Sat 28th Jan 2023 at 10:00am by PhilPub
Run > Race
-
Time
40:16
-
Miles
5.39
-
Min/mi
7:28
-
WAVA
63.78
-
Surface
Road
Notes & Comments
Lesnes Abbey trail race
Should've come third but either got sent the wrong way or went the right way and everyone but me and the guy in front went the wrong way. So 7th I think. Ah well, all good fun and excellent hill training.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
63.60 |
5km |
22:27 |
7:14 |
65.07 |
5M |
37:11 |
7:26 |
63.98 |
10km |
46:49 |
7:32 |
63.46 |
10M |
1:17:32 |
7:45 |
63.34 |
Half |
1:43:13 |
7:53 |
62.47 |
20M |
2:41:39 |
8:05 |
63.21 |
Mara |
3:35:13 |
8:13 |
63.31 |
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