Mon 30th Jan 2023 at 11:46am by Lisa1907

Walk > General

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Time
16:49
Miles
0.79
Min/mi
21:17
Stride(cm)
65
Cals
92
Cadence
117
BPM
112
%MHR
65.2
B/mi
2375
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 16:49(21:17/m) 112/135bpm [2383b/mi] 92cal 45/64rpm

16:49

Pace

29%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:12	104 94-117	3141	122 120-126	6/0
0.13	3:11	1:18	20:40	108 97-115	2232	113 108-122	8/1
0.19	4:20	1:09	18:24	116 109-122	2135	113 108-116	14/0
0.25	5:39	1:19	21:01	119 118-122	2502	118 116-122	11/0
0.31	6:53	1:15	19:57	116 110-120	2314	121 116-124	2/9
0.38	8:08	1:15	19:55	113 109-117	2251	122 118-128	1/6
0.44	9:19	1:11	19:00	109 105-112	2070	119 116-122	8/1
0.50	10:33	1:13	19:33	109 106-113	2132	119 116-122	3/8
0.56	11:51	1:19	20:58	108 105-111	2264	114 110-118	0/14
0.63	13:11	1:20	21:17	109 106-113	2319	115 112-120	4/7
0.69	14:34	1:23	22:15	112 106-128	2492	110 100-118	2/9
0.75	15:57	1:23	22:00	122 115-133	2685	112 100-116	7/13
0.79	16:48	51	21:15	120 117-123	2550	96 96-96	6/4

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 12.7%	22:16
11 6.7%	19:18
See your biggest climbs

Cadence

117 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	9:50	19:47	More
1km	12:28	20:05	More

Predictions

Dist	Time	Per Mile

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