Mon 30th Jan 2023 at 11:03am by Big_G

Run > General

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Time
3:18
Miles
0.21
Min/mi
15:43
WAVA
20.62
Stride(cm)
82
Cals
36
Cadence
126
BPM
124
%MHR
63.5
B/mi
1945
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 3:18(15:40/m) 124/145bpm [1943b/mi] 36cal

3:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:16	136 129-145	2212	127 124-130	6/0
0.13	1:56	55	14:38	121 117-128	1771	128 124-130	6/1
0.19	2:53	57	15:10	118 113-123	1789	126 124-128	7/0
0.21	3:18	25	18:59	115 110-121	2184	116 102-124	4/0

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 22m, Flat prediction 0

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.5%	15:44
See your biggest climbs

Cadence

126 (130 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	125	0.2	3:11	15:11
Walk	0.0	0	0	0	NAN:00:00
Still	3.6	-	-	7	-

Predictions

Dist	Time	Per Mile	WAVA
1M	17:15	17:15	24.32
5km	57:23	18:28	24.86
5M	1:35:02	19:00	24.42
10km	1:59:39	19:15	24.22
10M	3:18:08	19:49	24.16
Half	4:23:48	20:08	23.82
20M	6:53:06	20:39	24.10
Mara	9:10:00	21:00	24.14

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