Mon 30th Jan 2023 at 9:00am by Kanajlo

Walk > Commute

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Time
23:51
Miles
1.36
Min/mi
17:32
Stride(cm)
83
Cals
145
Cadence
110
BPM
100
%MHR
52.4
B/mi
1754
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 9:21(16:32/m) 102/114bpm [1687b/mi] 57cal 56/59rpm 3.63/3.93mph
2) 0.8m - 14:30(18:14/m) 99/119bpm [1805b/mi] 88cal 55/69rpm 3.29/7.66mph

9:21 14:30

Pace

18%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:15	96 88-102	2040	112 110-114	145/0
0.13	2:21	1:01	16:18	106 101-114	1728	109 104-112	0/0
0.19	3:23	1:02	16:39	99 97-102	1648	109 106-114	1/1
0.25	4:22	59	15:45	94 91-98	1481	115 114-116	0/1
0.31	5:23	1:01	16:16	94 91-102	1530	113 110-116	0/1
0.38	6:21	58	15:25	106 102-109	1634	115 114-116	0/0
0.44	7:18	57	15:17	106 105-107	1621	116 114-118	0/0
0.50	8:19	1:00	16:00	109 104-112	1745	113 110-114	0/2
0.56	9:18	59	15:45	104 100-106	1638	114 112-116	0/2
0.63	10:15	57	15:18	100 96-102	1529	114 112-114	0/1
0.69	11:19	1:04	17:05	103 100-106	1759	110 106-114	0/0
0.75	12:31	1:12	19:07	105 100-110	2008	102 98-106	5/0
0.81	13:38	1:07	17:53	112 105-116	2003	107 98-110	1/0
0.88	14:46	1:09	18:19	114 107-119	2089	110 54-120	2/0
0.94	15:47	1:01	16:13	108 102-115	1751	110 108-112	0/0
1.00	16:51	1:03	16:53	103 100-106	1740	110 108-112	1/0
1.06	18:31	1:40	26:45	107 100-114	2863	114 52-138	0/0
1.13	19:39	1:08	18:14	96 88-101	1751	75 40-80	2/2
1.19	20:58	1:19	20:58	92 81-98	1928	-	0/0
1.25	21:58	1:00	16:05	80 77-82	1287	-	0/0
1.31	23:08	1:10	18:39	73 69-78	1361	-	0/1
1.36	23:50	42	14:37	86 73-105	1257	97 52-106	1/0

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 146m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (138 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:49	15:44	More
1km	9:52	15:53	More
Mile	16:32	16:32	More

Predictions

Dist	Time	Per Mile

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