Mon 30th Jan 2023 at 5:30pm by Mairi Walker

Walk > General

  • Time
    50:31
  • Miles
    2.37
  • Min/mi
    21:19
  • Stride(cm)
    68
  • Cals
    191
  • Cadence
    111
  • BPM
    103
  • B/mi
    2191
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:59(20:59/m) 100/117bpm [2098b/mi] 83cal 49/109rpm
2) 1m - 21:44(21:44/m) 107/117bpm [2326b/mi] 79cal 48/60rpm
3) 0.37m - 7:48(21:07/m) 103/115bpm [2175b/mi] 29cal 46/59rpm
20:59 21:44 7:48

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:47 94 88-100 1859 115 110-122 2/1
0.25 4:55 2:27 19:36 92 88-97 1802 117 110-122 3/1
0.38 10:19 5:23 +2:52 43:06 94 85-99 4052 111 92-120 3/1
0.50 13:33 3:14 +29 25:56 99 87-106 2567 114 108-118 2/2
0.63 16:11 2:38 21:01 106 99-117 2227 116 102-218 5/1
0.75 19:45 3:34 +54 28:35 112 103-117 3201 108 106-110 5/0
0.88 23:01 3:17 +26 26:13 100 91-111 2621 110 102-114 1/2
1.00 26:24 3:23 +46 27:01 105 98-109 2837 113 102-120 1/1
1.13 28:54 2:30 19:58 109 104-117 2176 113 106-120 2/2
1.25 32:10 3:16 +41 26:12 111 107-116 2908 112 108-116 3/2
1.38 34:54 2:44 21:52 110 107-114 2405 107 90-114 1/1
1.50 38:53 3:59 +1:06 31:51 107 100-113 3407 109 100-114 2/2
1.63 43:19 4:26 +1:28 35:29 108 96-112 3833 109 94-116 2/4
1.75 46:29 3:09 +18 25:16 102 92-109 2577 110 102-118 2/1
1.88 49:14 2:45 22:03 99 93-105 2182 110 106-116 1/2
2.00 51:42 2:28 19:45 107 100-112 2113 111 90-118 3/2
2.13 1:00:21 8:39 +6:05 1:09:10 102 92-115 7054 111 106-116 3/4
2.25 1:02:56 2:35 20:39 105 100-112 2168 113 108-118 4/3
2.37 1:05:57 3:01 +22 25:19 101 95-107 2557 110 98-114 3/3

Heart

103/117max
  • Show Beats/Mile

Elevation

Asc 13m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (218 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:51 19:30 More
800m 11:35 23:18 More
1km 14:59 24:06 More
Mile 24:15 24:15 More

Predictions

Dist Time Per Mile
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