Mon 30th Jan 2023 at 9:32am by Legogurl

Swim > General

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Time
22:30
Miles
0.30
per 100m
4:41
Cals
111
Cadence
55
BPM
109
%MHR
63.5
B/mi
8144
Surface
Road

12:51 400m

Notes & Comments

Split Summary
===
1) 0m - 1(0/m) 92/92bpm [INFb/mi]
2) 0.3m - 22:29(1:16:12/m) 107/128bpm [8153b/mi] 111cal 27/rpm

1 22:29

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:48	3:48	1:01:11	106 92-119	6485	51 48-52
0.12	8:19	4:30	1:12:32	97 88-107	7036	64 54-84
0.19	12:32	4:13	1:07:55	104 91-115	7063	51 48-54
0.25	16:32	4:00	1:04:20	113 110-118	7269	51 48-56
0.31	19:13	2:42	43:26	113 94-124	4907	56 52-60
0.37	21:41	2:27	39:30	117 113-122	4622	55 48-58
0.39	22:30	50	39:06	119 119-119	4654	60 60-60

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

55 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:51	51:41	More

Predictions

Dist	Time	Per Mile
400m	18:26	1:14:10
750m	35:53	1:17:00
1km	48:41	1:18:21
1500m	1:14:49	1:20:16
1 mile	1:20:37	1:20:37
1.9km	1:36:08	1:21:26
3km	2:36:00	1:23:41
3.8km	3:20:26	1:24:53
5km	4:28:06	1:26:18
10km	9:18:58	1:29:57

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