Mon 30th Jan 2023 at 8:53am by Ian.A

Bike > General

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Time
4:33:56
Miles
62.35
Mph
13.7
FBI
52.69
Cals
2230
BPM
120
B/mi
529
Asc(m)
194
Surface
Road

Notes & Comments

Split Summary
===
1) 62.35m - 4:33:56(4:24/m) 122/159bpm [536b/mi] 2230cal

4:33:56

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	14:08	14:08 +3:18	8.49	113 93-130	799	22/12
4.00	25:17	11:09 +48	10.76	116 98-128	647	8/10
6.00	39:07	13:49 +4:16	8.68	112 94-123	774	14/11
8.00	47:42	8:35	13.98	122 95-159	524	13/10
10.00	55:47	8:05	14.84	116 99-126	469	12/12
12.00	1:04:58	9:11 +41	13.06	127 112-136	583	12/13
14.00	1:13:07	8:09	14.73	129 119-138	525	16/16
16.00	1:21:56	8:50 +4	13.59	130 117-140	574	17/18
18.00	1:30:24	8:28	14.17	140 126-148	593	13/12
20.00	1:38:27	8:03	14.92	139 129-149	559	14/15
22.00	1:46:59	8:32	14.06	138 122-150	589	14/16
24.00	2:13:37	26:38 +17:09	4.51	125 105-153	1665	22/12
26.00	2:24:13	10:36 +50	11.33	115 89-139	609	17/17
28.00	2:34:15	10:03 +7	11.95	116 99-128	582	12/14
30.00	2:56:06	21:51 +11:35	5.49	115 85-127	1256	23/14
32.00	3:07:15	11:09 +2:00	10.76	105 77-124	585	15/15
34.00	3:15:36	8:21	14.38	116 97-130	484	17/10
36.00	3:23:30	7:54	15.18	121 108-134	478	13/15
38.00	3:31:05	7:35	15.83	113 97-136	428	18/16
40.00	3:58:51	27:46 +18:38	4.32	104 71-129	1444	18/10
42.00	4:26:48	27:57 +18:45	4.29	109 78-119	1523	15/14
44.00	4:34:40	7:52	15.25	113 102-127	445	16/12
46.00	4:42:21	7:41	15.61	110 97-124	423	13/16
48.00	4:50:53	8:32 +35	14.06	122 104-143	521	13/14
50.00	5:08:20	17:27 +8:56	6.88	115 85-126	1003	24/21
52.00	5:19:07	10:47 +2:17	11.13	131 117-142	706	19/17
54.00	5:29:44	10:37 +2:01	11.30	138 125-153	732	17/16
56.00	5:38:07	8:23	14.30	130 110-148	545	26/27
58.00	5:50:52	12:45 +3:56	9.42	125 109-144	796	12/17
60.00	6:00:41	9:49 +57	12.23	132 118-151	647	21/16
62.00	6:08:57	8:16	14.51	137 127-153	566	22/25
62.35	6:10:47	1:50	11.43	131 119-142	688	2/3

Heart

120/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 56m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:46	3:32	More
1km	2:13	3:33	More
Mile	3:37	3:37	More
5k	11:45	3:47	More
5 miles	19:17	3:51	More
10k	24:42	3:58	More
10 miles	41:56	4:12	More
Half	55:17	4:13	More
20 miles	1:30:43	4:32	More
Mara	2:21:14	5:23	More
50k	2:47:45	5:24	More
40 miles	3:58:31	5:58	More
75k	4:39:52	6:00	More
50 miles	4:58:34	5:58	More
100k	6:07:21	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	39:22	3:56
20km	49:34	3:59
15 miles	1:00:30	4:02
20 miles	1:22:04	4:06
40km	1:43:20	4:09
25 miles	1:43:59	4:10
42km	1:48:49	4:10
50 miles	3:36:47	4:20
56 miles	4:04:27	4:22
100 miles	7:31:59	4:31
112 miles	8:29:40	4:33

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