-
Time
28:44
-
Miles
2.35
-
Min/mi
12:14
-
Pacing
81%
-
WAVA
43.52
-
Stride(cm)
91
-
Cals
318
-
Watts
290
-
Cadence
145
-
BPM
146
-
%MHR
85.1
-
B/mi
1790
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.44m - 5:00(11:20/m) 136/148bpm [1541b/mi] 56cal 297/365W
2) 0.08m - 53(10:42/m) 150/152bpm [1605b/mi] 11cal 308/340W
3) 0.04m - 30(11:35/m) 149/150bpm [1725b/mi] 6cal 275/290W
4) 0.04m - 30(13:04/m) 147/148bpm [1921b/mi] 5cal 272/280W
5) 0.06m - 30(8:34/m) 148/150bpm [1269b/mi] 6cal 327/386W
6) 0.04m - 30(11:56/m) 152/152bpm [1815b/mi] 6cal 320/388W
7) 0.06m - 30(8:24/m) 155/158bpm [1301b/mi] 6cal 347/382W
8) 0.04m - 30(13:10/m) 160/161bpm [2107b/mi] 6cal 316/385W
9) 0.06m - 30(9:03/m) 157/158bpm [1422b/mi] 6cal 311/330W
10) 0.03m - 30(14:37/m) 158/160bpm [2309b/mi] 5cal 257/328W
11) 0.06m - 42(11:29/m) 156/158bpm [1793b/mi] 9cal 334/411W
12) 0.05m - 30(10:22/m) 153/156bpm [1585b/mi] 6cal 256/341W
13) 0.05m - 30(10:01/m) 155/159bpm [1553b/mi] 6cal 317/358W
14) 0.05m - 30(9:49/m) 160/163bpm [1571b/mi] 7cal 382/426W
15) 0.05m - 30(9:59/m) 161/163bpm [1607b/mi] 6cal 345/355W
16) 0.21m - 2:26(11:29/m) 155/163bpm [1779b/mi] 28cal 274/333W
17) 0.02m - 15(10:12/m) 148/149bpm [1509b/mi] 3cal 262/391W
18) 0.05m - 1:00(20:18/m) 153/157bpm [3107b/mi] 11cal 163/430W
19) 0.03m - 15(8:14/m) 146/150bpm [1202b/mi] 3cal 249/426W
20) 0.04m - 1:04(28:48/m) 136/146bpm [3918b/mi] 10cal 58/370W
21) 0.03m - 15(8:19/m) 128/135bpm [1065b/mi] 2cal 273/476W
22) 0.05m - 1:00(21:44/m) 145/148bpm [3152b/mi] 10cal 134/543W
23) 0.03m - 15(8:21/m) 139/140bpm [1160b/mi] 2cal 259/477W
24) 0.08m - 1:03(13:46/m) 139/143bpm [1914b/mi] 10cal 247/416W
25) 0.03m - 15(8:04/m) 137/144bpm [1105b/mi] 3cal 329/441W
26) 0.04m - 1:00(25:18/m) 149/152bpm [3770b/mi] 12cal 57/456W
27) 0m - 1(19:31/m) 140/140bpm [2732b/mi]
28) 0.06m - 27(8:03/m) 140/147bpm [1126b/mi] 5cal 308/474W
29) 0.01m - 15(20:09/m) 146/148bpm [2943b/mi] 3cal 184/287W
30) 0.04m - 1:00(23:55/m) 131/142bpm [3134b/mi] 8cal 58/119W
31) 0.03m - 15(9:00/m) 122/128bpm [1099b/mi] 2cal 262/536W
32) 0.42m - 5:00(11:46/m) 149/154bpm [1754b/mi] 55cal 278/487W
33) 0.03m - 23(12:29/m) 146/147bpm [1823b/mi] 4cal 260/268W
5:00 53 30 30 30 30 30 30 30 30 42 30 30 30 30 2:26 15 1:00 15 1:04 15 1:00 15 1:03 15 1:00 1 27 15 1:00 15 5:00 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 +5
|
11:49 |
123 97-136 |
1454 |
143 92-152 |
311 60-357 |
3/1 |
0.25 |
2:52 |
1:24 |
11:10 |
140 136-142 |
1563 |
143 138-146 |
280 249-308 |
0/5 |
0.38 |
4:20 |
1:27 |
11:37 |
141 139-145 |
1639 |
144 138-148 |
312 265-365 |
5/0 |
0.50 |
5:39 |
1:20 |
10:38 |
147 144-152 |
1563 |
150 144-164 |
304 279-340 |
1/1 |
0.63 |
7:08 |
1:28 |
11:46 |
148 146-152 |
1743 |
147 142-168 |
281 259-352 |
2/2 |
0.75 |
8:19 |
1:12 |
9:35 |
152 147-157 |
1456 |
157 142-166 |
333 278-388 |
2/3 |
0.88 |
9:45 |
1:25 |
11:20 |
158 155-161 |
1792 |
152 136-168 |
308 196-385 |
4/1 |
1.00 |
11:08 |
1:24 |
11:11 |
155 151-158 |
1734 |
148 94-160 |
309 138-411 |
6/7 |
1.13 |
12:23 |
1:14 |
9:55 |
158 153-163 |
1566 |
152 142-160 |
348 273-426 |
4/4 |
1.25 |
13:47 |
1:25 |
11:17 |
159 156-163 |
1795 |
147 136-158 |
293 236-352 |
2/8 |
1.38 |
15:13 |
1:26 |
11:26 |
152 147-156 |
1737 |
147 142-162 |
271 226-319 |
4/6 |
1.50 |
17:33 |
2:20 |
18:37 |
145 124-157 |
2700 |
134 84-170 |
274 58-430 |
8/2 |
1.63 |
19:17 |
1:44 |
13:53 |
140 124-148 |
1943 |
140 92-178 |
298 102-543 |
2/8 |
1.75 |
21:12 |
1:55 |
15:23 |
143 133-152 |
2200 |
144 90-176 |
250 23-456 |
8/0 |
1.88 |
23:15 |
2:03 |
16:23 |
136 120-150 |
2228 |
128 94-176 |
207 78-474 |
2/9 |
2.00 |
24:42 |
1:27 |
11:39 |
141 120-151 |
1642 |
144 106-176 |
312 69-536 |
7/1 |
2.13 |
26:07 |
1:25 |
11:17 |
152 151-154 |
1714 |
149 146-152 |
292 286-300 |
2/1 |
2.25 |
27:36 |
1:29 |
11:54 |
151 150-152 |
1797 |
146 144-148 |
278 263-292 |
1/2 |
2.35 |
28:49 |
1:13 |
11:54 |
149 145-151 |
1772 |
146 142-150 |
259 247-268 |
0/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
37.61% |
More |
800m |
5:13 |
10:29 |
42.41% |
More |
1km |
6:35 |
10:35 |
43.81% |
More |
Mile |
10:49 |
10:49 |
45.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:37 |
11:37 |
42.25 |
5km |
38:38 |
12:26 |
43.33 |
5M |
1:03:58 |
12:48 |
42.88 |
10km |
1:20:32 |
12:58 |
42.65 |
10M |
2:13:22 |
13:20 |
42.71 |
Half |
2:57:34 |
13:33 |
42.20 |
20M |
4:38:04 |
13:54 |
42.70 |
Mara |
6:10:13 |
14:08 |
42.76 |
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