Mon 30th Jan 2023 at 12:53pm by pdc

Run > General

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Time
26:40
Miles
3.23
Min/mi
8:15
Pacing
85%
WAVA
60.44
Stride(cm)
113
Cals
272
Cadence
173
BPM
116
%MHR
70
B/mi
954
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 110/123bpm [948b/mi] 83cal 6.96/7.53mph
2) 1m - 8:02(8:02/m) 117/123bpm [940b/mi] 81cal 7.46/7.74mph
3) 1m - 8:11(8:11/m) 122/128bpm [997b/mi] 88cal 7.34/7.85mph
4) 0.23m - 1:50(7:53/m) 124/128bpm [977b/mi] 20cal 7.61/7.68mph

8:37 8:02 8:11 1:50

Pace

13%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:44	83 51-105	725	166 86-178	0/2
0.25	2:14	1:09	9:09	111 106-114	1016	171 168-176	0/2
0.38	3:20	1:05	8:43	112 110-112	976	172 170-174	1/1
0.50	4:30	1:11	9:27	113 111-116	1069	173 170-176	1/2
0.63	5:39	1:08	9:08	114 113-114	1040	172 170-174	2/2
0.75	6:54	1:15 +13	10:02	110 106-112	1103	173 168-182	1/1
0.88	7:53	59	7:54	116 111-119	916	174 172-176	2/2
1.00	8:51	57	7:39	121 119-122	925	174 172-178	4/0
1.13	9:56	1:05	8:41	115 113-118	999	175 172-178	2/1
1.25	10:58	1:03	8:21	118 114-120	985	173 172-176	1/4
1.38	12:01	1:03	8:22	117 114-119	980	173 172-176	1/0
1.50	12:45	44	5:51	114 113-116	667	174 172-176	1/2
1.63	13:43	58	7:47	116 113-117	904	173 172-176	1/1
1.75	14:46	1:03	8:23	115 113-116	964	174 172-176	2/1
1.88	15:50	1:04	8:31	115 113-117	980	174 172-178	1/2
2.00	16:54	1:04	8:29	121 117-123	1026	173 170-182	4/1
2.13	17:55	1:01	8:06	119 118-120	964	173 172-174	1/3
2.25	18:54	59	7:53	121 117-124	953	173 170-176	1/1
2.38	19:52	58	7:43	124 122-127	956	173 172-176	4/1
2.50	20:49	58	7:41	125 122-128	961	174 172-176	1/2
2.63	21:51	1:01	8:11	122 121-124	998	173 172-176	2/1
2.75	22:51	1:00	8:02	121 120-122	973	174 172-178	2/1
2.88	23:56	1:05	8:43	122 119-123	1063	173 170-178	0/2
3.00	25:03	1:07	8:55	123 122-126	1096	174 172-176	4/0
3.13	26:05	1:02	8:12	126 124-128	1033	173 172-176	1/1
3.23	26:53	48	7:34	122 119-126	924	173 170-174	1/1

Heart

116/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 12m, Flat prediction 26:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	3.2	26:39	8:19
Walk	0.1	86	0	1	13:36
Pause	0.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	52.53%	More
800m	3:44	7:31	54.95%	More
1km	4:46	7:40	56.21%	More
Mile	7:45	7:45	58.66%	More
5k	25:46	8:18	60.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.98
5km	25:35	8:14	60.47
5M	42:23	8:29	59.59
10km	53:21	8:35	59.18
10M	1:28:21	8:50	59.16
Half	1:57:38	8:59	58.37
20M	3:04:12	9:13	59.07
Mara	4:05:15	9:22	59.16

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