-
Time
50:31
-
Miles
2.37
-
Min/mi
21:19
-
Stride(cm)
68
-
Cals
191
-
Cadence
111
-
BPM
103
-
B/mi
2191
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:59(20:59/m) 100/117bpm [2098b/mi] 83cal 49/109rpm
2) 1m - 21:44(21:44/m) 107/117bpm [2326b/mi] 79cal 48/60rpm
3) 0.37m - 7:48(21:07/m) 103/115bpm [2175b/mi] 29cal 46/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:28 |
2:28 |
19:47 |
94 88-100 |
1859 |
115 110-122 |
2/1 |
0.25 |
4:55 |
2:27 |
19:36 |
92 88-97 |
1802 |
117 110-122 |
3/1 |
0.38 |
10:19 |
5:23 +2:52
|
43:06 |
94 85-99 |
4052 |
111 92-120 |
3/1 |
0.50 |
13:33 |
3:14 +29
|
25:56 |
99 87-106 |
2567 |
114 108-118 |
2/2 |
0.63 |
16:11 |
2:38 |
21:01 |
106 99-117 |
2227 |
116 102-218 |
5/1 |
0.75 |
19:45 |
3:34 +54
|
28:35 |
112 103-117 |
3201 |
108 106-110 |
5/0 |
0.88 |
23:01 |
3:17 +26
|
26:13 |
100 91-111 |
2621 |
110 102-114 |
1/2 |
1.00 |
26:24 |
3:23 +46
|
27:01 |
105 98-109 |
2837 |
113 102-120 |
1/1 |
1.13 |
28:54 |
2:30 |
19:58 |
109 104-117 |
2176 |
113 106-120 |
2/2 |
1.25 |
32:10 |
3:16 +41
|
26:12 |
111 107-116 |
2908 |
112 108-116 |
3/2 |
1.38 |
34:54 |
2:44 |
21:52 |
110 107-114 |
2405 |
107 90-114 |
1/1 |
1.50 |
38:53 |
3:59 +1:06
|
31:51 |
107 100-113 |
3407 |
109 100-114 |
2/2 |
1.63 |
43:19 |
4:26 +1:28
|
35:29 |
108 96-112 |
3833 |
109 94-116 |
2/4 |
1.75 |
46:29 |
3:09 +18
|
25:16 |
102 92-109 |
2577 |
110 102-118 |
2/1 |
1.88 |
49:14 |
2:45 |
22:03 |
99 93-105 |
2182 |
110 106-116 |
1/2 |
2.00 |
51:42 |
2:28 |
19:45 |
107 100-112 |
2113 |
111 90-118 |
3/2 |
2.13 |
1:00:21 |
8:39 +6:05
|
1:09:10 |
102 92-115 |
7054 |
111 106-116 |
3/4 |
2.25 |
1:02:56 |
2:35 |
20:39 |
105 100-112 |
2168 |
113 108-118 |
4/3 |
2.37 |
1:05:57 |
3:01 +22
|
25:19 |
101 95-107 |
2557 |
110 98-114 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:51 |
19:30 |
More |
800m |
11:35 |
23:18 |
More |
1km |
14:59 |
24:06 |
More |
Mile |
24:15 |
24:15 |
More |
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