Mon 30th Jan 2023 at 9:39am by jmiles11
Run > General
-
Time
40:22
-
Miles
4.85
-
Min/mi
8:19
-
Pacing
86%
-
WAVA
50.58
-
Stride(cm)
109
-
Cals
594
-
Cadence
177
-
BPM
160
-
%MHR
93.8
-
B/mi
1334
-
Asc(m)
158
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:22(5:22/km) 150/162bpm [805b/km] 74cal
2) 1km - 4:54(4:54/km) 145/157bpm [711b/km] 68cal
3) 1km - 4:58(4:58/km) 158/164bpm [786b/km] 74cal
4) 1km - 5:44(5:44/km) 155/169bpm [888b/km] 79cal
5) 1km - 5:27(5:27/km) 173/180bpm [942b/km] 86cal
6) 1km - 5:06(5:06/km) 176/180bpm [897b/km] 83cal
7) 1km - 4:52(4:52/km) 167/179bpm [812b/km] 74cal
8) 0.8km - 3:59(4:58/km) 159/165bpm [789b/km] 56cal
5:22 4:54 4:58 5:44 5:27 5:06 4:52 3:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:18 |
142 96-157 |
1180 |
173 112-180 |
7/6 |
0.50 |
4:15 |
2:11 |
8:43 |
155 151-158 |
1351 |
177 174-180 |
10/2 |
0.75 |
6:21 |
2:06 |
8:23 |
147 133-162 |
1231 |
175 172-180 |
4/25 |
1.00 |
8:19 |
1:59 |
7:54 |
140 132-152 |
1106 |
177 170-190 |
2/32 |
1.25 |
10:19 |
1:59 |
7:56 |
153 149-157 |
1214 |
178 174-186 |
5/15 |
1.50 |
12:19 |
2:00 |
8:01 |
157 152-162 |
1258 |
180 178-188 |
6/5 |
1.75 |
14:22 |
2:03 |
8:11 |
158 152-164 |
1294 |
181 176-184 |
8/10 |
2.00 |
16:18 |
1:57 |
7:48 |
157 154-162 |
1223 |
180 176-182 |
3/16 |
2.25 |
18:46 |
2:27 |
9:49 |
157 147-169 |
1542 |
158 82-182 |
24/12 |
2.50 |
21:06 |
2:20 |
9:20 |
153 136-164 |
1429 |
174 118-186 |
5/16 |
2.75 |
23:16 |
2:10 |
8:39 |
168 152-177 |
1454 |
178 172-180 |
24/1 |
3.00 |
25:31 |
2:15 |
9:01 |
175 171-179 |
1579 |
177 168-182 |
25/3 |
3.25 |
27:32 |
2:01 |
8:05 |
179 175-180 |
1448 |
179 176-180 |
19/0 |
3.50 |
29:34 |
2:02 |
8:07 |
174 169-178 |
1413 |
180 176-184 |
13/3 |
3.75 |
31:41 |
2:07 |
8:28 |
177 174-179 |
1497 |
179 174-182 |
18/2 |
4.00 |
33:34 |
1:53 |
7:32 |
168 153-178 |
1265 |
177 174-180 |
5/18 |
4.25 |
35:37 |
2:03 |
8:13 |
165 153-174 |
1356 |
179 174-184 |
11/7 |
4.50 |
37:33 |
1:55 |
7:42 |
162 157-174 |
1247 |
179 176-182 |
2/19 |
4.75 |
39:30 |
1:57 |
7:49 |
160 154-165 |
1252 |
178 176-180 |
5/10 |
4.85 |
40:21 |
51 |
8:44 |
158 155-160 |
1379 |
178 174-180 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
38.59% |
More |
800m |
3:50 |
7:42 |
43.99% |
More |
1km |
4:50 |
7:46 |
45.68% |
More |
Mile |
7:49 |
7:49 |
48.56% |
More |
5k |
26:01 |
8:22 |
49.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
50.12 |
5km |
25:11 |
8:06 |
51.08 |
5M |
41:41 |
8:20 |
50.57 |
10km |
52:29 |
8:27 |
50.32 |
10M |
1:26:55 |
8:42 |
50.34 |
Half |
1:55:44 |
8:50 |
49.71 |
20M |
3:01:14 |
9:04 |
50.30 |
Mara |
4:01:17 |
9:13 |
50.38 |
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