Mon 30th Jan 2023 at 10:44am by Sigh

Run > Recovery Run

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Time
34:45
Miles
3.11
Min/mi
11:10
Pacing
81%
WAVA
43.51
Stride(cm)
88
Cals
420
Cadence
165
BPM
137
%MHR
76.9
B/mi
1529
Asc(m)
62
Surface
Road

Notes & Comments

6 comments

Recovery run

All I had time for, and all my legs felt capable of!

6:58 6:50 6:53 6:57 7:06 1

	Bowman 🇸🇪 Well done!
	Sigh Thanks!
	Velociraptor And well worth doing. Good work!
	Sigh Thanks, V'rap!
	Ness Well done for doing what you could x
	Sigh Thanks, Ness!

Pin Map

0mi in 0

Pace

64%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	104 78-125	1195	157 94-166	1/4
0.25	2:52	1:25	11:24	129 126-132	1470	166 164-168	2/1
0.38	4:15	1:23	11:06	134 131-137	1487	165 154-168	3/3
0.50	5:37	1:22	10:56	133 130-138	1453	167 164-174	2/5
0.63	6:59	1:23	11:02	138 136-140	1522	166 164-168	1/1
0.75	8:24	1:24	11:13	137 135-139	1538	165 162-168	0/5
0.88	10:44	2:20 +58	18:42	121 101-140	2262	158 114-180	1/1
1.00	12:07	1:23	11:04	142 139-143	1572	165 162-170	1/1
1.13	13:26	1:20	10:36	140 138-143	1485	165 160-166	4/4
1.25	14:49	1:23	11:03	141 139-143	1558	163 158-166	2/2
1.38	16:13	1:24	11:08	140 139-140	1560	169 164-212	3/1
1.50	17:32	1:19	10:33	139 138-139	1467	165 162-168	1/2
1.63	19:00	1:28	11:42	140 139-141	1639	165 162-166	3/1
1.75	20:23	1:23	11:05	138 136-139	1529	165 160-166	2/5
1.88	21:45	1:23	11:00	141 138-143	1551	165 162-166	2/2
2.00	23:09	1:23	11:06	145 143-151	1609	167 156-174	4/0
2.13	24:32	1:23	11:07	149 144-152	1657	161 126-166	2/1
2.25	25:57	1:25	11:20	143 140-148	1621	166 160-172	3/2
2.38	27:22	1:25	11:17	145 143-148	1636	166 164-172	4/3
2.50	28:46	1:24	11:16	146 145-146	1645	175 162-230	3/2
2.63	30:12	1:25	11:23	146 145-146	1662	165 164-166	3/2
2.75	31:34	1:22	10:58	143 142-145	1567	166 164-168	1/3
2.88	33:00	1:26	11:28	140 139-142	1604	167 164-176	4/3
3.00	34:28	1:28	11:46	146 139-152	1717	166 152-172	4/3
3.11	35:43	1:15	11:29	137 137-139	1574	165 162-170	1/1

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 15m, Flat prediction 34:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (230 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	165	3.1	34:28	11:09
Walk	3.5	124	0	1:15	1:08:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	32.17%	More
800m	5:20	10:45	37.53%	More
1km	6:42	10:46	39.01%	More
Mile	10:57	10:57	40.49%	More
5k	35:40	11:29	42.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	42.48
5km	34:43	11:10	43.46
5M	57:29	11:30	42.80
10km	1:12:22	11:39	42.49
10M	1:59:51	11:59	42.44
Half	2:39:34	12:11	41.87
20M	4:09:52	12:30	42.37
Mara	5:32:41	12:42	42.43

Fetch Miles

11:54

Fillybrooks (South)

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