Mon 30th Jan 2023 at 9:18am by Nicky Boy

Run > General

  • Time
    1:17:06
  • Miles
    6.47
  • Min/mi
    11:55
  • Pacing
    81%
  • WAVA
    46.06
  • Stride(cm)
    90
  • Cals
    834
  • Cadence
    151
  • BPM
    150
  • %MHR
    83.1
  • B/mi
    1783
  • Asc(m)
    126
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 119/133bpm [1285b/mi] 96cal 5.56/6.18mph
2) 1m - 12:38(12:38/m) 136/153bpm [1719b/mi] 125cal 4.75/5.91mph
3) 1m - 13:25(13:25/m) 158/184bpm [2120b/mi] 155cal 4.47/5.51mph
4) 1m - 12:00(12:00/m) 160/173bpm [1920b/mi] 137cal 5/5.53mph
5) 1m - 11:21(11:21/m) 161/173bpm [1826b/mi] 125cal 5.29/5.76mph
6) 1m - 11:44(11:44/m) 162/171bpm [1900b/mi] 134cal 5.12/5.93mph
7) 0.47m - 5:10(10:55/m) 167/175bpm [1824b/mi] 62cal 5.49/5.72mph
10:48 12:38 13:25 12:00 11:21 11:44 5:10

Pace

22% 18% 33% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 111 86-118 1186 152 110-160 4/7
0.50 5:25 2:44 10:57 123 116-132 1347 155 152-158 1/11
0.75 8:04 2:39 10:36 118 111-131 1251 154 150-156 0/20
1.00 10:47 2:44 10:56 123 117-133 1344 153 150-156 0/9
1.25 14:01 3:14 12:55 136 131-142 1758 156 150-162 0/12
1.50 17:48 3:47 +43 15:08 136 119-145 2058 152 98-162 12/7
1.75 20:58 3:10 12:41 136 125-145 1724 148 116-158 18/0
2.00 24:21 3:23 +12 13:31 138 129-153 1866 148 114-160 11/2
2.25 27:57 3:35 +8 14:22 166 152-184 2385 144 100-154 5/3
2.50 31:12 3:15 13:00 156 151-161 2027 150 104-156 2/3
2.75 34:18 3:06 12:24 161 151-164 1997 153 148-158 7/0
3.00 37:55 3:37 14:29 151 137-162 2187 137 88-158 20/0
3.25 40:54 2:59 11:57 152 148-159 1817 149 136-160 21/0
3.50 44:02 3:08 12:32 160 149-171 2006 152 118-156 14/0
3.75 47:00 2:58 11:51 163 156-166 1932 152 146-156 3/2
4.00 49:55 2:55 11:39 166 161-173 1934 153 148-154 0/14
4.25 52:51 2:56 11:43 168 162-173 1968 153 116-156 0/5
4.50 55:38 2:48 11:12 159 151-167 1780 152 148-154 0/6
4.75 58:24 2:45 11:02 157 151-162 1732 152 148-156 0/7
5.00 1:01:26 3:02 +11 12:10 158 150-169 1921 153 148-156 2/12
5.25 1:04:16 2:49 11:17 165 161-169 1862 153 146-160 0/19
5.50 1:07:59 3:43 +52 14:54 158 134-166 2353 154 136-164 2/14
5.75 1:11:06 3:07 12:28 161 153-167 2008 150 102-162 6/0
6.00 1:14:02 2:56 11:44 161 152-167 1890 151 114-160 1/7
6.25 1:16:47 2:45 11:00 168 162-175 1848 153 150-160 1/6
6.47 1:19:13 2:26 10:53 166 162-171 1808 153 150-160 9/3

Heart

150/184max
  • Show Beats/Mile

Elevation

Asc 126m, Range 106m, Flat prediction 1:14:18
Elevation Graph
Biggest Climbs (m) Min/mi
64 3.2% 12:56
46 3.9% 12:54
10 3.0% 11:11
See your biggest climbs

Cadence

151 (164 max) Stride Length: 90cm Run: 90.4% Walk: 9.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:24 35.14% More
800m 5:15 10:34 41.63% More
1km 6:35 10:36 43.32% More
Mile 10:46 10:46 45.21% More
5k 36:52 11:52 45.00% More
5 miles 1:01:22 12:16 44.28% More
10k 1:16:18 12:17 44.58% More

Predictions

Dist Time Per Mile WAVA
1M 10:39 10:39 45.67
5km 35:26 11:24 46.82
5M 58:40 11:44 46.31
10km 1:13:52 11:53 46.05
10M 2:02:19 12:14 46.11
Half 2:42:52 12:26 45.55
20M 4:15:02 12:45 46.09
Mara 5:39:34 12:58 46.16
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