Mon 30th Jan 2023 at 9:07am by DocM

Walk > General

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Time
35:20
Miles
1.15
Min/mi
30:43
Stride(cm)
44
Cals
96
Cadence
119
BPM
78
%MHR
46.1
B/mi
2407
Asc(m)
189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:17(35:17/m) 77/92bpm [2716b/mi] 96cal 23/74rpm
2) 0.15m - 3(22/m) 79/79bpm [29b/mi]

35:17 3

Pace

53%

12%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:57	81 75-86	1778	117 112-126	142/6
0.13	3:00	1:37	25:59	79 74-81	2053	115 106-120	42/43
0.19	4:22	1:22	21:59	74 67-80	1627	123 116-130	2/14
0.25	5:41	1:19	21:04	79 70-84	1665	124 116-130	2/6
0.31	6:57	1:16	20:11	77 69-85	1554	125 118-128	1/8
0.38	9:29	2:33	40:41	74 70-82	3010	114 100-128	12/10
0.44	10:57	1:28	23:28	82 76-90	1924	124 116-130	3/8
0.50	12:51	1:53	30:12	80 77-83	2416	117 100-130	9/7
0.56	14:21	1:30	24:03	82 76-86	1972	118 102-128	4/4
0.63	15:48	1:28	23:20	85 79-90	1984	120 108-130	6/11
0.69	17:40	1:51	29:41	80 76-84	2374	113 108-120	15/10
0.75	18:54	1:15	19:56	78 72-83	1555	-	16/8
0.81	20:02	1:07	17:55	79 77-80	1415	90 90-90	7/13
0.88	22:55	2:54	46:20	82 76-91	3799	107 90-134	4/9
0.94	25:58	3:03	48:44	81 72-92	3947	103 98-108	8/14
1.00	28:47	2:49	45:02	70 57-80	3152	109 84-124	4/64
1.06	31:35	2:48	44:52	79 79-79	3545	-	1/2

Heart

78/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 174m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (134 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:55	More
800m	11:59	24:06	More
1km	15:31	24:58	More

Predictions

Dist	Time	Per Mile

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