Mon 30th Jan 2023 at 9:01am by mrsmurchin

Run > General

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Time
30:03
Miles
3.20
Min/mi
9:23
Pacing
0%
WAVA
54.78
Stride(cm)
98
Cals
308
Cadence
176
BPM
134
%MHR
78.3
B/mi
1258
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 133/144bpm [1271b/mi] 95cal
2) 1m - 9:20(9:20/m) 132/144bpm [1233b/mi] 96cal
3) 1m - 9:19(9:19/m) 139/147bpm [1294b/mi] 97cal
4) 0.2m - 1:51(9:18/m) 140/145bpm [1301b/mi] 20cal

9:33 9:20 9:19 1:51

Pin Map

0mi in 0

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	110 90-132	1094	169 126-176	1/3
0.25	2:28	1:13	9:44	135 131-139	1313	172 172-174	3/3
0.38	3:40	1:13	9:43	137 135-140	1332	174 172-176	3/2
0.50	4:52	1:12	9:36	134 132-135	1286	173 172-174	4/0
0.63	6:03	1:11	9:26	140 131-144	1321	174 172-176	4/2
0.75	7:15	1:11	9:31	136 133-138	1293	176 174-178	0/4
0.88	8:27	1:13	9:41	136 133-138	1318	175 174-176	3/2
1.00	9:35	1:08	9:00	135 133-138	1215	177 174-178	4/4
1.13	10:43	1:09	9:10	136 133-139	1247	178 176-184	1/4
1.25	11:53	1:10	9:20	136 135-137	1269	177 176-180	3/1
1.38	13:03	1:10	9:19	136 134-137	1268	178 176-180	1/3
1.50	14:11	1:08	9:04	138 136-142	1252	179 172-180	2/3
1.63	15:21	1:10	9:17	141 140-143	1310	178 176-178	4/3
1.75	24:31	9:10 +8:07	1:13:17	113 79-140	8282	173 124-180	3/11
1.88	25:51	1:20	10:39	122 107-132	1299	175 174-176	4/1
2.00	27:02	1:11	9:30	133 130-137	1264	175 174-176	4/1
2.13	28:14	1:12	9:39	133 131-135	1284	176 174-176	2/8
2.25	29:26	1:11	9:30	136 133-137	1293	176 174-180	3/2
2.38	30:34	1:09	9:08	137 133-140	1252	177 176-180	1/3
2.50	31:40	1:06	8:46	143 140-146	1254	181 178-184	7/3
2.63	32:47	1:07	9:00	144 143-145	1296	180 178-182	3/3
2.75	34:00	1:13	9:42	139 134-143	1349	177 170-180	1/1
2.88	35:10	1:10	9:23	141 138-143	1322	177 172-180	1/3
3.00	36:20	1:10	9:19	142 136-145	1323	176 170-182	3/4
3.13	37:30	1:10	9:21	141 138-144	1319	176 174-178	2/2
3.20	38:11	41	9:20	139 138-141	1297	176 174-178	1/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 16m, Flat prediction 30:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	176	3.2	29:58	9:24
Walk	21.5	125	0	8:13	13:56:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	43.07%	More
800m	4:29	9:02	45.99%	More
1km	5:41	9:08	47.34%	More
Mile	9:15	9:15	49.39%	More
5k	37:17	12:00	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	52.24
5km	29:07	9:22	54.85
5M	48:14	9:39	54.03
10km	1:00:43	9:46	53.73
10M	1:40:33	10:03	53.39
Half	2:13:52	10:13	52.34
20M	3:29:38	10:29	52.50
Mara	4:39:07	10:39	52.17

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