Mon 30th Jan 2023 at 9:18am by Nicky Boy
Run > General
-
Time
1:17:06
-
Miles
6.47
-
Min/mi
11:55
-
Pacing
81%
-
WAVA
46.06
-
Stride(cm)
90
-
Cals
834
-
Cadence
151
-
BPM
150
-
%MHR
83.1
-
B/mi
1783
-
Asc(m)
126
-
Hillscore
12
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:48(10:48/m) 119/133bpm [1285b/mi] 96cal 5.56/6.18mph
2) 1m - 12:38(12:38/m) 136/153bpm [1719b/mi] 125cal 4.75/5.91mph
3) 1m - 13:25(13:25/m) 158/184bpm [2120b/mi] 155cal 4.47/5.51mph
4) 1m - 12:00(12:00/m) 160/173bpm [1920b/mi] 137cal 5/5.53mph
5) 1m - 11:21(11:21/m) 161/173bpm [1826b/mi] 125cal 5.29/5.76mph
6) 1m - 11:44(11:44/m) 162/171bpm [1900b/mi] 134cal 5.12/5.93mph
7) 0.47m - 5:10(10:55/m) 167/175bpm [1824b/mi] 62cal 5.49/5.72mph
10:48 12:38 13:25 12:00 11:21 11:44 5:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:41 |
111 86-118 |
1186 |
152 110-160 |
4/7 |
0.50 |
5:25 |
2:44 |
10:57 |
123 116-132 |
1347 |
155 152-158 |
1/11 |
0.75 |
8:04 |
2:39 |
10:36 |
118 111-131 |
1251 |
154 150-156 |
0/20 |
1.00 |
10:47 |
2:44 |
10:56 |
123 117-133 |
1344 |
153 150-156 |
0/9 |
1.25 |
14:01 |
3:14 |
12:55 |
136 131-142 |
1758 |
156 150-162 |
0/12 |
1.50 |
17:48 |
3:47 +43
|
15:08 |
136 119-145 |
2058 |
152 98-162 |
12/7 |
1.75 |
20:58 |
3:10 |
12:41 |
136 125-145 |
1724 |
148 116-158 |
18/0 |
2.00 |
24:21 |
3:23 +12
|
13:31 |
138 129-153 |
1866 |
148 114-160 |
11/2 |
2.25 |
27:57 |
3:35 +8
|
14:22 |
166 152-184 |
2385 |
144 100-154 |
5/3 |
2.50 |
31:12 |
3:15 |
13:00 |
156 151-161 |
2027 |
150 104-156 |
2/3 |
2.75 |
34:18 |
3:06 |
12:24 |
161 151-164 |
1997 |
153 148-158 |
7/0 |
3.00 |
37:55 |
3:37 |
14:29 |
151 137-162 |
2187 |
137 88-158 |
20/0 |
3.25 |
40:54 |
2:59 |
11:57 |
152 148-159 |
1817 |
149 136-160 |
21/0 |
3.50 |
44:02 |
3:08 |
12:32 |
160 149-171 |
2006 |
152 118-156 |
14/0 |
3.75 |
47:00 |
2:58 |
11:51 |
163 156-166 |
1932 |
152 146-156 |
3/2 |
4.00 |
49:55 |
2:55 |
11:39 |
166 161-173 |
1934 |
153 148-154 |
0/14 |
4.25 |
52:51 |
2:56 |
11:43 |
168 162-173 |
1968 |
153 116-156 |
0/5 |
4.50 |
55:38 |
2:48 |
11:12 |
159 151-167 |
1780 |
152 148-154 |
0/6 |
4.75 |
58:24 |
2:45 |
11:02 |
157 151-162 |
1732 |
152 148-156 |
0/7 |
5.00 |
1:01:26 |
3:02 +11
|
12:10 |
158 150-169 |
1921 |
153 148-156 |
2/12 |
5.25 |
1:04:16 |
2:49 |
11:17 |
165 161-169 |
1862 |
153 146-160 |
0/19 |
5.50 |
1:07:59 |
3:43 +52
|
14:54 |
158 134-166 |
2353 |
154 136-164 |
2/14 |
5.75 |
1:11:06 |
3:07 |
12:28 |
161 153-167 |
2008 |
150 102-162 |
6/0 |
6.00 |
1:14:02 |
2:56 |
11:44 |
161 152-167 |
1890 |
151 114-160 |
1/7 |
6.25 |
1:16:47 |
2:45 |
11:00 |
168 162-175 |
1848 |
153 150-160 |
1/6 |
6.47 |
1:19:13 |
2:26 |
10:53 |
166 162-171 |
1808 |
153 150-160 |
9/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:24 |
35.14% |
More |
800m |
5:15 |
10:34 |
41.63% |
More |
1km |
6:35 |
10:36 |
43.32% |
More |
Mile |
10:46 |
10:46 |
45.21% |
More |
5k |
36:52 |
11:52 |
45.00% |
More |
5 miles |
1:01:22 |
12:16 |
44.28% |
More |
10k |
1:16:18 |
12:17 |
44.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:39 |
10:39 |
45.67 |
5km |
35:26 |
11:24 |
46.82 |
5M |
58:40 |
11:44 |
46.31 |
10km |
1:13:52 |
11:53 |
46.05 |
10M |
2:02:19 |
12:14 |
46.11 |
Half |
2:42:52 |
12:26 |
45.55 |
20M |
4:15:02 |
12:45 |
46.09 |
Mara |
5:39:34 |
12:58 |
46.16 |
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