Mon 30th Jan 2023 at 8:55am by Merly

Run > General

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Time
34:03
Miles
3.17
Min/mi
10:44
Pacing
78%
WAVA
52.25
Stride(cm)
92
Cals
317
Cadence
162
BPM
134
%MHR
70.6
B/mi
1441
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 132/145bpm [1405b/mi] 98cal
2) 1m - 10:22(10:22/m) 135/143bpm [1400b/mi] 97cal
3) 1m - 11:01(11:01/m) 137/146bpm [1510b/mi] 101cal
4) 0.17m - 2:01(11:58/m) 145/147bpm [1735b/mi] 21cal

10:38 10:22 11:01 2:01

Pin Map

Pub Run

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	113 79-127	1397	163 162-166	0/1
0.25	2:46	1:13	9:46	124 121-127	1211	162 162-164	0/5
0.38	4:17	1:31	12:05	138 128-144	1668	163 160-170	0/5
0.50	5:38	1:22	10:52	139 136-143	1511	163 162-170	5/0
0.63	6:53	1:15	9:57	132 124-138	1314	162 162-164	6/0
0.75	8:06	1:13	9:45	132 129-138	1288	162 160-162	2/3
0.88	9:20	1:14	9:52	138 136-141	1361	163 162-166	0/4
1.00	10:38	1:18	10:23	137 133-141	1423	162 160-162	0/5
1.13	11:53	1:16	10:04	131 129-133	1319	162 160-162	1/2
1.25	13:10	1:17	10:15	138 132-143	1415	162 160-166	0/3
1.38	14:28	1:18	10:23	137 133-140	1422	162 160-162	2/2
1.50	15:42	1:13	9:47	139 137-140	1361	164 162-168	0/121
1.63	18:01	2:19 +1:08	18:35	131 121-140	2435	163 162-168	1/3
1.75	19:25	1:24	11:11	133 127-138	1486	161 160-162	3/4
1.88	20:47	1:22	10:56	136 135-139	1488	162 160-168	3/1
2.00	22:08	1:21	10:48	138 133-141	1490	162 162-162	2/0
2.13	23:30	1:22	10:55	136 133-142	1485	162 160-162	2/0
2.25	24:51	1:22	10:54	138 133-145	1504	162 160-168	3/1
2.38	26:13	1:22	10:55	139 135-142	1517	161 160-162	2/1
2.50	27:41	1:28	11:41	136 134-139	1589	161 158-166	5/1
2.63	29:11	1:31	12:04	139 135-143	1677	160 158-164	7/0
2.75	30:37	1:25	11:23	137 133-141	1559	161 160-164	3/3
2.88	31:50	1:13	9:48	134 130-138	1312	162 160-166	0/7
3.00	33:09	1:19	10:31	136 131-141	1430	164 162-170	5/2
3.13	34:40	1:31	12:11	145 143-147	1766	161 158-162	9/0
3.17	35:10	30	11:28	145 145-146	1663	162 160-164	3/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 144m, Flat prediction 32:44

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	11:24
18 4.9%	11:47
14 3.5%	11:34
See your biggest climbs

Cadence

162 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.2	35:10	11:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	42.21%	More
800m	4:57	9:58	45.63%	More
1km	6:12	9:59	47.42%	More
Mile	10:03	10:03	49.66%	More
5k	34:15	11:02	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	49.81
5km	33:20	10:44	52.30
5M	55:12	11:02	51.62
10km	1:09:30	11:11	51.36
10M	1:55:05	11:31	51.19
Half	2:33:13	11:42	50.26
20M	3:59:56	12:00	50.61
Mara	5:19:27	12:12	50.41

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