Mon 30th Jan 2023 at 12:11pm by ptr_runner

Run > Easy

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Time
23:01
Miles
2.49
Min/mi
9:15
Pacing
95%
WAVA
44.49
Stride(cm)
105
Cals
282
Cadence
165
BPM
145
%MHR
75.5
B/mi
1340
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01km - 23:01(5:45/km) 145/158bpm [833b/km] 282cal 10.44/12.19kmph

23:01

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	122 113-129	988	174 170-180	3/3
0.25	2:12	1:11	9:29	133 130-139	1262	168 166-172	5/4
0.38	3:26	1:14	9:49	141 139-144	1384	168 164-170	5/5
0.50	4:38	1:12	9:36	143 141-146	1373	167 166-170	2/3
0.63	5:48	1:11	9:26	145 143-148	1369	166 164-168	8/6
0.75	6:57	1:08	9:06	147 144-151	1338	165 164-168	3/4
0.88	8:07	1:11	9:26	143 140-146	1348	165 164-166	1/3
1.00	9:15	1:08	9:06	142 139-144	1292	165 162-168	2/2
1.13	10:24	1:09	9:10	150 146-156	1376	165 164-168	5/3
1.25	11:37	1:13	9:41	146 143-152	1413	164 162-166	2/2
1.38	12:45	1:08	9:04	143 141-145	1297	164 162-166	4/3
1.50	13:52	1:07	8:55	147 145-149	1310	164 162-166	2/3
1.63	15:01	1:09	9:15	149 144-153	1377	165 162-168	3/4
1.75	16:12	1:11	9:30	146 143-149	1388	163 162-164	3/3
1.88	17:20	1:08	9:01	145 144-148	1308	163 160-164	4/4
2.00	18:27	1:07	8:58	148 145-150	1327	165 162-172	4/6
2.13	19:37	1:10	9:21	152 150-153	1421	163 162-166	3/2
2.25	20:48	1:10	9:23	154 153-156	1444	164 162-168	2/2
2.38	21:56	1:09	9:09	156 153-158	1428	162 160-164	6/4
2.49	23:01	1:05	9:23	152 148-154	1426	163 160-168	8/10

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m, Flat prediction 23:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2.5	23:01	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	33.20%	More
800m	4:32	9:06	37.23%	More
1km	5:40	9:07	38.94%	More
Mile	9:10	9:10	41.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	49.05
5km	29:59	9:39	42.99
5M	52:54	10:35	39.90
10km	1:08:34	11:02	38.56
10M	2:01:01	12:06	36.17
Half	2:47:03	12:45	34.44
20M	4:36:49	13:50	32.94
Mara	6:22:07	14:35	31.82

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