-
Time
7:49
-
Miles
0.73
-
Min/mi
10:42
-
Pacing
94%
-
WAVA
44.84
-
Stride(cm)
88
-
Cals
74
-
Cadence
172
-
BPM
127
-
%MHR
74.1
-
B/mi
1356
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.73m - 7:49(10:39/m) 127/136bpm [1353b/mi] 74cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:08 |
100 72-120 |
1214 |
178 166-184 |
1/1 |
0.13 |
1:25 |
39 |
10:29 |
129 120-134 |
1353 |
174 172-176 |
5/1 |
0.19 |
2:06 |
41 |
10:58 |
132 131-135 |
1447 |
170 166-174 |
2/0 |
0.25 |
2:47 |
41 |
10:54 |
131 127-136 |
1427 |
170 166-174 |
0/1 |
0.31 |
3:26 |
39 |
10:23 |
130 127-133 |
1351 |
171 170-176 |
1/1 |
0.38 |
4:03 |
37 |
9:52 |
133 131-135 |
1313 |
175 172-178 |
1/0 |
0.44 |
4:41 |
38 |
10:07 |
132 131-136 |
1335 |
171 168-176 |
0/2 |
0.50 |
5:22 |
41 |
11:01 |
133 131-136 |
1465 |
170 166-174 |
1/1 |
0.56 |
6:03 |
41 |
11:02 |
129 125-132 |
1423 |
167 142-174 |
2/2 |
0.63 |
6:41 |
37 |
9:58 |
120 118-124 |
1195 |
169 114-180 |
1/1 |
0.69 |
7:19 |
38 |
10:10 |
125 121-131 |
1270 |
173 170-176 |
2/1 |
0.73 |
7:48 |
29 |
10:28 |
130 127-132 |
1360 |
169 166-170 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
39.53% |
More |
800m |
5:10 |
10:23 |
43.21% |
More |
1km |
6:30 |
10:28 |
44.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:55 |
10:55 |
45.19 |
5km |
36:17 |
11:41 |
47.50 |
5M |
1:00:05 |
12:01 |
46.87 |
10km |
1:15:39 |
12:10 |
46.63 |
10M |
2:05:17 |
12:32 |
46.45 |
Half |
2:46:48 |
12:44 |
45.60 |
20M |
4:21:13 |
13:04 |
45.89 |
Mara |
5:47:47 |
13:16 |
45.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry