Mon 30th Jan 2023 at 7:58am by Jenni-far-far

Walk > Dog Walking

Follow User
0 👍

Time
30:19
Miles
1.12
Min/mi
27:04
Stride(cm)
52
Cals
93
Cadence
113
BPM
62
%MHR
36.1
B/mi
1673
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:47(27:47/m) 61/81bpm [1695b/mi] 81cal 39/66rpm
2) 0.12m - 2:32(21:13/m) 65/75bpm [1379b/mi] 12cal 46/63rpm

27:47 2:32

Pin Map

0mi in 0

Pace

50%

22%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:37	2:37	41:55	58 52-67	2431	110 98-122	13/13
0.13	4:47	2:09	34:30	60 56-70	2070	112 96-124	2/10
0.19	6:23	1:36	25:39	61 55-66	1565	115 106-120	5/7
0.25	8:34	2:11	34:58	60 56-66	2098	114 110-124	5/5
0.31	10:05	1:31	24:11	62 55-68	1500	113 38-124	4/11
0.38	11:29	1:24	22:29	74 65-80	1664	111 102-118	1/6
0.44	13:12	1:43	27:25	67 59-75	1837	114 110-118	4/7
0.50	15:21	2:09	34:31	60 55-66	2071	99 88-118	3/1
0.56	16:51	1:30	23:59	61 58-65	1463	113 94-126	9/4
0.63	18:33	1:41	27:02	59 52-64	1595	110 100-124	6/3
0.69	20:18	1:46	28:13	59 54-63	1665	105 98-116	11/4
0.75	21:53	1:35	25:18	61 57-67	1544	115 90-124	10/8
0.81	23:33	1:40	26:42	63 57-69	1682	121 114-128	0/7
0.88	25:04	1:31	24:11	63 58-66	1524	118 100-124	1/5
0.94	26:23	1:19	21:07	58 52-64	1224	113 106-122	6/8
1.00	27:39	1:16	20:11	59 53-63	1191	117 112-120	11/2
1.06	28:58	1:19	20:58	61 58-65	1279	116 106-122	9/6
1.13	30:20	1:22	21:53	69 62-75	1510	115 106-126	9/0

Heart

62/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.3%	21:44
18 16.5%	27:43
10 8.1%	27:02
See your biggest climbs

Cadence

113 (128 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:57	More
800m	11:38	23:23	More
1km	14:51	23:54	More
Mile	25:32	25:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry