Mon 30th Jan 2023 at 12:04pm by teapothouse

Run > General

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Time
38:53
Miles
3.94
Min/mi
9:52
Pacing
79%
WAVA
50.50
Stride(cm)
102
Cals
422
Cadence
160
BPM
132
%MHR
76.7
B/mi
1302
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 126/136bpm [759b/km] 66cal
2) 1km - 5:38(5:38/km) 135/139bpm [759b/km] 67cal
3) 1km - 5:18(5:18/km) 137/140bpm [726b/km] 64cal
4) 1km - 5:29(5:29/km) 141/146bpm [773b/km] 67cal
5) 1km - 6:16(6:16/km) 138/147bpm [865b/km] 68cal
6) 1km - 7:26(7:26/km) 124/140bpm [921b/km] 67cal
7) 0.35km - 2:45(7:54/km) 122/129bpm [963b/km] 23cal

6:01 5:38 5:18 5:29 6:16 7:26 2:45

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	110 87-125	1094	161 84-172	0/4
0.25	2:29	1:14	9:52	130 125-136	1282	169 166-172	2/1
0.38	3:49	1:20	10:40	132 130-136	1409	169 160-176	8/1
0.50	4:55	1:07	8:52	129 126-136	1144	167 164-172	1/8
0.63	6:03	1:07	9:00	130 127-132	1169	171 168-176	0/4
0.75	7:12	1:09	9:13	136 131-139	1254	170 168-172	2/1
0.88	8:25	1:13	9:47	136 134-137	1330	170 168-172	3/1
1.00	9:29	1:04	8:34	133 132-136	1139	169 166-172	3/6
1.13	10:38	1:08	9:07	133 130-137	1213	171 170-172	3/2
1.25	11:43	1:06	8:45	137 136-138	1198	171 170-174	1/1
1.38	12:48	1:05	8:37	137 134-139	1180	170 166-172	1/2
1.50	13:51	1:03	8:28	135 129-138	1142	170 168-172	1/3
1.63	14:56	1:04	8:35	137 129-140	1175	170 168-172	0/2
1.75	15:59	1:04	8:30	138 136-140	1172	169 166-170	1/1
1.88	17:03	1:04	8:28	137 136-139	1161	169 168-170	1/3
2.00	18:07	1:04	8:36	140 138-141	1204	169 168-170	6/1
2.13	19:12	1:05	8:39	139 137-140	1203	168 166-170	5/5
2.25	20:19	1:06	8:51	140 139-141	1239	168 166-170	6/5
2.38	21:27	1:08	9:06	142 140-142	1293	167 164-170	3/2
2.50	22:34	1:07	8:54	143 142-146	1273	167 164-168	2/4
2.63	23:42	1:08	9:06	146 143-147	1328	167 164-170	5/4
2.75	24:52	1:10	9:19	143 142-143	1333	166 164-168	4/3
2.88	26:03	1:11	9:31	142 140-143	1350	166 164-168	4/2
3.00	27:27	1:24	11:09	139 132-140	1551	154 80-166	2/4
3.13	28:52	1:25	11:20	122 112-133	1382	144 108-168	4/4
3.25	30:23	1:31	12:09	127 111-136	1542	146 110-168	3/2
3.38	31:36	1:13	9:42	132 125-138	1281	161 84-168	3/0
3.50	33:07	1:31	12:10	120 106-137	1460	137 106-174	6/0
3.63	34:48	1:41	13:26	131 114-140	1761	131 84-168	3/3
3.75	36:32	1:44	13:56	110 97-122	1532	134 100-170	1/4
3.88	37:56	1:24	11:08	121 116-124	1348	154 110-170	3/1
3.94	38:54	58	13:59	123 103-129	1719	133 98-168	0/2

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 17m, Flat prediction 37:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	12:49
See your biggest climbs

Cadence

160 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	168	3.7	33:51	9:14
Walk	12.9	108	0.3	5:01	17:48
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	41.07%	More
800m	4:13	8:29	48.35%	More
1km	5:17	8:29	50.31%	More
Mile	8:34	8:34	52.59%	More
5k	28:41	9:14	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.08
5km	29:58	9:39	51.20
5M	50:29	10:06	49.59
10km	1:04:04	10:19	48.85
10M	1:47:55	10:48	47.99
Half	2:25:05	11:05	46.89
20M	3:50:40	11:32	46.74
Mara	5:10:07	11:50	46.35

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