Mon 30th Jan 2023 at 10:35am by Roadrunner2222

Run > General

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Time
34:58
Miles
3.14
Min/mi
11:08
Pacing
80%
WAVA
49.90
Stride(cm)
88
Cals
322
Cadence
165
BPM
132
%MHR
77.1
B/mi
1468
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 128/138bpm [1387b/mi] 98cal
2) 1m - 11:50(11:50/m) 130/147bpm [1539b/mi] 104cal
3) 1m - 10:49(10:49/m) 136/149bpm [1471b/mi] 105cal
4) 0.14m - 1:28(10:16/m) 138/141bpm [1417b/mi] 15cal

10:50 11:50 10:49 1:28

Pace

18%

13%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	119 92-133	1163	176 154-180	4/1
0.25	2:29	1:15	10:04	135 132-138	1359	174 170-178	2/1
0.38	3:54	1:26	11:24	134 129-137	1528	168 136-176	3/2
0.50	5:10	1:16	10:08	131 129-134	1327	167 160-172	2/3
0.63	6:51	1:41	13:27	128 123-133	1722	152 128-174	6/1
0.75	8:08	1:16	10:11	134 127-138	1364	166 128-176	1/8
0.88	9:28	1:20	10:44	125 122-133	1341	165 160-168	0/10
1.00	10:49	1:21	10:50	122 119-125	1323	166 162-170	1/4
1.13	12:05	1:15	10:03	130 123-134	1306	168 166-172	1/1
1.25	13:24	1:20	10:36	131 123-135	1389	168 166-172	1/1
1.38	14:37	1:13	9:40	133 129-135	1286	169 166-178	1/1
1.50	16:15	1:38	13:06	133 128-136	1742	164 130-172	2/0
1.63	18:44	2:29	19:50	116 108-131	2300	144 110-172	5/0
1.75	20:00	1:16	10:09	130 127-134	1319	169 166-174	0/7
1.88	21:23	1:23	11:03	138 134-141	1524	170 166-178	1/2
2.00	22:40	1:17	10:17	143 138-147	1470	163 136-172	2/2
2.13	24:00	1:20	10:42	137 132-143	1467	170 168-172	1/1
2.25	25:17	1:17	10:17	139 136-143	1429	170 166-174	1/2
2.38	26:50	1:33	12:20	135 130-146	1665	158 132-170	2/1
2.50	28:05	1:15	10:01	131 127-135	1313	167 164-170	1/1
2.63	29:24	1:19	10:33	139 134-147	1467	167 158-170	1/1
2.75	30:41	1:17	10:14	142 135-149	1454	167 164-170	1/1
2.88	32:00	1:19	10:32	134 132-135	1411	165 162-168	1/1
3.00	33:29	1:29	11:50	133 129-137	1575	152 130-172	2/0
3.13	34:42	1:14	9:50	138 132-141	1357	168 164-172	3/1
3.14	34:57	15	13:45	140 139-141	1925	162 142-170	1/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 23m, Flat prediction 34:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	168	2.9	30:35	10:27
Walk	10.2	133	0.2	3:33	16:26
Still	2.3	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	41.61%	More
800m	5:06	10:15	43.79%	More
1km	6:26	10:21	45.11%	More
Mile	10:34	10:34	46.66%	More
5k	34:29	11:06	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	47.43
5km	34:35	11:08	49.84
5M	57:15	11:27	49.19
10km	1:12:05	11:36	48.93
10M	1:59:22	11:56	48.75
Half	2:38:56	12:08	47.85
20M	4:08:53	12:27	48.16
Mara	5:31:22	12:39	47.96

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