Mon 30th Jan 2023 at 8:12am by Kanajlo

Walk > General

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Time
16:53
Miles
0.99
Min/mi
17:03
Stride(cm)
84
Cals
110
Cadence
112
BPM
102
%MHR
53.6
B/mi
1747
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 9:41(17:44/m) 101/109bpm [1790b/mi] 60cal 55/62rpm 3.38/3.95mph
2) 0.44m - 7:12(16:20/m) 105/121bpm [1715b/mi] 50cal 56/59rpm 3.67/3.98mph

9:41 7:12

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:40	98 91-108	2319	110 106-114	139/1
0.13	2:32	1:04	17:00	99 95-104	1682	110 108-112	0/0
0.19	3:41	1:09	18:19	103 98-109	1886	115 54-124	1/1
0.25	4:42	1:00	16:07	103 100-106	1660	114 112-116	0/3
0.31	5:48	1:06	17:42	96 91-106	1698	108 106-112	0/0
0.38	6:51	1:03	16:50	99 95-100	1666	110 108-110	0/1
0.44	7:52	1:01	16:22	101 99-104	1653	110 110-112	1/0
0.50	8:54	1:02	16:33	104 101-106	1721	111 110-112	0/3
0.56	9:57	1:02	16:38	101 99-103	1680	112 110-114	0/1
0.63	10:57	1:00	15:56	106 102-109	1689	113 112-114	3/0
0.69	11:57	1:00	16:07	106 104-107	1709	113 112-114	1/0
0.75	12:57	1:00	16:06	108 102-121	1738	112 110-112	2/0
0.81	13:57	1:00	15:56	103 101-104	1641	112 110-114	1/0
0.88	15:01	1:04	17:09	104 102-105	1784	113 58-118	1/0
0.94	16:03	1:01	16:17	105 101-110	1710	111 110-112	0/1
0.99	16:53	50	17:07	105 100-109	1796	112 108-116	1/0

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 139m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:02	16:10	More
1km	10:08	16:18	More

Predictions

Dist	Time	Per Mile

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