Mon 30th Jan 2023 at 7:43am by mcguckin

Run > General

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Time
34:18
Miles
3.12
Min/mi
11:00
Pacing
93%
WAVA
53.25
Stride(cm)
89
Cals
278
Watts
222
Cadence
165
BPM
120
%MHR
65
B/mi
1321
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 109/120bpm [752b/km] 83/87rpm 216/300W 8.69/10.14kmph
2) 1km - 6:39(6:39/km) 116/122bpm [771b/km] 83/83rpm 218/260W 9.02/9.98kmph
3) 1km - 6:47(6:47/km) 121/127bpm [821b/km] 82/85rpm 227/271W 8.84/9.82kmph
4) 1km - 6:42(6:42/km) 127/136bpm [852b/km] 82/83rpm 228/311W 8.95/9.82kmph
5) 1.01km - 7:04(7:01/km) 127/134bpm [890b/km] 82/85rpm 225/290W 8.56/10.83kmph

6:54 6:39 6:47 6:42 7:04

Pace

20%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:28	1:28	11:48	97 91-107	1144	166 82-174	190 32-230	0/2
0.25	2:49	1:21	10:47	113 107-117	1218	168 168-172	232 212-274	2/0
0.38	4:10	1:20	10:43	111 109-115	1190	167 154-170	212 198-236	0/4
0.50	5:32	1:22	10:56	109 107-113	1192	168 166-170	215 190-260	0/3
0.63	6:57	1:25	11:24	117 113-120	1333	165 146-170	235 208-300	3/0
0.75	8:21	1:24	11:13	116 116-118	1301	166 164-166	227 206-248	2/1
0.88	9:43	1:22	10:53	117 114-120	1273	166 164-166	217 212-228	0/0
1.00	11:01	1:18	10:25	118 117-121	1229	166 164-166	216 206-248	0/3
1.13	12:18	1:17	10:16	112 109-117	1150	165 164-166	194 166-230	0/9
1.25	13:39	1:21	10:49	119 111-122	1288	165 164-166	236 226-260	1/0
1.38	15:01	1:21	10:52	124 121-127	1347	165 164-166	235 202-270	2/0
1.50	16:21	1:21	10:46	119 114-122	1281	165 164-166	221 204-226	0/1
1.63	17:48	1:26	11:32	121 119-125	1396	163 150-170	219 144-258	1/1
1.75	19:07	1:19	10:30	120 119-122	1260	165 164-166	224 212-238	0/1
1.88	20:28	1:21	10:51	123 121-126	1335	165 164-166	232 224-240	2/0
2.00	21:46	1:18	10:24	123 118-127	1278	165 164-166	203 180-232	0/6
2.13	23:08	1:22	11:00	125 119-130	1375	163 158-164	231 214-280	5/0
2.25	24:36	1:28	11:43	133 128-136	1559	163 158-166	250 220-310	4/0
2.38	25:57	1:21	10:45	128 124-131	1375	165 164-166	224 190-242	0/0
2.50	27:12	1:15	10:02	125 121-128	1254	165 164-166	228 222-244	0/2
2.63	28:38	1:26	11:27	125 120-130	1432	163 148-166	222 110-266	2/3
2.75	30:12	1:34	12:34	122 118-129	1532	165 156-166	215 102-258	2/1
2.88	31:38	1:26	11:27	132 129-134	1512	164 164-166	236 216-270	4/0
3.00	32:59	1:21	10:50	129 126-131	1397	165 164-166	224 144-290	1/2
3.12	34:29	1:30	12:07	127 124-131	1540	164 154-170	220 174-252	0/0

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m, Flat prediction 34:21

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	10:52
See your biggest climbs

Power

222W (310 max)

Power Graph

Power Bands

Cadence

165 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	3.1	34:11	11:00
Walk	0.8	143	0	16	15:34
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	41.33%	More
800m	5:15	10:34	46.05%	More
1km	6:34	10:35	47.85%	More
Mile	10:41	10:41	49.73%	More
5k	34:04	10:58	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	51.79
5km	34:09	11:00	53.15
5M	56:33	11:19	52.35
10km	1:11:12	11:28	52.00
10M	1:57:54	11:47	52.18
Half	2:36:58	11:59	51.60
20M	4:05:48	12:17	52.22
Mara	5:27:15	12:29	52.29

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