	9:39	122 118-126	1178	188 110-194	246 31-268
0.50	4:39	2:14	8:55	117 112-124	1044	195 190-198	262 244-281
0.75	6:48	2:09	8:37	116 113-120	999	198 196-198	268 252-287
1.00	8:55	2:07	8:27	121 115-126	1022	199 196-200	273 256-298
1.25	10:54	2:00	7:59	126 122-131	1006	200 198-202	285 269-313
1.50	12:53	1:58	7:53	123 121-127	970	200 198-202	289 277-315
1.75	14:48	1:55	7:40	122 117-133	935	200 196-204	296 275-315
2.00	16:52	2:05	8:20	116 114-119	967	197 196-200	277 262-303
2.25	18:55	2:02	8:10	117 114-122	955	197 196-200	284 265-314
2.50	20:59	2:04	8:16	118 115-126	976	197 194-198	279 263-306
2.75	23:03	2:04	8:15	123 120-127	1015	198 196-200	276 251-299
3.00	25:01	1:58	7:53	121 119-124	955	198 188-202	289 268-327
3.25	26:57	1:56	7:42	124 120-127	955	199 194-202	292 277-317
3.50	28:46	1:49	7:16	131 124-135	952	203 202-206	307 290-329
3.75	30:41	1:56	7:42	132 125-137	1017	201 194-206	295 268-333
4.00	32:43	2:02	8:09	122 119-125	993	196 194-200	279 263-293
4.25	34:45	2:02	8:08	123 120-124	1000	196 194-200	278 265-297
4.50	36:45	2:00	8:00	125 121-133	999	198 192-202	281 256-316
4.75	38:46	2:01	8:03	136 127-141	1095	199 196-202	279 263-322
5.00	40:40	1:54	7:37	132 129-135	1006	200 194-204	297 268-320
5.25	42:36	1:56	7:44	130 126-134	1006	200 194-204	296 272-331
5.50	44:34	1:57	7:50	134 126-144	1050	201 194-206	288 250-319
5.75	46:34	2:00	8:01	137 126-147	1097	198 194-206	287 270-311
6.00	48:29	1:55	7:40	129 125-134	989	199 194-202	296 269-326
6.25	50:27	1:58	7:53	130 123-134	1024	197 194-202	290 266-320
6.37	51:33	1:06	8:48	122 119-127	1073	191 188-194	264 250-283

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

282W (333 max)

Power Graph

Power Bands

Cadence

198 (206 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	197	6.4	51:31	8:05
Walk	0.1	126	0	2	28:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.70%	More
800m	3:40	7:22	55.26%	More
1km	4:37	7:25	57.11%	More
Mile	7:38	7:38	58.48%	More
5k	24:17	7:49	62.66%	More
5 miles	39:31	7:54	62.80%	More
10k	49:59	8:03	62.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	61.62
5km	24:05	7:45	63.17
5M	39:53	7:59	62.23
10km	50:13	8:05	61.77
10M	1:23:09	8:19	61.72
Half	1:50:42	8:27	60.90
20M	2:53:21	8:40	61.63
Mara	3:50:48	8:49	61.72

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