Mon 30th Jan 2023 at 9:39am by jmiles11

Run > General

  • Time
    40:22
  • Miles
    4.85
  • Min/mi
    8:19
  • Pacing
    86%
  • WAVA
    50.58
  • Stride(cm)
    109
  • Cals
    594
  • Cadence
    177
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1334
  • Asc(m)
    158
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 150/162bpm [805b/km] 74cal
2) 1km - 4:54(4:54/km) 145/157bpm [711b/km] 68cal
3) 1km - 4:58(4:58/km) 158/164bpm [786b/km] 74cal
4) 1km - 5:44(5:44/km) 155/169bpm [888b/km] 79cal
5) 1km - 5:27(5:27/km) 173/180bpm [942b/km] 86cal
6) 1km - 5:06(5:06/km) 176/180bpm [897b/km] 83cal
7) 1km - 4:52(4:52/km) 167/179bpm [812b/km] 74cal
8) 0.8km - 3:59(4:58/km) 159/165bpm [789b/km] 56cal
5:22 4:54 4:58 5:44 5:27 5:06 4:52 3:59

Pace

3% 10% 46% 40% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:18 142 96-157 1180 173 112-180 7/6
0.50 4:15 2:11 8:43 155 151-158 1351 177 174-180 10/2
0.75 6:21 2:06 8:23 147 133-162 1231 175 172-180 4/25
1.00 8:19 1:59 7:54 140 132-152 1106 177 170-190 2/32
1.25 10:19 1:59 7:56 153 149-157 1214 178 174-186 5/15
1.50 12:19 2:00 8:01 157 152-162 1258 180 178-188 6/5
1.75 14:22 2:03 8:11 158 152-164 1294 181 176-184 8/10
2.00 16:18 1:57 7:48 157 154-162 1223 180 176-182 3/16
2.25 18:46 2:27 9:49 157 147-169 1542 158 82-182 24/12
2.50 21:06 2:20 9:20 153 136-164 1429 174 118-186 5/16
2.75 23:16 2:10 8:39 168 152-177 1454 178 172-180 24/1
3.00 25:31 2:15 9:01 175 171-179 1579 177 168-182 25/3
3.25 27:32 2:01 8:05 179 175-180 1448 179 176-180 19/0
3.50 29:34 2:02 8:07 174 169-178 1413 180 176-184 13/3
3.75 31:41 2:07 8:28 177 174-179 1497 179 174-182 18/2
4.00 33:34 1:53 7:32 168 153-178 1265 177 174-180 5/18
4.25 35:37 2:03 8:13 165 153-174 1356 179 174-184 11/7
4.50 37:33 1:55 7:42 162 157-174 1247 179 176-182 2/19
4.75 39:30 1:57 7:49 160 154-165 1252 178 176-180 5/10
4.85 40:21 51 8:44 158 155-160 1379 178 174-180 2/3

Heart

160/180max
  • Show Beats/Mile

Elevation

Asc 158m, Range 105m, Flat prediction 39:09
Elevation Graph
Biggest Climbs (m) Min/mi
71 4.4% 8:23
30 6.4% 8:49
20 15.7% 14:32
15 2.1% 8:30
See your biggest climbs

Cadence

177 (190 max) Stride Length: 109cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 38.59% More
800m 3:50 7:42 43.99% More
1km 4:50 7:46 45.68% More
Mile 7:49 7:49 48.56% More
5k 26:01 8:22 49.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 50.12
5km 25:11 8:06 51.08
5M 41:41 8:20 50.57
10km 52:29 8:27 50.32
10M 1:26:55 8:42 50.34
Half 1:55:44 8:50 49.71
20M 3:01:14 9:04 50.30
Mara 4:01:17 9:13 50.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here