Mon 30th Jan 2023 at 10:10am by Jezzer

Walk > General

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Time
1:01:44
Miles
2.21
Min/mi
27:56
Stride(cm)
62
Cals
230
Cadence
93
BPM
71
%MHR
41.3
B/mi
1972
Asc(m)
109
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:54(24:54/m) 74/91bpm [1843b/mi] 108cal 41/78rpm
2) 1m - 31:37(31:37/m) 67/88bpm [2118b/mi] 105cal 35/79rpm
3) 0.21m - 5:13(25:23/m) 70/91bpm [1777b/mi] 17cal 39/50rpm

24:54 31:37 5:13

Pace

63%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:00	76 71-81	1748	96 88-100	3/0
0.13	2:48	1:22	21:48	79 73-85	1723	96 92-100	6/1
0.19	4:08	1:20	21:17	83 73-89	1767	99 94-102	4/5
0.25	5:22	1:14	19:49	66 62-74	1308	98 96-100	2/2
0.31	6:45	1:23	22:02	83 74-87	1828	97 92-100	10/0
0.38	7:54	1:10	18:36	76 69-82	1413	97 94-100	2/1
0.44	10:34	2:40	42:32	70 57-84	2978	95 82-152	10/0
0.50	11:57	1:23	22:08	78 74-81	1727	94 90-96	7/1
0.56	13:28	1:31	24:22	70 66-75	1706	96 92-102	8/5
0.63	14:47	1:18	20:53	68 65-77	1420	97 94-102	9/0
0.69	16:41	1:55	30:32	80 75-88	2443	95 84-100	6/3
0.75	18:25	1:44	27:47	83 75-91	2306	93 82-104	1/4
0.81	20:04	1:39	26:18	71 61-80	1867	92 86-98	0/11
0.88	21:33	1:29	23:40	68 63-70	1610	98 82-104	7/1
0.94	23:23	1:50	29:21	67 60-83	1967	101 80-156	0/4
1.00	24:53	1:31	24:09	72 66-83	1739	88 80-98	0/6
1.06	26:14	1:20	21:25	64 60-67	1371	96 92-100	0/10
1.13	28:05	1:51	29:32	63 58-67	1861	92 88-96	12/0
1.19	29:38	1:34	25:03	60 58-63	1503	93 84-96	11/0
1.25	31:50	2:12	35:08	75 61-87	2634	89 80-158	12/0
1.31	34:00	2:09	34:32	82 78-85	2832	88 80-154	2/3
1.38	35:51	1:51	29:35	84 82-88	2485	88 80-156	1/3
1.44	37:49	1:58	31:31	75 66-81	2364	95 86-104	2/2
1.50	39:35	1:46	28:18	75 64-87	2123	88 82-98	2/4
1.56	41:12	1:37	25:51	70 64-76	1810	89 82-100	0/8
1.63	43:39	2:27	39:16	64 60-68	2513	92 86-106	0/8
1.69	45:31	1:52	29:52	61 55-65	1822	91 84-98	0/10
1.75	48:01	2:30	39:54	63 59-67	2513	92 84-104	0/4
1.81	50:18	2:17	36:31	58 53-64	2118	93 90-100	0/5
1.88	52:18	2:00	32:07	60 55-64	1927	94 90-96	0/9
1.94	54:53	2:34	41:11	59 53-65	2430	94 86-98	0/4
2.00	56:30	1:37	25:56	68 56-83	1763	90 84-94	3/2
2.06	58:06	1:36	25:34	81 69-91	2071	90 84-96	4/3
2.13	59:53	1:47	28:31	63 57-68	1797	93 88-96	0/6
2.19	1:01:17	1:24	22:23	66 59-70	1477	93 90-96	0/5
2.21	1:01:43	26	24:53	69 66-71	1717	90 88-90	1/0

Heart

71/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 12.2%	32:09
31 5.5%	25:17
20 9.7%	27:37
13 5.6%	22:15
See your biggest climbs

Cadence

93 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	11:44	23:37	More
1km	14:38	23:32	More
Mile	24:43	24:43	More

Predictions

Dist	Time	Per Mile

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