Mon 30th Jan 2023 at 8:45am by milemonster

Run > General

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Time
1:09:59
Miles
10.01
Min/mi
6:59
Pacing
90%
WAVA
66.25
Stride(cm)
124
Cals
1022
Cadence
185
BPM
157
%MHR
92.1
B/mi
1101
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 149/155bpm [1076b/mi] 105cal 8.31/9.2mph
2) 1m - 6:49(6:49/m) 151/164bpm [1028b/mi] 99cal 8.81/9.35mph
3) 1m - 6:44(6:44/m) 159/169bpm [1072b/mi] 104cal 8.9/10mph
4) 1m - 6:42(6:42/m) 162/167bpm [1085b/mi] 104cal 8.96/9.71mph
5) 1m - 6:51(6:51/m) 159/164bpm [1089b/mi] 103cal 8.76/9.25mph
6) 1m - 7:01(7:01/m) 158/168bpm [1108b/mi] 102cal 8.55/10mph
7) 1m - 7:10(7:10/m) 158/165bpm [1132b/mi] 103cal 8.38/8.64mph
8) 1m - 7:10(7:10/m) 161/167bpm [1153b/mi] 106cal 8.38/9.27mph
9) 1m - 7:24(7:24/m) 159/164bpm [1178b/mi] 104cal 8.1/9.06mph
10) 1m - 6:49(6:49/m) 158/163bpm [1078b/mi] 91cal 8.8/9.56mph
11) 0.01m - 6(7:31/m) 156/160bpm [1172b/mi] 1cal 7.99/8.77mph

7:13 6:49 6:44 6:42 6:51 7:01 7:10 7:10 7:24 6:49 6

Pin Map

0mi in 0

Pace

16%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:22	147 125-153	1082	184 178-186	15/20
1.00	7:13	3:32	7:04	152 147-155	1074	184 180-188	17/14
1.50	10:42	3:30 +9	6:59	148 140-158	1034	184 180-188	8/18
2.00	14:10	3:27	6:55	154 147-164	1065	185 182-188	14/18
2.50	17:29	3:20	6:39	159 154-164	1058	184 178-188	8/24
3.00	20:54	3:25	6:50	160 152-169	1093	185 172-190	11/14
3.50	24:18	3:23	6:47	162 153-167	1098	186 180-188	6/15
4.00	27:36	3:18	6:37	163 159-167	1078	186 182-188	5/17
4.50	31:02	3:25	6:51	161 156-164	1102	185 182-188	5/13
5.00	34:27	3:25	6:51	158 153-163	1082	185 182-188	7/13
5.50	38:10	3:43 +13	7:27	155 150-162	1155	186 182-190	9/9
6.00	41:42	3:31	7:03	160 155-168	1128	187 184-190	12/8
6.50	45:21	3:39 +6	7:19	159 151-165	1162	185 168-188	15/11
7.00	48:58	3:37	7:13	158 153-161	1141	186 184-190	19/8
7.50	52:31	3:33	7:06	160 156-164	1136	186 182-188	12/8
8.00	56:31	4:00 +23	8:00	161 153-167	1288	185 176-190	16/12
8.50	1:00:15	3:44	7:29	158 152-164	1182	185 182-190	21/7
9.00	1:03:55	3:40	7:20	159 154-164	1166	185 180-190	19/9
9.50	1:07:25	3:30	7:00	158 154-162	1106	185 182-192	19/10
10.00	1:10:45	3:19	6:39	158 154-163	1050	185 180-190	11/15
10.01	1:10:50	5	7:39	156 154-160	1194	184 180-186	0/0

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 74m, Flat prediction 1:09:27

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.4%	7:49
11 1.8%	7:00
10 2.1%	7:21
See your biggest climbs

Cadence

185 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	185	10	1:10:17	7:04
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	52.05%	More
800m	3:10	6:23	57.47%	More
1km	4:02	6:29	59.09%	More
Mile	6:36	6:36	61.68%	More
5k	20:56	6:44	66.12%	More
5 miles	34:22	6:52	65.41%	More
10k	43:10	6:57	64.99%	More
10 miles	1:10:43	7:04	65.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	66.90
5km	20:15	6:31	68.34
5M	33:32	6:42	67.05
10km	42:13	6:48	66.45
10M	1:09:55	7:00	66.24
Half	1:33:05	7:06	65.29
20M	2:25:45	7:17	66.07
Mara	3:14:04	7:24	66.16

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