Mon 30th Jan 2023 at 7:34am by The wee beastie

Run > General

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Time
43:55
Miles
4.99
Min/mi
8:48
Pacing
70%
WAVA
56.79
Stride(cm)
121
Cals
383
Cadence
152
BPM
145
%MHR
88.7
B/mi
1280
Asc(m)
127
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 4.99m - 43:55(8:48/m) 147/183bpm [1294b/mi] 383cal 6.82/10mph

43:55

Pace

38%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	106 71-122	986	147 110-154	2/7
0.50	4:41	2:22	9:27	124 116-136	1171	149 146-156	16/0
0.75	6:39	1:58	7:51	131 128-136	1027	152 148-156	4/5
1.00	8:38	1:59	7:58	128 126-131	1019	151 148-160	1/12
1.25	11:07	2:29	9:57	133 126-140	1322	152 138-160	5/3
1.50	14:45	3:38 +1:14	14:30	122 91-138	1769	151 150-154	13/1
1.75	17:14	2:30	9:58	133 129-138	1326	151 146-154	15/1
2.00	20:14	2:59	11:56	140 134-146	1671	150 136-158	15/1
2.25	22:20	2:07	8:26	143 139-145	1206	150 144-158	13/0
2.50	24:20	2:00	8:00	141 139-143	1127	153 150-158	15/0
2.75	26:30	2:10 +11	8:41	149 140-157	1294	154 144-222	2/5
3.00	28:19	1:49	7:15	153 148-159	1108	155 152-156	0/11
3.25	30:21	2:02	8:08	164 158-170	1333	153 150-156	0/23
3.50	32:29	2:08	8:32	163 160-165	1392	151 150-156	6/6
3.75	34:23	1:54	7:37	176 163-182	1340	155 148-162	1/19
4.00	36:53	2:30	9:59	171 164-181	1709	151 130-162	1/16
4.25	39:08	2:15	9:01	166 162-170	1495	150 148-154	14/1
4.50	41:16	2:08	8:33	166 163-169	1419	152 150-154	11/1
4.75	43:15	1:59 +6	7:56	168 165-172	1332	154 150-156	3/8
4.99	45:34	2:19 +6	9:40	169 162-175	1633	152 150-156	5/3

Heart

145/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 79m, Flat prediction 39:19

Elevation Graph

Biggest Climbs (m)	Min/mi
73 4.5%	11:12
28 2.8%	8:56
21 2.8%	9:06
See your biggest climbs

Cadence

152 (222 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	151	5	43:22	9:04
Walk	1.2	130	0	34	22:14
Still	0.0	-	-	1	-
Pause	3.4	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	50.60%	More
800m	3:42	7:27	53.41%	More
1km	4:49	7:44	53.52%	More
Mile	7:50	7:50	55.94%	More
5k	26:49	8:38	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.81
5km	26:35	8:33	57.64
5M	44:01	8:48	56.78
10km	55:25	8:55	56.45
10M	1:31:45	9:11	56.03
Half	2:02:10	9:20	54.88
20M	3:11:19	9:34	54.98
Mara	4:14:42	9:43	54.59

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