Mon 30th Jan 2023 at 9:08am by milkybar kid

Run > Hill Work

  • Time
    28:44
  • Miles
    2.35
  • Min/mi
    12:14
  • Pacing
    81%
  • WAVA
    43.52
  • Stride(cm)
    91
  • Cals
    318
  • Watts
    290
  • Cadence
    145
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1790
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.44m - 5:00(11:20/m) 136/148bpm [1541b/mi] 56cal 297/365W
2) 0.08m - 53(10:42/m) 150/152bpm [1605b/mi] 11cal 308/340W
3) 0.04m - 30(11:35/m) 149/150bpm [1725b/mi] 6cal 275/290W
4) 0.04m - 30(13:04/m) 147/148bpm [1921b/mi] 5cal 272/280W
5) 0.06m - 30(8:34/m) 148/150bpm [1269b/mi] 6cal 327/386W
6) 0.04m - 30(11:56/m) 152/152bpm [1815b/mi] 6cal 320/388W
7) 0.06m - 30(8:24/m) 155/158bpm [1301b/mi] 6cal 347/382W
8) 0.04m - 30(13:10/m) 160/161bpm [2107b/mi] 6cal 316/385W
9) 0.06m - 30(9:03/m) 157/158bpm [1422b/mi] 6cal 311/330W
10) 0.03m - 30(14:37/m) 158/160bpm [2309b/mi] 5cal 257/328W
11) 0.06m - 42(11:29/m) 156/158bpm [1793b/mi] 9cal 334/411W
12) 0.05m - 30(10:22/m) 153/156bpm [1585b/mi] 6cal 256/341W
13) 0.05m - 30(10:01/m) 155/159bpm [1553b/mi] 6cal 317/358W
14) 0.05m - 30(9:49/m) 160/163bpm [1571b/mi] 7cal 382/426W
15) 0.05m - 30(9:59/m) 161/163bpm [1607b/mi] 6cal 345/355W
16) 0.21m - 2:26(11:29/m) 155/163bpm [1779b/mi] 28cal 274/333W
17) 0.02m - 15(10:12/m) 148/149bpm [1509b/mi] 3cal 262/391W
18) 0.05m - 1:00(20:18/m) 153/157bpm [3107b/mi] 11cal 163/430W
19) 0.03m - 15(8:14/m) 146/150bpm [1202b/mi] 3cal 249/426W
20) 0.04m - 1:04(28:48/m) 136/146bpm [3918b/mi] 10cal 58/370W
21) 0.03m - 15(8:19/m) 128/135bpm [1065b/mi] 2cal 273/476W
22) 0.05m - 1:00(21:44/m) 145/148bpm [3152b/mi] 10cal 134/543W
23) 0.03m - 15(8:21/m) 139/140bpm [1160b/mi] 2cal 259/477W
24) 0.08m - 1:03(13:46/m) 139/143bpm [1914b/mi] 10cal 247/416W
25) 0.03m - 15(8:04/m) 137/144bpm [1105b/mi] 3cal 329/441W
26) 0.04m - 1:00(25:18/m) 149/152bpm [3770b/mi] 12cal 57/456W
27) 0m - 1(19:31/m) 140/140bpm [2732b/mi]
28) 0.06m - 27(8:03/m) 140/147bpm [1126b/mi] 5cal 308/474W
29) 0.01m - 15(20:09/m) 146/148bpm [2943b/mi] 3cal 184/287W
30) 0.04m - 1:00(23:55/m) 131/142bpm [3134b/mi] 8cal 58/119W
31) 0.03m - 15(9:00/m) 122/128bpm [1099b/mi] 2cal 262/536W
32) 0.42m - 5:00(11:46/m) 149/154bpm [1754b/mi] 55cal 278/487W
33) 0.03m - 23(12:29/m) 146/147bpm [1823b/mi] 4cal 260/268W
5:00 53 30 30 30 30 30 30 30 30 42 30 30 30 30 2:26 15 1:00 15 1:04 15 1:00 15 1:03 15 1:00 1 27 15 1:00 15 5:00 23

Pace

45% 45% 3% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 +5 11:49 123 97-136 1454 143 92-152 311 60-357 3/1
0.25 2:52 1:24 11:10 140 136-142 1563 143 138-146 280 249-308 0/5
0.38 4:20 1:27 11:37 141 139-145 1639 144 138-148 312 265-365 5/0
0.50 5:39 1:20 10:38 147 144-152 1563 150 144-164 304 279-340 1/1
0.63 7:08 1:28 11:46 148 146-152 1743 147 142-168 281 259-352 2/2
0.75 8:19 1:12 9:35 152 147-157 1456 157 142-166 333 278-388 2/3
0.88 9:45 1:25 11:20 158 155-161 1792 152 136-168 308 196-385 4/1
1.00 11:08 1:24 11:11 155 151-158 1734 148 94-160 309 138-411 6/7
1.13 12:23 1:14 9:55 158 153-163 1566 152 142-160 348 273-426 4/4
1.25 13:47 1:25 11:17 159 156-163 1795 147 136-158 293 236-352 2/8
1.38 15:13 1:26 11:26 152 147-156 1737 147 142-162 271 226-319 4/6
1.50 17:33 2:20 18:37 145 124-157 2700 134 84-170 274 58-430 8/2
1.63 19:17 1:44 13:53 140 124-148 1943 140 92-178 298 102-543 2/8
1.75 21:12 1:55 15:23 143 133-152 2200 144 90-176 250 23-456 8/0
1.88 23:15 2:03 16:23 136 120-150 2228 128 94-176 207 78-474 2/9
2.00 24:42 1:27 11:39 141 120-151 1642 144 106-176 312 69-536 7/1
2.13 26:07 1:25 11:17 152 151-154 1714 149 146-152 292 286-300 2/1
2.25 27:36 1:29 11:54 151 150-152 1797 146 144-148 278 263-292 1/2
2.35 28:49 1:13 11:54 149 145-151 1772 146 142-150 259 247-268 0/6

Heart

146/163max
  • Show Beats/Mile

Elevation

Asc 36m, Range 10m, Flat prediction 28:44
Elevation Graph
No climbs of at least 10 metres detected.

Power

290W (543 max)
Power Graph
Power Bands

Cadence

145 (178 max) Stride Length: 91cm Run: 29.5% Walk: 70.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 37.61% More
800m 5:13 10:29 42.41% More
1km 6:35 10:35 43.81% More
Mile 10:49 10:49 45.41% More

Predictions

Dist Time Per Mile WAVA
1M 11:37 11:37 42.25
5km 38:38 12:26 43.33
5M 1:03:58 12:48 42.88
10km 1:20:32 12:58 42.65
10M 2:13:22 13:20 42.71
Half 2:57:34 13:33 42.20
20M 4:38:04 13:54 42.70
Mara 6:10:13 14:08 42.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here