Mon 30th Jan 2023 at 8:05am by AngeM

Cross > HIIT

Follow User
0 👍

Time
36:52
Miles
0.26
Min/mi
2:21:48
Cals
220
Cadence
159
BPM
116
%MHR
67.9
B/mi
16465
Asc(m)
33
Surface
Road

34:14 400m

Notes & Comments

Card HIIT at the Rec.
Quite tough today.

Split Summary
===
1) 0m - 45(19:43:20/m) 115/119bpm [136084b/mi] 5cal
2) 0m - 15(0/m) 116/119bpm [INFb/mi] 2cal
3) 0m - 45(0/m) 114/120bpm [INFb/mi] 5cal
4) 0m - 15(0/m) 101/104bpm [INFb/mi] 1cal
5) 0m - 45(402:20:10/m) 98/101bpm [2365736b/mi] 3cal
6) 0m - 15(3:23:12/m) 97/97bpm [19710b/mi] 1cal
7) 0.01m - 45(1:24:10/m) 97/99bpm [8165b/mi] 3cal
8) 0m - 15(1:00:14/m) 98/100bpm [5903b/mi] 1cal
9) 0.02m - 45(43:44/m) 98/101bpm [4286b/mi] 3cal
10) 0m - 15(6:50:33/m) 95/96bpm [39002b/mi] 1cal
11) 0m - 45(3:08:00/m) 103/113bpm [19365b/mi] 4cal
12) 0m - 15(4:51:33/m) 106/111bpm [30904b/mi] 1cal
13) 0.01m - 45(1:06:54/m) 98/106bpm [6557b/mi] 3cal
14) 0m - 15(1:20:57/m) 113/121bpm [9148b/mi] 1cal
15) 0.01m - 45(1:45:58/m) 118/124bpm [12505b/mi] 5cal
16) 0.01m - 15(46:47/m) 124/127bpm [5801b/mi] 2cal
17) 0.01m - 45(59:47/m) 122/125bpm [7293b/mi] 6cal
18) 0m - 15(3:19:11/m) 119/121bpm [23702b/mi] 2cal
19) 0m - 45(4:11:59/m) 111/119bpm [27970b/mi] 4cal
20) 0m - 15(1:02:34/m) 110/113bpm [6883b/mi] 1cal
21) 0.01m - 45(2:04:26/m) 116/120bpm [14434b/mi] 5cal
22) 0m - 15(2:44:13/m) 115/116bpm [18885b/mi] 2cal
23) 0m - 45(11:37:42/m) 117/121bpm [81630b/mi] 5cal
24) 0m - 15(0/m) 119/122bpm [INFb/mi] 2cal
25) 0m - 45(3:58:32/m) 123/126bpm [29340b/mi] 5cal
26) 0m - 15(0/m) 116/117bpm [INFb/mi] 2cal
27) 0.02m - 45(42:02/m) 121/131bpm [5085b/mi] 5cal
28) 0.01m - 15(29:18/m) 135/142bpm [3956b/mi] 2cal
29) 0m - 45(3:17:33/m) 145/149bpm [28644b/mi] 7cal
30) 0m - 15(95:47:39/m) 145/146bpm [833410b/mi] 3cal
31) 0m - 45(0/m) 139/144bpm [INFb/mi] 7cal
32) 0m - 15(0/m) 136/137bpm [INFb/mi] 2cal
33) 0m - 45(4:36:50/m) 128/135bpm [35435b/mi] 6cal
34) 0m - 15(5:21:52/m) 117/117bpm [37659b/mi] 1cal
35) 0m - 45(9:24:01/m) 89/115bpm [50198b/mi] 2cal
36) 0m - 15(9:18:48/m) 91/93bpm [50851b/mi] 1cal
37) 0m - 45(143:41:29/m) 92/95bpm [793177b/mi] 2cal
38) 0m - 15(0/m) 91/92bpm [INFb/mi] 1cal
39) 0m - 45(335:16:48/m) 94/114bpm [1890979b/mi] 2cal
40) 0m - 15(167:38:24/m) 117/119bpm [1176833b/mi] 1cal
41) 0.02m - 45(41:08/m) 118/135bpm [4854b/mi] 5cal
42) 0m - 15(1:21:47/m) 136/139bpm [11121b/mi] 2cal
43) 0m - 45(5:04:02/m) 133/141bpm [40436b/mi] 6cal
44) 0m - 15(0/m) 115/118bpm [INFb/mi] 1cal
45) 0m - 45(74:30:24/m) 110/113bpm [491744b/mi] 3cal
46) 0m - 15(30:28:48/m) 105/107bpm [192024b/mi] 1cal
47) 0m - 45(5:59:14/m) 110/117bpm [39515b/mi] 3cal
48) 0m - 15(12:25:04/m) 119/121bpm [88663b/mi] 2cal
49) 0m - 45(49:03:55/m) 120/122bpm [353271b/mi] 5cal
50) 0m - 15(2:28:28/m) 128/129bpm [19003b/mi] 2cal
51) 0.01m - 45(1:40:05/m) 128/130bpm [12811b/mi] 6cal
52) 0m - 15(1:22:17/m) 124/128bpm [10202b/mi] 2cal
53) 0.01m - 45(1:44:09/m) 118/121bpm [12289b/mi] 4cal
54) 0m - 15(4:28:13/m) 114/115bpm [30578b/mi] 1cal
55) 0m - 45(402:20:10/m) 121/130bpm [2920959b/mi] 5cal
56) 0m - 15(10:28:39/m) 120/123bpm [75438b/mi] 2cal
57) 0m - 45(7:18:55/m) 130/135bpm [57059b/mi] 6cal
58) 0m - 15(2:21:40/m) 134/137bpm [18983b/mi] 2cal
59) 0.01m - 45(1:10:53/m) 134/137bpm [9497b/mi] 6cal
60) 0.01m - 15(45:00/m) 137/138bpm [6166b/mi] 2cal
61) 0.01m - 45(1:04:04/m) 134/137bpm [8585b/mi] 6cal
62) 0m - 15(2:13:13/m) 131/132bpm [17452b/mi] 2cal
63) 0m - 45(10:52:26/m) 127/131bpm [82859b/mi] 6cal
64) 0m - 15(0/m) 123/124bpm [INFb/mi] 2cal
65) 0m - 45(4:07:51/m) 122/125bpm [30237b/mi] 4cal
66) 0m - 15(0/m) 120/121bpm [INFb/mi] 1cal
67) 0.01m - 45(1:42:38/m) 115/125bpm [11803b/mi] 4cal
68) 0m - 15(1:37:39/m) 102/103bpm [9961b/mi] 1cal
69) 0m - 45(3:19:50/m) 106/113bpm [21183b/mi] 2cal
70) 0m - 15(335:16:48/m) 103/110bpm [2072030b/mi] 1cal
71) 0m - 45(4:44:00/m) 110/116bpm [31240b/mi] 3cal
72) 0.03m - 1:07(42:15/m) 111/119bpm [4690b/mi] 5cal

45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 1:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:53	7:53	2:06:13	105 90-127	13253	117 82-180	16/19
0.13	14:03	6:10	1:38:38	121 108-145	11934	187 96-212	31/26
0.19	30:20	16:17 +1:07	4:20:32	120 86-148	31265	164 80-212	16/26
0.25	37:39	7:19 +7	1:57:08	118 101-137	13822	119 116-124	30/22
0.26	38:09	30	48:17	116 114-118	5601	124 124-124	3/12

Heart

116/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (212 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34:14	2:17:45	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry