Mon 30th Jan 2023 at 8:12am by vava

Walk > General

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Time
17:24
Miles
1.01
Min/mi
17:14
Stride(cm)
66
Cals
84
Cadence
142
BPM
121
%MHR
70.7
B/mi
2081
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:17(17:17/m) 123/152bpm [2127b/mi] 84cal 68/76rpm
2) 0.01m - 6(12:14/m) 83/84bpm [1015b/mi] 73/73rpm

17:17 6

Pace

18%

12%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:00	94 73-107	1881	137 124-144	3/0
0.13	1:38	23	6:06	108 107-109	658	140 138-142	3/0
0.19	3:33	1:55	30:37	108 101-117	3307	137 102-150	2/1
0.25	4:38	1:05	17:23	110 107-112	1912	142 136-146	2/0
0.31	6:19	1:41	26:59	104 97-107	2807	140 130-152	0/1
0.38	7:49	1:30	23:57	116 107-125	2779	145 136-150	1/1
0.44	9:01	1:12	19:13	127 118-137	2441	145 122-150	1/1
0.50	9:57	56	14:53	144 138-150	2144	146 140-148	1/1
0.56	10:58	1:01	16:18	148 145-152	2413	144 136-152	1/0
0.63	11:50	52	13:59	146 143-149	2041	145 138-148	2/2
0.69	12:07	16	4:21	147 145-150	640	145 144-146	1/1
0.75	13:05	58	15:28	147 144-150	2274	143 142-144	2/2
0.81	14:06	1:01	16:23	143 139-148	2343	144 140-148	2/2
0.88	15:12	1:06	17:31	144 139-149	2522	143 138-146	2/1
0.94	16:19	1:07	17:49	120 108-136	2139	142 140-144	2/2
1.00	19:49	3:31 +2:35	56:09	99 79-111	5559	141 136-148	2/4
1.01	19:58	9	17:06	84 84-84	1436	146 146-146	0/0

Heart

121/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (152 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:01	12:06	More
800m	7:05	14:15	More
1km	9:18	14:58	More
Mile	19:44	19:44	More

Predictions

Dist	Time	Per Mile

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