Mon 30th Jan 2023 at 9:06am by Roadrunner2222

Run > General

  • Time
    7:49
  • Miles
    0.73
  • Min/mi
    10:42
  • Pacing
    94%
  • WAVA
    44.84
  • Stride(cm)
    88
  • Cals
    74
  • Cadence
    172
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1356
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.73m - 7:49(10:39/m) 127/136bpm [1353b/mi] 74cal
7:49

Pace

8% 25% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:08 100 72-120 1214 178 166-184 1/1
0.13 1:25 39 10:29 129 120-134 1353 174 172-176 5/1
0.19 2:06 41 10:58 132 131-135 1447 170 166-174 2/0
0.25 2:47 41 10:54 131 127-136 1427 170 166-174 0/1
0.31 3:26 39 10:23 130 127-133 1351 171 170-176 1/1
0.38 4:03 37 9:52 133 131-135 1313 175 172-178 1/0
0.44 4:41 38 10:07 132 131-136 1335 171 168-176 0/2
0.50 5:22 41 11:01 133 131-136 1465 170 166-174 1/1
0.56 6:03 41 11:02 129 125-132 1423 167 142-174 2/2
0.63 6:41 37 9:58 120 118-124 1195 169 114-180 1/1
0.69 7:19 38 10:10 125 121-131 1270 173 170-176 2/1
0.73 7:48 29 10:28 130 127-132 1360 169 166-170 0/2

Heart

127/136max
  • Show Beats/Mile

Elevation

Asc 7m, Range 7m, Flat prediction 7:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 88cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 39.53% More
800m 5:10 10:23 43.21% More
1km 6:30 10:28 44.60% More

Predictions

Dist Time Per Mile WAVA
1M 10:55 10:55 45.19
5km 36:17 11:41 47.50
5M 1:00:05 12:01 46.87
10km 1:15:39 12:10 46.63
10M 2:05:17 12:32 46.45
Half 2:46:48 12:44 45.60
20M 4:21:13 13:04 45.89
Mara 5:47:47 13:16 45.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here