Mon 30th Jan 2023 at 10:02am by Ali Beech

Walk > General

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Time
41:54
Miles
1.89
Min/mi
22:10
Stride(cm)
62
Cals
180
Cadence
117
BPM
90
%MHR
52.4
B/mi
1986
Asc(m)
170
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:39(23:39/m) 88/108bpm [2081b/mi] 103cal 48/68rpm 2.54/3.36mph
2) 0.89m - 18:15(20:35/m) 92/108bpm [1893b/mi] 77cal 54/62rpm 2.92/3.53mph

23:39 18:15

Pace

18%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:23	2:23	38:14	87 72-94	3327	120 110-126	3/27
0.13	4:47	2:23	38:13	80 71-90	3058	120 114-126	4/4
0.19	6:08	1:21	21:41	84 71-93	1821	122 116-126	8/0
0.25	7:41	1:33	24:52	88 86-92	2189	117 106-124	0/6
0.31	8:58	1:16	20:20	86 80-91	1748	122 118-126	7/3
0.38	10:18	1:21	21:33	88 84-91	1896	119 116-122	4/5
0.44	11:43	1:24	22:31	86 81-92	1937	119 114-124	4/6
0.50	13:02	1:19	21:12	95 93-98	2014	115 110-116	7/6
0.56	14:16	1:14	19:39	91 88-93	1789	118 114-122	4/1
0.63	15:33	1:17	20:37	84 83-87	1731	117 114-122	5/6
0.69	17:02	1:29	23:42	82 79-86	1943	118 116-120	6/9
0.75	18:20	1:18	20:45	82 77-87	1702	118 116-122	14/12
0.81	19:31	1:11	19:03	90 84-94	1714	119 116-120	7/4
0.88	20:55	1:24	22:23	97 93-103	2171	113 108-116	10/12
0.94	22:15	1:20	21:23	104 103-105	2223	111 110-114	1/19
1.00	23:40	1:24	22:26	102 96-108	2289	114 110-118	9/6
1.06	24:50	1:10	18:44	104 102-108	1949	114 112-116	9/2
1.13	26:00	1:10	18:40	102 100-105	1903	117 114-120	16/4
1.19	27:15	1:15	19:56	98 96-99	1953	115 112-120	11/12
1.25	28:32	1:17	20:32	95 91-99	1950	117 112-120	2/4
1.31	29:38	1:07	17:47	88 85-95	1565	118 116-122	6/3
1.38	30:50	1:12	19:07	87 81-93	1663	118 116-122	4/15
1.44	32:00	1:10	18:42	92 89-96	1721	118 116-120	8/9
1.50	33:14	1:14	19:48	97 93-100	1921	116 112-122	9/7
1.56	34:54	1:40	26:40	90 87-94	2401	116 114-118	14/3
1.63	36:17	1:23	22:04	90 88-93	1985	117 116-120	3/11
1.69	37:36	1:19	21:00	88 83-93	1848	116 112-118	3/4
1.75	39:00	1:24	22:19	84 82-87	1875	116 112-118	4/2
1.81	40:17	1:18	20:43	82 80-83	1699	117 116-120	0/11
1.88	41:33	1:16	20:16	87 82-93	1764	116 110-118	6/2
1.89	41:55	22	30:08	92 91-93	2772	107 106-108	1/0

Heart

90/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 20.4%	23:22
See your biggest climbs

Cadence

117 (126 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:29	19:04	More
1km	12:15	19:42	More
Mile	20:10	20:10	More

Predictions

Dist	Time	Per Mile

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