Mon 30th Jan 2023 at 12:10pm by Lisa1907

Run > Treadmill

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Time
34:02
Miles
3.17
Min/mi
10:44
Pacing
57%
WAVA
45.94
Stride(cm)
94
Cals
271
Cadence
160
BPM
136
%MHR
79.7
B/mi
1463
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 140/151bpm [1335b/mi] 83cal
2) 1m - 10:43(10:43/m) 133/163bpm [1426b/mi] 84cal
3) 1m - 11:51(11:51/m) 135/155bpm [1599b/mi] 88cal
4) 0.17m - 1:56(11:08/m) 143/152bpm [1592b/mi] 16cal

9:32 10:43 11:51 1:56

Pace

22%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:04	122 88-144	1594	167 162-170
0.25	2:49	1:11	9:25	129 123-139	1216	167 166-168
0.38	3:58	1:10	9:17	145 141-149	1345	168 168-170
0.50	5:07	1:09	9:09	147 143-149	1345	168 168-170
0.63	6:14	1:07	8:55	144 141-146	1284	168 168-170
0.75	7:21	1:07	8:56	144 141-148	1287	168 168-168
0.88	8:27	1:06	8:48	147 145-148	1294	168 166-168
1.00	9:31	1:04	8:35	148 142-150	1270	168 168-168
1.13	11:56	2:25	19:18	128 119-143	2470	123 118-164
1.25	13:41	1:45	14:03	136 117-162	1912	146 116-168
1.38	14:52	1:11	9:27	147 138-161	1389	172 170-174
1.50	15:57	1:05	8:38	131 126-141	1130	173 172-174
1.63	17:03	1:06	8:48	135 131-139	1188	173 172-176
1.75	18:07	1:04	8:30	131 126-137	1115	174 172-174
1.88	19:11	1:04	8:36	134 129-137	1151	169 168-174
2.00	20:15	1:03	8:28	139 134-144	1176	168 168-170
2.13	23:00	2:45	22:03	125 115-145	2756	128 116-168
2.25	25:14	2:14	17:49	121 104-145	2155	146 116-166
2.38	26:26	1:12	9:37	148 146-150	1422	168 166-168
2.50	27:43	1:18	10:22	150 145-155	1554	158 126-168
2.63	28:52	1:08	9:05	140 133-151	1273	168 168-170
2.75	29:57	1:06	8:45	139 135-142	1215	169 168-170
2.88	31:02	1:05	8:40	145 142-147	1258	170 168-172
3.00	32:05	1:03	8:24	147 145-149	1236	169 168-172
3.13	33:08	1:03	8:24	149 146-152	1252	166 122-174
3.17	34:02	54	18:22	132 122-143	2424	122 118-126

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	168	2.8	25:03	9:03
Walk	24.4	121	0.4	8:18	20:31
Still	2.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	43.39%	More
800m	4:13	8:29	46.88%	More
1km	5:20	8:35	48.28%	More
Mile	9:06	9:06	48.19%	More
5k	32:32	10:28	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	43.78
5km	33:19	10:43	45.99
5M	55:10	11:02	45.30
10km	1:09:28	11:11	45.03
10M	1:55:01	11:30	44.69
Half	2:33:08	11:41	43.78
20M	3:59:49	11:59	43.86
Mara	5:19:17	12:11	43.55

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