Mon 30th Jan 2023 at 10:27am by fazmo

Run > Easy

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Time
49:53
Miles
5.52
Min/mi
9:02
Pacing
91%
WAVA
55.06
Stride(cm)
105
Cals
684
Cadence
170
BPM
145
%MHR
84.8
B/mi
1310
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 139/152bpm [1287b/mi] 128cal
2) 1m - 7:56(7:56/m) 149/158bpm [1181b/mi] 120cal
3) 1m - 9:15(9:15/m) 146/156bpm [1349b/mi] 124cal
4) 1m - 9:00(9:00/m) 146/157bpm [1314b/mi] 125cal
5) 1m - 9:54(9:54/m) 146/157bpm [1444b/mi] 126cal
6) 0.5m - 4:34(9:06/m) 143/155bpm [1302b/mi] 61cal

9:15 7:56 9:15 9:00 9:54 4:34

Pace

23%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	122 90-138	1150	174 168-184	7/1
0.50	4:43	2:22	9:28	142 137-146	1345	172 168-178	3/2
0.75	6:59	2:16	9:03	146 141-152	1320	170 168-176	2/6
1.00	9:15	2:15	9:02	145 142-151	1310	173 172-176	2/1
1.25	11:13	1:58	7:52	148 144-152	1165	180 172-182	3/7
1.50	13:10	1:58	7:51	147 144-151	1155	178 176-180	2/4
1.75	15:10	1:59	7:57	149 147-154	1184	178 176-182	2/3
2.00	17:10	2:01	8:03	152 145-158	1223	176 172-180	3/2
2.25	19:42	2:31	10:05	149 142-156	1504	169 166-172	6/2
2.50	21:54	2:12	8:49	146 142-154	1286	167 164-170	2/7
2.75	24:12	2:18	9:12	146 140-152	1342	168 166-172	2/4
3.00	26:25	2:13	8:52	143 139-148	1268	169 166-172	2/3
3.25	28:40	2:15	9:02	143 139-146	1291	168 166-172	4/4
3.50	31:02	2:22	9:29	145 142-151	1374	168 166-170	6/1
3.75	33:13	2:10	8:42	147 140-156	1278	168 166-172	4/7
4.00	35:25	2:12	8:49	151 143-157	1330	169 166-172	5/4
4.25	37:58	2:33	10:10	150 145-157	1526	166 162-170	5/1
4.50	40:22	2:25	9:38	146 139-155	1407	167 166-170	4/3
4.75	42:48	2:26	9:46	144 140-150	1405	167 166-168	7/3
5.00	45:19	2:30	10:01	144 138-148	1441	167 166-168	8/3
5.25	47:43	2:24	9:37	141 137-144	1356	167 164-168	3/8
5.50	49:53	2:10	8:40	146 139-155	1264	168 166-172	3/10

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 19m, Flat prediction 49:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.5	49:53	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.88%	More
800m	3:54	7:51	51.77%	More
1km	4:53	7:51	53.95%	More
Mile	7:56	7:56	56.35%	More
5k	27:10	8:45	56.00%	More
5 miles	45:09	9:02	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.82
5km	27:07	8:44	56.11
5M	44:55	8:59	55.26
10km	56:33	9:06	54.85
10M	1:33:39	9:22	54.80
Half	2:04:41	9:31	54.07
20M	3:15:15	9:46	54.72
Mara	4:19:57	9:55	54.80

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