Mon 30th Jan 2023 at 8:24am by kaysdee

Bike > General

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Time
19:23
Miles
3.02
Mph
9.3
Cals
144
BPM
136
%MHR
70.6
B/mi
874
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:13(5:13/m) 130/147bpm [678b/mi] 37cal
2) 1m - 7:24(7:24/m) 133/148bpm [985b/mi] 52cal
3) 1m - 6:35(6:35/m) 144/150bpm [948b/mi] 54cal
4) 0.02m - 11(7:30/m) 141/143bpm [1058b/mi] 1cal

5:13 7:24 6:35 11

Pace

34%

21%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56 +6	8.02	105 98-115	786	2/2
0.25	1:37	41	10.92	128 118-137	703	1/1
0.38	2:05	28	16.21	138 137-140	511	0/8
0.50	2:37	32	13.92	145 139-147	625	0/5
0.63	3:23	46	9.79	139 136-145	852	1/7
0.75	4:17	53 +5	8.42	137 135-139	976	0/7
0.88	5:09	52 +18	8.57	132 126-137	924	0/5
1.00	5:42	32	13.93	125 123-127	538	5/1
1.13	6:27	45	10.01	133 123-142	797	4/1
1.25	7:15	48	9.29	144 140-148	930	4/0
1.38	8:17	1:02	7.25	134 130-143	1109	2/2
1.50	9:56	1:39 +44	4.56	120 115-131	1579	1/1
1.63	10:51	56	8.09	130 121-137	965	3/0
1.75	12:29	1:38 +33	4.60	127 120-143	1656	1/0
1.88	13:33	1:04	7.06	139 134-146	1181	3/1
2.00	14:23	50	8.97	139 136-144	929	1/2
2.13	15:10	47	9.54	141 138-147	887	1/2
2.25	15:58	47	9.50	143 138-148	903	2/1
2.38	16:51	53	8.44	145 142-148	1031	1/2
2.50	17:51	1:00	7.53	145 141-147	1156	0/3
2.63	18:39	48 +9	9.29	147 145-149	949	3/2
2.75	19:28	49	9.21	146 143-149	951	0/2
2.88	20:09	41	10.85	146 144-147	807	1/2
3.00	21:28	1:19 +21	5.73	141 138-147	1477	2/2
3.02	21:40	12	7.20	141 140-143	1175	0/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:27	4:56	More
1km	3:06	4:59	More
Mile	5:23	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:58	6:54
20km	1:26:50	6:59
15 miles	1:46:00	7:04
20 miles	2:23:47	7:11
40km	3:01:02	7:17
25 miles	3:02:09	7:17
42km	3:10:38	7:18
50 miles	6:19:47	7:36
56 miles	7:08:15	7:39
100 miles	13:11:49	7:55
112 miles	14:52:53	7:58

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