Mon 30th Jan 2023 at 8:20am by Holton

Walk > General

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Time
1:35:19
Miles
4.04
Min/mi
23:36
Stride(cm)
67
Cals
516
Cadence
102
BPM
95
B/mi
2245
Asc(m)
110
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.51m - 1:23:55(23:55/m) 93/127bpm [2224b/mi] 436cal 32/102rpm
2) 0.53m - 11:24(21:20/m) 109/128bpm [2326b/mi] 80cal 35/61rpm

1:23:55 11:24

Pace

11%

14%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:30	3:30	28:03	94 77-107	2637	97 84-108	10/1
0.25	8:06	4:36	36:47	85 76-105	3126	109 96-170	7/3
0.38	11:12	3:06	24:48	79 67-86	1959	100 94-108	2/2
0.50	13:58	2:45	22:04	87 74-98	1920	100 84-106	3/4
0.63	16:49	2:51	22:49	94 84-99	2145	102 96-108	8/0
0.75	19:34	2:45	21:57	88 81-93	1932	109 98-166	3/6
0.88	22:21	2:48	22:23	81 75-88	1813	104 96-112	1/8
1.00	25:12	2:50	22:42	98 82-105	2224	98 88-110	4/9
1.13	28:20	3:08	25:06	88 77-98	2209	101 94-106	8/3
1.25	31:10	2:50	22:40	85 80-91	1927	106 100-122	0/13
1.38	33:58	2:48	22:22	81 78-85	1811	102 86-106	1/6
1.50	36:42	2:45	21:58	79 71-83	1735	102 96-106	0/8
1.63	40:30	3:48	30:23	88 75-101	2673	94 84-98	1/3
1.75	44:10	3:39	29:15	100 93-104	2925	104 80-158	7/1
1.88	47:08	2:58	23:47	93 84-101	2211	103 84-204	6/1
2.00	49:58	2:50	22:39	89 82-98	2017	101 94-106	2/8
2.13	52:50	2:52	22:55	84 73-96	1925	98 90-104	1/10
2.25	55:26	2:36	20:49	90 79-99	1874	99 96-104	3/4
2.38	58:03	2:37	20:58	100 96-107	2097	103 94-132	5/2
2.50	1:00:43	2:40	21:17	100 93-105	2128	102 96-110	3/5
2.63	1:03:34	2:51	22:48	99 92-108	2257	102 96-112	4/4
2.75	1:06:11	2:38	21:01	94 85-102	1976	100 96-106	7/0
2.88	1:09:00	2:48	22:28	105 98-112	2358	100 90-106	14/0
3.00	1:12:02	3:02	24:17	114 104-119	2767	91 38-98	9/2
3.13	1:14:48	2:46	22:05	107 98-118	2363	106 94-114	1/15
3.25	1:17:43	2:55	23:24	100 93-105	2340	111 88-150	0/13
3.38	1:20:37	2:54	23:14	93 86-100	2161	107 96-120	3/8
3.50	1:23:45	3:07	24:59	108 90-125	2698	99 82-116	6/3
3.63	1:26:17	2:32	20:17	102 95-109	2068	107 90-114	2/7
3.75	1:28:56	2:39	21:14	105 95-115	2229	107 98-122	2/2
3.88	1:31:29	2:33	20:26	107 98-115	2186	105 90-112	4/3
4.00	1:34:26	2:57	23:37	119 104-128	2810	92 88-98	20/0
4.04	1:35:19	53	20:16	122 118-125	2473	100 92-110	3/1

Heart

95/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.2%	23:00
24 10.5%	23:19
16 6.6%	33:25
13 3.5%	30:18
12 4.8%	23:15
10 3.0%	22:27
See your biggest climbs

Cadence

102 (204 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:31	More
800m	10:31	21:09	More
1km	13:16	21:20	More
Mile	21:43	21:43	More
5k	1:11:30	23:01	More

Predictions

Dist	Time	Per Mile

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