Mon 30th Jan 2023 at 9:29am by steeplechaser

Run > Warm Down

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Time
21:15
Miles
1.56
Min/mi
13:37
Pacing
82%
WAVA
37.17
Stride(cm)
83
Cals
215
Cadence
142
BPM
133
%MHR
71.8
B/mi
1811
Asc(m)
112
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:35(13:48/m) 130/154bpm [1794b/mi] 88cal 4.35/6.39mph
2) 0.62m - 8:40(13:56/m) 133/158bpm [1854b/mi] 89cal 4.31/6.85mph
3) 0.32m - 4:01(12:30/m) 132/148bpm [1649b/mi] 38cal 4.8/6.62mph

8:35 8:40 4:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	123 108-142	1305	155 106-170	0/3
0.13	1:40	1:00	16:06	141 134-147	2270	121 110-168	6/2
0.19	2:30	50	13:23	122 112-131	1633	141 114-168	8/0
0.25	3:19	49	13:00	144 132-154	1872	145 116-170	5/1
0.31	4:18	59	15:44	126 114-135	1982	124 114-164	0/7
0.38	5:11	53	14:07	137 118-146	1934	136 114-166	1/1
0.44	6:12	1:01	16:22	124 113-133	2029	118 112-120	7/8
0.50	6:51	38	10:10	126 111-140	1281	167 166-168	4/4
0.56	7:41	51	13:30	143 135-154	1930	125 82-166	0/7
0.63	8:33	52	13:48	121 104-135	1671	134 120-170	6/5
0.69	9:18	45	12:00	131 107-142	1572	159 116-172	5/7
0.75	10:11	53	14:03	129 117-140	1812	133 114-168	11/1
0.81	10:54	43	11:31	137 122-145	1579	163 120-170	9/6
0.88	11:44	50	13:15	128 112-140	1696	128 114-170	4/2
0.94	12:26	42	11:15	132 112-147	1485	152 114-172	0/6
1.00	13:35	1:10	18:34	132 115-143	2451	144 106-174	3/7
1.06	14:39	1:04	16:58	145 133-158	2459	133 102-170	7/2
1.13	15:32	53	14:06	124 119-130	1749	131 112-168	9/1
1.19	16:16	44	11:47	140 123-154	1650	151 118-166	20/10
1.25	17:15	59	15:47	124 115-138	1956	120 112-172	8/2
1.31	17:57	42	11:05	132 114-146	1462	170 168-172	3/5
1.38	19:02	1:05	17:23	137 124-144	2380	122 110-166	7/2
1.44	19:48	46	12:12	120 112-133	1464	150 112-168	15/1
1.50	20:35	47	12:35	139 134-146	1749	146 114-166	1/9
1.56	21:14	39	10:32	137 132-141	1443	169 166-172	3/5

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 57m, Flat prediction 20:46

Elevation Graph

Biggest Climbs (m)	Min/mi
27 25.0%	15:09
20 8.2%	13:59
20 13.6%	16:26
15 8.9%	13:04
See your biggest climbs

Cadence

142 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.3	167	0.9	9:00	10:28
Walk	57.7	115	0.7	12:15	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:21	29.44%	More
800m	6:09	12:22	35.29%	More
1km	7:59	12:50	35.49%	More
Mile	13:30	13:30	35.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	36.62
5km	44:35	14:21	36.88
5M	1:14:22	14:52	36.19
10km	1:33:57	15:07	35.86
10M	2:36:43	15:40	35.64
Half	3:29:31	16:00	35.05
20M	5:30:16	16:31	35.24
Mara	7:21:33	16:51	35.15

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